This class really did help me in finding hope. I learned to manage my extreme anger. Our group leader advised and reminded me to journal my thoughts and I was amazed at how helpful that was. Somehow she also got into my head because I always had the problem of being uncomfortable when going places with my husband, and how he would always double take or be gazing at other women. After this class, I am more comfortable and not really worried about that!! WOW!!! I haven't even looked at my husbands call logs in a few months! I am working on keeping myself healthy and I learned so much. My life is better and I came away with a lot of tools to help me heal! Thank you to my group leader and Harboring Hope. I totally recommend this to anyone going through betrayal.