Ever lost something that's really important to you? Not like a phone or a job, I mean something really important like a child or a marriage? I've lost something like that. What's worse, my most passionate and sincere efforts to keep it from happening totally failed. I didn't cause it, but I did everything in my power to stop it (at least from my perspective), only to have my efforts result in a big fat disappointment.

How do you deal with this type of failure or loss, especially when recovering from infidelity?

Odds are, if you're reading this, you know exactly what I'm talking about. Anyone who's been betrayed or who has really screwed up their marriage and then discovered how powerless they were to stop the resulting devastation, knows exactly how it feels. Our life and dreams can be radically altered by the decisions of others and by our own misdeeds.

Some of My Own Disappointment

Several years ago, as I sat in my car wallowing in my pain and self-pity, I began to pray. (I know that some of you may not necessarily subscribe to God, faith, religion, etc., and I want you to know I completely respect that. You won't receive any judgment or condemnation here. Perhaps, though you may not subscribe to faith, there are some parallels to the pain you're walking through, as you search for real answers and relief.)

I began to question God's plan in that moment..."God what are you doing? Why don't you do something? Why are you letting this happen? What did I do wrong?" Much to my chagrin, he answered. "Life's hard. Suffering, pain and loss are inevitable, but bitter disappointment is optional." That caught me off guard, and I began to ponder the meaning.

Tragedy's Role in Our Lives

In his book Nicholas Nickleby, Charles Dickens views suffering in a similar way:

I fully agree, but does that mean I can't be disappointed? I get it, life's hard and I'm most certainly not in control. But how does that understanding keep me from angry, bitter disappointment?

I no longer have the innocence of childhood. I've lived long enough to know that I truly believe I'm an accomplice in the evil which rocks my world. But that knowledge doesn't lessen the pain and disappointment created by the slings and arrows of this world, especially those thrown by betrayal.

What am I to do with the loss and the hurt I feel from the infidelity?

Enticed to Control

In "Coming Home to Your True Self," Albert Haase, OFM² tells the story of a 16-year-old girl dying of ALS. He asked her, "Is it hard to die?" "Not really," she replied instantly, "The suffering of the past year has forced me to let go of so many things – my privacy, the ability to go to the bathroom alone, the ability to feed myself and change the television channel. It seems like every day I'm challenged to let go of something else. So I've gotten really good at letting go and surrendering to the present moment. I suspect when death comes it's going to be another moment to let go and surrender. So I don't think it will be hard to die. I suspect it will come quite naturally to me."

I can't control life's circumstances, but I do control my attitude toward life. I determine how I see it.

It's a matter of how I perceive the situation.

Let's say I continue to be obsessed with having to control, manage or manipulate life, others and/or even God, to make things turn out according to my plan. With that attitude, when things don't turn out as I deem best, there will always be disappointment, if not anger and even bitterness.

If, on the other hand, I let God (or Good for those of you who do not subscribe to faith) define the situation ("This could be God/Good") rather than letting the situation define God/Goodness, ("How could a loving God let something like this happen?") then I can recognize there's a loving God in control, who has much better vision than me and is working all things out for good.

If I humbly surrender to his will, then I can find peace. If I think I know how things should be and spend my time trying to control outcomes, I'll be bitterly disappointed (if things don't turn out like I want). In marriage, I'll find myself incredibly frustrated at my inability to get my spouse to do what I want, when I want or to conduct herself the way I think she should while recovering from infidelity.

I May Not Know What's Best

I've got to quit falling for the oldest deception in the book, that somehow I am God or sovereign and know what's best. The author of Genesis showed this as the root of the problem. In the story of the fall of man from Genesis chapter 3, the devil raised the question to Adam and Eve of whether or not God was really out for their best interest. He then tells them that they can be in control and decide what is good or bad.

The problem here is that I'm not God. I may think I know what's good or bad, how things need to turn out, but do I really? Instead, I need to trust that there is a God, (or power bigger than myself) and it's not me. My own ability to control is not sovereign.

My challenge is to let go and surrender to the present moment and accept what is rather than railing against things I can't change.

It's important to note that I am not saying you should just "suck it up," "give it to God" or "get over it."

Not by a long shot. Ignoring the pain will not work when recovering from infidelity. We all have choices to make and we all have a journey to travel.

It's about something called "radical acceptance" and our need to loosen our grip on the outcome and trust the process. If you subscribe to faith, it's time to trust God and stop trying to force life to work on our terms and surrendering to what is. Trust that God and/or the process you're utilizing, will work this out according to plan and for your good, even if the events surrounding your life right now seem out of control and appear senseless.

If you don't subscribe to faith, maybe it's time to realize your own weakness and inability to control all of life? Perhaps it's time to realize control is an illusion and it's time to humble yourself, find expert help, and utilize a process bigger and wiser than your own vision or understanding? There's freedom in that mindset, friends, I promise you that.

If you are drowning in disappointment and can't see how releasing control is essential to gaining freedom, consider becoming a part of our Harboring Hope course for betrayed spouses. Owning your own recovery and letting go of the things you can't control are the first steps to freedom.