As past participants, we want our walks through infidelity to bring hope, inspiration, and courage to your own journey.
, 1 day 9 hours ago

Hi. My name is Rachel. Infidelity not only impacts our relationship with our partners, but it also affects the relationship we have with ourselves, as we're grappling with a new reality that we didn't expect or ask for.

We may also notice some negative messages, words, thoughts, and beliefs about ourselves. This inner bullying voice...

, 6 days 7 hours ago

Welcome everyone to the Affair Recovery podcast. Thank you so much for joining us today. We hope this podcast helps empower you to live a life of meaning and purpose. And I'm your host today, Melissa, Director of Groups here at Affair Recovery. And with me today is Rick, who is the president and founder of Affair Recovery....

, 1 week 1 day ago

Hello. My name is Candace. I have something to share with you today that was submitted to Affair Recovery by an EMS Online participant just about one year ago. It’s a piece about the secret life and timely death of her husband’s cell phone.

In this post I am going to read what she wrote and then I am going to share some pro tips to help create...

, 1 week 6 days ago

Welcome, everyone, to the Affair Recovery Podcast. Thank you so much for joining us today. We hope this podcast helps empower you to live a restored life of meaning and purpose.

My name is Melissa. I'm director of groups here at Affair Recovery. And with me today is our president and founder, Rick Reynolds....

, 2 weeks 1 day ago

Hi. My name's Karen Baker, and I'm the graduate counseling intern at Crossroad Counseling Associates, being supervised by Rick Reynolds. Experiencing betrayal trauma is incredibly jarring. Your whole system becomes dysregulated and flooded at a moment's notice. In this video, I'm going to lead you through a short, guided meditation to help you come back to...

, 2 weeks 6 days ago

Hi, my name is Karen Baker. I’m the graduate counseling intern for Crossroad Counseling Associates, supervised by Rick Reynolds. In this video, I will teach you several different diaphragmatic breathing exercises that you can use to emotionally regulate and tone your Vagus Nerve.

Your breath is the first place to connect with your body,...

, 2 weeks 6 days ago

Welcome to Affair Recovery's Harboring Hope Monthly Drawing. We want to know you. We want to serve you. This means we want to hear from you!

The first step is telling us what we can do for you. Please tell us why you’d like to take Harboring Hope. If you made a comment prior to a previous registration period, that comment is still good for your entry.

Remember, submit a comment of 500 words or less about why you'd like to take the Harboring Hope course. Remember, it's a random drawing so your entry won't be based on merit or on your situation. Comments will be moderated...

, 3 weeks 1 day ago

Hi. My name is Karen Baker, and I'm the graduate counseling intern for Crossroad Counseling Associates, being supervised by Rick Reynolds. Experiencing infertility is an incredibly jarring experience, and that's why we call it betrayal trauma. In a previous video, I discussed why and how we become dysregulated, as well as the importance of...

, 3 weeks 6 days ago

In this episode Rodney and Angela share the profound change they experienced following his D-Day on March 8th, 2014. Amidst the death of the old, a new marriage and new hearts emerged. They share how they navigated this journey with gratitude and grace. Through transparency and healing, they discovered the power of God's promise to restore and uplift...

, 4 weeks 1 day ago

Hello, Kristin S. here. If you're watching this video, it means that you've experienced infidelity in some way in your life. You've either discovered that your partner has cheated on you, or maybe you have been unfaithful to your partner.

No matter which side of this equation that you're on, it's likely that you can appreciate how entirely lonely this...

, 1 month 4 days ago
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“If I get pregnant, I’ll just have an abortion.” When asked if she was safe

Threatening to have me arrested for child abuse

Using kids’ social media accounts to contact and stalk men

Sleeping with a man she met two hours earlier on Facebook….. unprotected

Setting up dating apps while in the parking lot waiting for our therapy appointment

Wearing different clothes and hairstyles

Sneaking off to the bathroom to text APs while at Disneyland with the family...

, 1 month 6 days ago

Hello. This is Kristin. As an unfaithful spouse, one may argue that the shame I experienced post affair was expected, while unhelpful to my healing. One would expect that I would be feeling shame, guilt after what happened. I had betrayed the trust of my spouse, of my family, my friends, and maybe most importantly, myself. This type...

, 1 month 1 week ago
Transformative Love and Respect After Betrayal Part 1

Steve just filed for divorce from his wife Stacey. The reason listed on the decree was “adultery”. They had been married for 7 years and recently Steve had discovered that Stacey had secretly been seeing an old boyfriend. His life was shattered. The pain was overwhelming. He only wanted to forget and move on with his life.

Of course, no one would fault Steve for his choice. Even the Bible would justify his decision. He was free to go and marry again.

, 1 month 1 week ago

Hello. My name is Candace. Let's spend some time talking today about answering questions. Post D-Day. I know some of you just broke out into a cold sweat. In this post, I will address both the unfaithful and the betrayed when it comes to answering questions. I'll be discussing a few key rules to follow to keep things constructive versus leading to greater...

, 1 month 2 weeks ago
20 Most Common Mistakes of the Betrayed Spouse

In my years of being a part of Affair Recovery I have had the privilege of mentoring numerous groups of Men through the Harboring Hope program. One of the best parts of this program discusses the 20 Most Common Mistakes of the Betrayed Spouse. Within the groups I lead, and going through this section I have learned that I currently still hold the record for committing the highest amount of the 20 mistakes in my own recovery process. In my case I committed 18 of the 20 mistakes noted.

