How to Forgive
Everyone’s recovery looks different, but one consistent factor that must occur is forgiveness. Read the articles in this section to understand the process of forgiveness and to find tools for moving forward.
Must Reads
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Social Shame: Understanding the Paralysis of it
Coping with Infidelity: The 2 Stages of Pain
Surviving Infidelity Part 1: What Do You Need to Know?
Does Time Heal All Wounds? Healing After An Affair
Untransformed Pain will be Transmitted
158 Resources
Type Title Posted
Video Q&A How am I Supposed to be the Best Husband I Can be After She Cheated? 11/23/2016
Video Q&A Is there Any Hope for Getting Over the Pain and Anger of Betrayal? 11/02/2016
Video Q&A Can You Suggest Any Free Programs to Help My Spouse? 11/02/2016
Video Q&A Given the Length of Trickle Truth, Should I Retake the Harboring Hope Group? 11/02/2016
Video Q&A Are We Losing Our Vigilance in Recovery? 11/02/2016
Video Q&A Did I Forgive Too Soon? 10/24/2016
Video Q&A How Many Times Should I Give Him Another Chance? 10/24/2016
Video Q&A How Can I Show True Empathy for My Wife? 10/18/2016
Video Q&A How do I Forgive a Lifetime of Infidelity? 10/12/2016
Video Q&A How did My Cycle of Grace Become My Cycle of Failure? 10/11/2016
Video Q&A How Can I Forgive Without Reconciliation? 9/07/2016
Video Q&A How Do I Face This Challenge With My Father-in-Law? 8/30/2016
Video Q&A What Does True Grief Look Like for a Betrayed Spouse? 8/24/2016
Video Q&A How Can I Settle These Questions in My Mind? 8/24/2016
Video Q&A Is a Deeper Understanding Necessary for Truly Forgiving? 8/03/2016
Video Q&A The Affair Partner Moved Nearby, How Do I Escape My Bondage? 8/03/2016
Video Q&A Is There Anything I Can do to Help My Wife Get to a Place of Forgiveness? 6/06/2016
Video Q&A How Can I Move Forward Without Being Forgiven? 5/03/2016
Video Q&A Can you Explain More About Vertical and Horizontal Forgiveness? 3/08/2016
Video Q&A What is the Right Thing to do in this Relationship? 3/01/2016
Audio Q&A Can You Have Reconciliation Without Forgiveness? 12/23/2015
Audio Q&A I Don't Know Whether to Stay or Go 12/23/2015
Video Q&A Can You Help Me With EMSO - Week 9? 12/15/2015
Video Q&A How Do I Forgive When it Wasn't a Mistake? 12/15/2015
Video How Can the Betrayer Get Past Guilt When Spouse Gives Constant Criticism? 10/27/2015
Video Q&A How can I get Past a Desire for Revenge? 8/04/2015
Video Q&A What are Specific Examples of Vertical Forgiveness? 8/04/2015
Video Q&A Why Start Over With Someone Who Deceived You and Cheated on You? 5/19/2015
Video Q&A How Does the Betrayed Spouse Get Over the Treatment by the Unfaithful While in an Affair? 5/19/2015
Video Q&A Which Comes First, Forgiveness or Trust? 5/12/2015
Video Q&A How do You Heal Broken Parent Relationships Because of an Affair? 5/12/2015
Video Q&A How do I Obtain Closure When the AP is his Ex-Wife? 4/21/2015
Video Q&A How Can I Stop This Obsession? 3/31/2015
Video Q&A Why am I Still Upset? 3/31/2015
Audio Q&A Is it Safe to Stay? 1/23/2015
Audio Q&A How Can I Get Past the Repulsion I have Towards my Spouse? 1/23/2015
Audio Q&A How Can I Help my Pain While my Spouse has Newfound Happiness? 1/23/2015
Audio Q&A How Can I Forgive a 7 Year Affair? 1/23/2015
Video Q&A How do I Start to Trust Again? 1/12/2015
Video Q&A Should I Be Healed by Now? 1/12/2015
Video Q&A Can We Recover From This? 1/06/2015
Audio Q&A My Husband was Unfaithful for 10 Years. How can he Love me? 12/19/2014
Audio Q&A How do I Transition from being Married to being Single with a Child? 12/19/2014
Audio Q&A How do I Deal With my Anger and Emotions? 12/16/2014
Audio Q&A Am I Over the Top for Feeling this Way? 12/11/2014
Audio Q&A How Can I Enjoy an Activity with my Spouse When he did it With his Affair Partner? 12/11/2014
Audio Q&A How can I get my Spouse to let me Heal? 12/10/2014
Audio Q&A Timelines for Intense Pain and Forgiveness, How Long Does it Take? 12/10/2014
Audio Q&A How do I Accept This as my Life? 12/10/2014
Audio Q&A How Do I Know if my Spouse is Really Changing or just Pretending? 12/10/2014

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