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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.
Must Reads
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Discovery: Part 1 - How to Handle Discovery
Bedside Forgiveness: When Death Coincides With Infidelity
The Problem with Forgiveness
20 Most Common Mistakes of the Hurt Spouse
Does Time Heal All Wounds? Healing After An Affair
4828 Resources
Type Title Posted
Video Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers? 11/01/2018
Video Hope Rising 2018: Apology from the Unfaithful 10/31/2018
Video Q&A Will the Deep Pain Ever Cease? 10/23/2018
Video Q&A Should We Keep Talking about the Affair or Move On? 10/23/2018
Video Q&A Is It Useful to Think about What Could've Happened? 10/23/2018
Video Q&A How Do We Move past All the Secrets? 10/23/2018
Video Q&A Am I Co-Dependent? 10/23/2018
Video Q&A How Can We Set Boundaries with Friends That Aided the Affair? 10/23/2018
Video Q&A Why Has My Mate Broken My Trust Again? 10/23/2018
Video Q&A Should We Continue with EMSO If My Mate Won't Break Contact With the Affair Partner? 10/23/2018
Video Q&A Is ‘Sleep Masturbation’ a Thing? 10/23/2018
Video Q&A Is Understanding the 'Why' Important for Healing? 10/23/2018
Video Q&A How Can I Fix What I've Done? 10/23/2018
Video Q&A How Do I Overcome the Physical Aspect of the Affair? 10/23/2018
Video Q&A Is Charm Another Form of Pimping Tenderness? 10/23/2018
Video Q&A How Can We Safely Parent a Child from the Affair? 10/23/2018
Video Q&A What Might Be Holding My Partner Back? 10/23/2018
Video Q&A What Are the Benefits of an Infidelity Specific Therapist? 10/23/2018
Video Q&A Why Am I Still Struggling with Affection and Intimacy? 10/23/2018
Video Q&A What Does Living a Life of Recovery Look Like? 10/23/2018
Video Q&A Should We Separate? 10/23/2018
Video Q&A Why Does It Seem like My Unfaithful Husband Acts like the Betrayed Spouse? 10/23/2018
Video Q&A Can Empathy Be Learned? 10/23/2018
Video Q&A What Can I Do to Help Him Truly Get It? 10/23/2018
Video Q&A What Can I Do to Strengthen My Self Image? 10/23/2018
Video Q&A Will This End? 10/23/2018
Video Q&A Is There a Better Way to Explain My Pain to My Mate? 10/23/2018
Video Q&A How Can I Change Our Dynamic during Separation? 10/23/2018
Video Q&A Am I Crazy for Even Trying to Save the Marriage? 10/23/2018
Video Q&A Will Feelings for the Affair Partner Come Back If They Are Not Addressed? 10/17/2018
Video Q&A Do I Have Enough Information to Ever Fully Trust Him Again? 10/17/2018
Video Q&A What Does 'Working on the Marriage' Look like for the Unfaithful? 10/17/2018
Video Q&A What Should I Expect from a Recovering Wayward Wife? 10/17/2018
Video Q&A How Can I Continue to Heal Without My Feelings Being Hijacked by Fear? 10/17/2018
Video Q&A Can We Recover from His Affair If We Live Ten Hours Apart? 10/17/2018
Video Q&A How Can I Emotionally Detach from the Affair Partner? 10/17/2018
Video Q&A How Can I Give My Anger a Healthy Outlet? 10/17/2018
Video Q&A Should I Be Okay with My Mates Ex-Spouse Staying in Our Home When Family Comes to Visit? 10/17/2018
Video Q&A Can You Help Me Understand What I'm Dealing With? 10/17/2018
Video Q&A Do You Have Statistics on Relapse? 10/10/2018
Video Q&A How Do I Forgive What My Mate Has Done? 10/10/2018
Video Q&A Should I Be Open to Reconciliation? 10/10/2018
Video Q&A Why Is Unprotected Sex within an Affair so Alluring? 10/10/2018
Video Q&A How Can My Husband Protect Himself from Grooming Behaviors? 10/10/2018
Video Q&A Is This a Controlling Behavior? 10/10/2018
Video Q&A Can I Ever Expect My Mate's Attraction Towards the Affair Partner to End? 10/10/2018
Video Q&A Am I Paranoid? 10/10/2018
Video Q&A Is This a Normal Part of Recovery? 10/10/2018
Video Q&A Can We Survive as a Couple? 10/10/2018
Video Q&A Why Do You Believe We Are Not Defined as 'Sinners'? 10/10/2018

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