In this 2-Part...

, 1 month 2 weeks ago

Hi, my name is Rachel, and I want to talk about why letting others down and disappointing others is a necessary part of your recovery. Now, listen, I know that this seems like a silly topic, and it's not going to be relevant to all of you, but I really wanted to reach out to my sisters and my brothers who do struggle with...

, 1 month 3 weeks ago

The Triggers Song. Triggers - They can be anything and come from anywhere. Triggers rob us of our time, peace, and sometimes sanity. They are real and a very big deal when navigating the recovery journey of cheating/infidelity/affairs.

In this episode Rodney and Angela start by discussing triggers, how they felt them, how they managed them, how they replaced them,...

, 1 month 3 weeks ago
Can We Believe Again? Part 3: Maintaining Status Quo

During his affair, when faced with hard questions about his relationship with the AP, my husband lied. Every. Single. Time. After D-day when I asked him about that, he acknowledged he feared if he ever admitted the truth he would lose me, so he resigned to take the truth to his grave. When I asked how he could lie to my face during all those years even after the affair ended, his explanation was pretty simple. He said he knew if he played dumb and consistently denied everything, the...

, 2 months 4 days ago
Taking down those walls is hard and this is where I am now.

My emotional walls went up when his affair began, and had been reinforced from all the deception and mistrust. There was no easy way to sandblast them down; instead, they were chipped away as trust was built - trust in him and trust in myself. I didn’t trust myself anymore after having “allowed” everything that happened. I felt stupid and weak for not having done more to catch him in his lies, stop the affair, and protect myself. His repeated false reassurances (more on those later) only...

, 2 months 1 week ago

View Part 1 here.

Hi, I'm Rachel, and this is part two of my series around caring for your body during your recovery from infidelity/cheating, which is an essential but often overlooked part of this journey. In the last video, I talked about the impact of stress and trauma on our bodies and how it can throw...

, 2 months 1 week ago

Imagine you walk in the door to your house. You hear a noise coming from upstairs… sounds like chewing and tearing. You go to investigate and discover the source of the sound is your dog eating your brand-new shoes! You give your dog the appropriate scolding and send him on his way while you survey the damage to your kicks. Your dog gives you the saddest puppy eyes...

, 2 months 2 weeks ago

Let’s talk today about recovery work, what it looks like, and why it’s so darn important.

I’m going to give it to you straight…I’m going to assume if you’re reading this article or watching this video, that either you, or your partner, pulled a pin, and tossed a grenade into your life. You’re standing in the rubble, assessing the damage, wishing, hoping, praying, this...

, 2 months 2 weeks ago

Because the body is (at least in part) the location of our trauma—the body must also be a location of healing.

~Aundi Kolber

About a year after discovering my husband's affair, my body started to capsize under relentless waves of sickness. An illness would hit. I'd recover...

, 2 months 3 weeks ago

Post infidelity, I found myself in a new world filled with all sorts of triggers. Not only would reminders from my marriage and husband trigger me, but I was also triggered by reminders of my AP.

One notable occasion was a breakdown at a diner. The waitress asked, "what type of toast would you like? We have white, wheat, rye, and sourdough." Sourdough bread. Did she just mention sourdough bread? Memories related to sourdough bread rush to the forefront of my...

, 2 months 3 weeks ago
find some middle ground.

"The saddest thing about betrayal is that it never comes from your enemies, it comes from those you trust the most."
~Author Unknown

You are probably familiar with the fable of the Boy Who Cried Wolf. The tale concerns a shepherd boy who intentionally and repeatedly fools villagers into believing a wolf is attacking the town's flock of sheep. He cries, “Wolf! Wolf!” to watch them all come running, but they arrive to find there is no wolf. He does this several times, and eventually, when an actual wolf appears, the boy...

, 3 months 9 hours ago

New here? Check out S1:E1!

Let’s sing a fun, creative, and original song about self care (and discuss it too)! Rodney and Angela in this episode discuss the importance of self care, from the small things to the large. When your life is blown up from infidelity, self care is essential to ensure we don't lose ourselves while working through and recovering from...

, 4 months 5 days ago

New here? Check out S1:E1!

In this episode, Rodney and Angela sing “How Great Thou Art/Then Sings My Soul" as they discuss infidelity, hope, and healing around the holiday season. We know the holiday season can be challenging, but when we look upwards and stand in awe of everything God has done, we can find Hope. Rodney...

, 4 months 1 week ago

Finding Joy in the Holidays - Alumna Blog by Melissa Fisher

Don’t just survive the holidays; use them as a catalyst for hope, healing, and flourishing in new life by finding the Joy in them. The holidays are one of the many difficult times an individual faces when healing from infidelity and our Alumna, Melissa speaks directly to this challenge while giving your practical and real guidance, tips,...

, 4 months 3 weeks ago

New here? Check out S1:E1!

We are so excited to finally share with you a brand new season of 'Songs for the Soul' with Rodney...

, 6 months 1 day ago

New here? Check out Episode 1!

We are so excited to finally share with you a brand new season of 'Songs for the Soul' with Rodney...