How to survive an affair – How much should I share with my spouse? My family loves puzzles. One year they worked on a 1000 piece jigsaw puzzle called "Will the Real Santa...". It was made up of over 32 Santas who all looked basically the same. Each had a white beard and red costume. For hours my family sat around a table taking each of the thousand pieces, comparing them to the picture on the lid, and trying to distinguish all of the slight differences. They claimed it was rewarding when they were able to make just one more piece fit. For some strange reason they found a sense of fulfillment in an activity I considered to be torture. Understanding the Puzzle The details surrounding an affair can be likened to the pieces of a puzzle. Imagine trying to assemble a 1,000 piece puzzle with no picture on the box to reference. Even the most determined person would find this task incredibly difficult. Now imagine several extra pieces were thrown in the mix. Wouldn't that feel nearly insurmountable? I'm not sure it would even be possible for my experienced family members to work an imageless, 1000 piece jigsaw puzzle with extra pieces. Even if you were willing to risk the personal pain and proposed mockery by casual outside observers, where would you even hope to begin in assembling this puzzle? When a spouse learns of betrayal but is given no details, it can feel very much like they're trying to accomplish this task. Obviously the stakes are much higher. We're not dealing with mere puzzles – we're dealing with real life feelings, years of time spent together and possibly even children's lives. This "how to survive an affair" puzzle can be a real mess. Finding the Pieces One can't expect a betrayed spouse to put the pieces of a highly emotional and gut wrenching puzzle together without help. Without receiving full disclosure they are frequently still in the dark holding several extra pieces their imagination decided to create. So how many pieces of the puzzle should you give? That amount depends entirely on the betrayed spouse's personality -- not on what the unfaithful spouse is willing to share. There are some individuals who prefer to work the 500 piece puzzle. They do not care to know every little detail, and seem to be more comfortable living in denial, or at the very least, living with a limited knowledge of what has transpired. There are many others who work at the 2,500 or even 5,000 piece level. They must work it, understand it, and bring it all into focus in order to heal. It's important to check with your mate about the level of detail they would like. For the sake of helping them heal, it's crucial to give them the information they need in order to attempt to forgive and move on. Years of experience have taught us that most couples are incapable of moving forward after betrayal until the hurt spouse knows what happened. There is no easy way around this part of recovery. Accepting Responsibility Some unfaithful spouses feel no obligation to provide information for the sake of their mate's healing. But if one's actions seriously wound another person, then it is one's responsibility to give the hurt individual the information necessary to heal. Let's say I hit a parked car in the parking lot. I could avoid responsibility, continue to drive as if nothing had happened and think as long as they didn't catch me it's their problem. Or, I could recognize that even if I did not intend to cause them harm, I did and should accept the responsibility for my actions by at least leaving a note with my contact information. Failing to take responsibility in order to help the wounded spouse heal is nothing more than driving away from an accident. If fear of your spouse's reaction is the thing keeping you from disclosure, you may have a valid concern. It's not uncommon for some spouses to be afraid to share all the information due to fear of how their spouse will react. However, it doesn't excuse the need to share the information in a safe and controlled environment. If you find yourself in this situation I'd highly recommend finding an expert or safe third party who can help provide stability and support while the unfaithful shares the details of the affair. This third party must be a safe person who will not "pile on" nor add to the already charged emotion of the moment. While not all cases require this, some situations need this extra person to minimize any collateral damage that may arise due to new information being shared. Love will always act in the best interest of another. Even if you've made choices that caused your spouse pain, you can choose to truly love them by doing what is in their best interest to help them heal. Day Five of our Free 7-Day Bootcamp for Surviving Infidelity is a great resource to use when it comes to disclosure. If you are looking for a safe environment to share these details I hope you will consider our EMS Weekend. Couples in a safe and stabilized environment for both disclosure and processing of new information increase their chances of healing significantly. Looking for more resources on disclosure? How Do You Handle the Disclosure Process? How to Handle Discovery Sections: NewsletterFounder's LaptopFree ResourcesHot Off the PressRL_Category: For the Unfaithful SpouseHandling DiscoveryRecovery FundamentalsSafety in RecoveryRL_Media Type: Text