Emotional Regulation
Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.
Must Reads
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Surviving Infidelity Part 1: What Do You Need to Know?
How Could You? Part IV - Doublespeak and Distorted Comparisons
Why People Cheat: The Fog of Self-Deception (Part 1)
Social Shame: Understanding the Paralysis of it
Infidelity Counseling: How Effective Is It?
618 Resources
Type Title Posted
Video Q&A How Do I Deal with the Emotions That Come with This? 5/02/2018
Video Q&A What Should I Do When My Mate Is Ranting at Me? 4/18/2018
Video Q&A What Suggestions Do You Have for Helping My Mate with PTSD? 4/11/2018
Video Q&A Should We Revisit Locations That Trigger Me? 4/11/2018
Video Q&A What's Wrong with Me? 4/05/2018
Video Q&A How Should I Handle Seeing My Mates Affair Partner on a Regular Basis? 4/05/2018
Video Q&A How Can I Find the Help I Need to Process What I Am Feeling? 3/28/2018
Video Q&A Why Is Everything Great until I Get Triggered? 3/23/2018
Video Q&A Should I Be Concerned about My Unfaithful Mate's Intrusive Thoughts? 3/12/2018
Video Q&A Can Flooding Present Itself Physically? 3/12/2018
Video Q&A Why Is He Still So Defensive? 3/05/2018
Video Q&A Will My Mate Forever Grieve Losing the Affair Partner? 3/05/2018
Video Q&A How Do I Handle My Mate's Intense Emotions? 2/28/2018
Video Q&A Will I Ever Be Able to Go Places Where My Husband Has Taken His AP for Secret Sexual or Relational Contact? 2/14/2018
Video Q&A What Do I Do with Intense Thoughts during Sexual Interactions? 2/14/2018
Video Q&A How Do I Deal with On-Going D-Days? 2/14/2018
Video Q&A How Do I Deal with What Other People Think in Regards to the Affair? 2/14/2018
Video Q&A Can Hope Keep You Stuck in a Toxic Relationship? 2/07/2018
Video Q&A How Do I Support My Mates Grieving Process? 1/31/2018
Video Q&A Should I Be Concerned If My Mate Denies His Feelings? 1/23/2018
Video Q&A Why Is His Perspective of Us and of Love Getting Worse? 1/23/2018
Video Q&A How Do I Get over What I Don't Know? 1/23/2018
Video Q&A How Do You 'Feel' Emotions without Letting Them Control You? 1/22/2018
Video Q&A Why Do I Feel The Way That I Do? 1/22/2018
Video Q&A How Can I Assure My Wife That She's the One I Want? 1/10/2018
Video Q&A Why Do I Feel Stuck? 12/20/2017
Video Q&A How Can I Get past These Incredibly Painful Feelings? 12/20/2017
Video Q&A Will This Pain Ever Let up over Time or Will Seeing This Constantly Keep Us All from Healing? 12/20/2017
Video Q&A What Can I Do to Heal from the Massive Anxiety I Am Now Facing? 12/20/2017
Video Q&A Where Does Self-Love Fit in to the Process of Recovery? 12/20/2017
Video Q&A How Do I Address My Separation Anxiety? 12/20/2017
Video Q&A Can You Explain How to Handle Grief? 12/06/2017
Video Q&A How Do I Stop Getting a Sense of Security from My Anger? 11/10/2017
Video Q&A How Does an Unfaithful Spouse Cope with Continued Shaming from the Betrayed Spouse? 11/01/2017
Video Q&A How Do I Deal with Bad Dreams? 11/01/2017
Video Q&A How Do I Heal When My Husband Gets So Angry? 10/25/2017
Video Q&A How Do I Process the Truth of What Has Happened? 10/25/2017
Video Q&A Am I in a Phase? 10/25/2017
Video Q&A Was His Behavior Typical of Someone in an Affair? 10/25/2017
Text Understanding Grief in Infidelity 10/24/2017
Video Q&A How Do I Handle Daily Triggers? 10/10/2017
Video Q&A Is It Normal to Feel Nothing for My Spouse? 10/10/2017
Video Q&A How Can I Help My Wife Not Feel Like a Victim? 10/10/2017
Video Q&A Should I Ask about the Physical Parts of the Affair? 10/09/2017
Video Q&A What's the Difference between Being Emotionally Attached and Unable to Detach? 10/05/2017
Video Q&A How Do We Handle the Trauma of Infidelity? 9/27/2017
Video Q&A How Can I Overcome My Triggers? 9/27/2017
Video Q&A How Does Trauma Bonding Impact Recovery? 9/27/2017
Video Q&A Are There Similarities between Bipolar Disorder and Infidelity? 9/27/2017
Video Q&A How Do We Work Together after Relapse? 9/08/2017

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