Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair How Long Does It Take to Recover From An Affair? The Problem with Forgiveness Coping with Infidelity: The 2 Stages of Pain Social Shame: Understanding the Paralysis of it 20 Most Common Mistakes of the Unfaithful Spouse Pimping Tenderness & Grooming Behaviors Surviving Infidelity: The #1 Challenge to Recovery 31 Reasons to Stop an Affair: Part 1 Untransformed Pain will be Transmitted Surviving Infidelity: What Do We Tell the Kids? Does Time Heal All Wounds? 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Part IV - Doublespeak and Distorted Comparisons Affair Recovery Timeline for Healing After Betrayal Bedside Forgiveness: When Death Coincides With Infidelity How to Survive Infidelity 620 Resources Type Title Posted Q&A When an Intrusive Thought Occurs, How Do I Know the Difference between Suppressing and Ignoring That Thought versus Not Giving It Any Airtime, Capturing It, and Redirecting My Thinking to Something Else? 2/02/2022 Q&A How Can I Get To a More Balanced Psyche? 2/02/2022 Announcing NEW Infidelity Video Blog: Songs for the Soul 1/26/2022 Q&A Will the Betrayed’s Irritability Ever Go Away? 1/18/2022 Q&A How Can I Get My Emotionally Unavailable Husband to Walk toward the Storm Instead of Away? 1/18/2022 Social Shame: Four Ways to Stay In It 12/13/2021 Social Shame: Understanding the Paralysis of it 11/24/2021 Q&A How Much Should I Allow My Hurt Spouse to Vent and Control Conversations? 11/19/2021 Q&A How Do I Help My Betrayed Wife with Her Depression That Has Escalated Dramatically since Discovery? 11/04/2021 Q&A When Does Trauma Turn Into PTSD and Grief Turn Into Depression? 10/07/2021 Q&A How Do I Deal With This When I Cannot Reasonably Ask Her to Quit Working nor Can I Check In Frequently to Make Sure It's Not Happening Again? 8/17/2021 Q&A When My Mate Floods, Why Do I Get Distressed In Turn? 7/08/2021 Q&A How Can I Pretend Normal Around Family When Even Thoughts of Them Are Triggering and Intrusive? 6/17/2021 Q&A How Do I Get Over the Fact That My Wife Gave Her Affair Partner More Intense and Passionate Sex Than She Has Ever Given Me? 6/16/2021 Mental Health and Parenting: How to Support Yourself and Your Kids 6/02/2021 How Couples Can Promote Good Mental Health During and After the COVID-19 Pandemic 5/26/2021 Hope Rising Conference 2021 Announcement: Words of Wisdom from Keynote Speaker Shauna Shanks 5/19/2021 Q&A How Do I Cast Down My Thoughts of Beating Up My Wife’s Affair Partner? 4/29/2021 Q&A How Do I Go Back to Normal Sexual Behavior with My Spouse When My Spouse Told Me the Affair Partner Was Better Than Me in Bed and Also Had a Bigger Male Anatomy? 4/29/2021 Q&A How Do I Navigate Such Extreme Triggers from Discovery? 4/22/2021 A Discussion on Anger, Boundaries and Regrets After Infidelity 4/21/2021 Q&A What Can I or Should I Do With the Thoughts in My Head? 4/13/2021 Q&A How do I Let Go of This Painful Reminder? 3/22/2021 Q&A How Does the Betrayed Spouse Productively Handle Contempt and Disgust? 3/11/2021 Q&A Can You Help You Explain the Difference between Infidelity Trauma or PTSD and Clinical Depression? 3/09/2021 Q&A Why Do I Want to Indulge in Thoughts of the Other Women? 3/09/2021 Q&A How Do We Move on with Long Standing Resentments? 3/09/2021 Q&A What Might Be a Better Way to Deal with My Pain? 3/04/2021 Q&A How Do I Handle My Reaction in This Situation? 3/04/2021 Q&A How Do I Stop Feeling Shame over My Husband's Thoughts? 3/04/2021 Q&A How Do I Forgive Myself for the Ways I Reacted as the Betrayed? 3/04/2021 Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021 Q&A Is the Roller Coaster of Emotions Normal? 12/17/2020 Expert Q&A Preview: How Do We Deal with Anger and Rage? 12/17/2020 Q&A What Do I Do When My Husband's Needs Are a Trigger for Me? 12/17/2020 Q&A What Do I Do When Exercise Is a Trigger? 11/18/2020 Q&A How Do I Address My Overwhelming Fear? 11/12/2020 Q&A What Should I Do as the Wayward Spouse When My Spouse Has a Breakdown? 11/12/2020 Q&A Is Confusion and Messy Emotions Normal? 10/22/2020 Q&A How Can We Deal with Resentments and Move Forward? 10/05/2020 Q&A How Do I Recover from My Anger Resulting from an Unhealthy Recovery Process? 9/10/2020 Q&A What Can I Do If I Now Have Too Much Detail? 9/02/2020 Q&A How Long Is Too Long for Grieving? 9/02/2020 Q&A How Should We React to Insensitivity? 8/06/2020 Q&A How Do I Help My Betrayed Spouse Get past the Anger? 7/28/2020 Practical Suggestions for Forgiveness 7/22/2020 Q&A Why Do I, as the Wayward Spouse, Treat My Wife with Hateful and Cruel Comments When We Argue? 7/16/2020 Q&A How Do You Deal with Triggers That Just Can't Be Avoided? 7/16/2020 Q&A Can You Help with Intrusive Thoughts? 7/09/2020 Q&A How Do I Get Unstuck? 7/09/2020 Pages« first‹ previous123456789…next ›last »