Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Social Shame: Understanding the Paralysis of it Ending an Affair: Lock the Door Part 1 Coping with Infidelity: The 2 Stages of Pain Discovery: Part 1 - How to Handle Discovery Ending an Affair - Step One: Make the Decision The Power of Small Groups 20 Most Common Mistakes of the Hurt Spouse Healing After an Affair: How do I Address Unmanageability? Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened Rebuilding Trust After An Affair Untransformed Pain will be Transmitted Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair Surviving Infidelity: What Do We Tell the Kids? Surviving Infidelity: The #1 Challenge to Recovery Surviving Infidelity Part 1: What Do You Need to Know? How Could You? Part IV - Doublespeak and Distorted Comparisons Affair Recovery Timeline for Healing After Betrayal Why People Cheat: The Fog of Self-Deception (Part 1) Does Time Heal All Wounds? Healing After An Affair Bedside Forgiveness: When Death Coincides With Infidelity How to Survive Infidelity Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) The Seven Mistakes Churches Make When Dealing With Infidelity Pimping Tenderness & Grooming Behaviors How Long Does It Take to Recover From An Affair? Infidelity Counseling: How Effective Is It? How Could You? Part I: Why We Commit Betrayal With Infidelity 20 Most Common Mistakes of the Unfaithful Spouse 31 Reasons to Stop an Affair: Part 1 The Problem with Forgiveness 620 Resources Type Title Posted Q&A How Do I Get Rid of the Compulsion to Contact My Wayward Spouse? 7/09/2020 Q&A How Do I Deal with Triggers and Reminders? 7/09/2020 Q&A When Will the Urge to Snoop End? 7/02/2020 Q&A What Should We Do With New Surprising Triggers? 7/02/2020 Q&A How Can I Prevent Resentment and Bitterness Forming in My Heart? 6/25/2020 Q&A Could Overwhelming Sadness Be Anger in Disguise? 6/25/2020 Q&A If My Spouse Is Going through the Hope for Healing Course, Should I Expect to See His Emotions Roller Coaster like Mine? 6/19/2020 Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen? 6/19/2020 Q&A How Do We Handle Flooding? 6/10/2020 Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020 Q&A How Do I Deal with the Grief? 6/03/2020 Q&A Approximately How Long Should the Reaction Task Last? 6/03/2020 Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020 Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment? 5/28/2020 Q&A How Can I Stay Calm While Talking about the Affair? 5/28/2020 Q&A Can past Depression or PTSD Affect the Ability to Show Empathy? 5/19/2020 Q&A What Do I Do When My Wife Drinks and Get so Angry? 5/07/2020 Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020 Q&A What Suggestions Do You Have for Managing My Emotions during Recovery? 4/30/2020 Q&A What Can I Do to Help My Husband from Continuously Shutting Down? 4/30/2020 Q&A I Am Trying to Be Safe for My Wife, but How Can I Feel Safe from Her? 4/28/2020 Q&A Why Am I Having an Emotional Reaction When My Spouse Shows Interest in Things Besides Recovery? 4/28/2020 Q&A What Strategies Can I Use for Patience during Recovery? 4/16/2020 Q&A How Do We Stop This Exhausting, Vicious, Cycle? 3/26/2020 Q&A Can You Help Me Reframe My Thinking? 3/19/2020 Q&A How Do I Counter the Serious Assault on My Self Esteem? 3/16/2020 Q&A How Can I Be Authentic and Safe with My Emotions during Recovery? 3/16/2020 Q&A When My Husband Turns My Anger around on Me Is That Gaslighting? 3/12/2020 Q&A Is Depression Normal Eight Months out from Discovery? 3/03/2020 Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020 Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020 Q&A Are My Feelings a Step Backward? 2/14/2020 Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020 Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020 Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020 Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/09/2020 Q&A Where Can I Get Help for My Trauma? 1/09/2020 Q&A How to I Transform My Flooding and Anger so That I Stop Transmitting It? 1/03/2020 Q&A How Do I Deal with My Feelings and My PTSD? 1/02/2020 Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/05/2019 Q&A Is It Normal to Feel Numb after so Much Trickle Truth? 12/05/2019 Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019 Q&A At What Point Do the Thoughts, Feelings, and Mental Pictures Go Away? 11/21/2019 Q&A Can You Help Me Better Understand My Anger? 11/21/2019 Q&A How Do I Move Past the Shock of This? 11/14/2019 Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019 Q&A What Advice Do You Have for Balancing Recovery and Wanting to Be Joyful and Present at the Same Time? 11/13/2019 Q&A How Do I Wrap My Head around This When Nothing Seems to Fit Our Situation? 11/06/2019 Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings? 11/05/2019 Q&A Do You Have Suggestions for Overcoming Comparison Thoughts? 11/05/2019 Pages« first‹ previous123456789…next ›last »
