Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1290 Resources
Type Title Posted
Video icon Q&A What Advice Do You Have for Celebrating Our Anniversary During Recovery?
Video icon Q&A How Do We Respond to Intrusive Thoughts Without Reinforcing Them?
Video icon Q&A How Can I Support My Betrayed Spouse?
Video icon Q&A What Question Should We Have the Polygrapher Ask?
Video icon Q&A How Do We Balance My Need to Verbally Process and Their Need to Take Breaks & Practice Normal?
Video icon Q&A Should My Unfaithful Husband Get Individual Therapy in Leu of EMS Online?
Video icon Q&A What Behaviors Should I Realistically Expect From A Remorseful Spouse at This Stage?
Video icon Grieving Betrayal
Video icon Why is Trusting Again So Hard?
Video icon The Biggest Myths About Unfaithful Wives
Video icon Betrayal Trauma: How We Get Stuck in Trauma Bonds
Video icon Q&A Is It Helpful to Make Amends with The Affair Partner's Family?
Video icon Q&A How Do I Continue to Own My Actions Without Accepting Unhealthy Actions From the Betrayed?
Video icon Q&A How Can One Tell Whether Their Spouse Loves Them or Just Wants Someone They Trust They Can Come To?
Video icon Q&A How Do We Find Closure When The Affair Partner Is A Close Friend?
Video icon Help With Incessant Triggers and Reminders
Video icon What is Healing?
Video icon Understanding the Mind of the Unfaithful: Minimizing the Affair
Video icon Q&A What Do I Do When They Claim They Don't Remember What They Did During Their Affair?
Text icon Forgiving Infidelity: The Gift of Forgiveness
Video icon Q&A When is EMDR Necessary?
Video icon Q&A Does My Husband Really Have to 'Get It' to Be Safe For My Own Healing?
Text icon The Antidote for Shame: Understanding the Unfaithful
Video icon Q&A How Do I Repair The Damage I Caused from Trickle-Truth?
Video icon Q&A Can You Explain the FANOS Exercise from EMS Weekend?
Video icon Q&A Should I Disclose to My Wayward Spouse Who I Shared Details With After Discovery?
Video icon How Does My Spouse Escape the Neurochemical Process of Limerence?
Video icon 3 Commitments After Your Affair is Discovered
Text icon What It Takes To Survive an Affair: 3 Must Have Components
Video icon Q&A How Does an Accountability Partnership Work?
Video icon Q&A Should We Wait to Participate in EMS Online?
Video icon Q&A How Do We Overcome This Destructive Cycle?
Video icon Q&A Can You Remind Me How to Do the Voice of Love/Voice of Fear Exercise?
Text icon Denial and Recovery After an Affair
Video icon Candiece & Cornellus Craft’s Alumni Story
Video icon Betrayed: What to Know Immediately After Discovery
Video icon Tips for Surviving the Holidays
Video icon Q&A What Online Therapy Recommendations Do You Have for People Outside of the United States?
Video icon Q&A How Do I Stop Feeling Rejected When I Sense That Some of My Husband’s Affection is Something He’s Offering Only to Support Me, Rather Than Something He Genuinely Feels?
Video icon Q&A How Do I Resolve the Conflict Between My Betrayed Husband and My Parents?
Video icon Matt Monteverde's Alumni Story
Text icon Coping with Infidelity: The 2 Stages of Pain
Video icon Q&A How Do We Handle Intense Intrusive Thoughts When Working High-Demand Jobs?
Video icon Intrusive Thoughts After the Affair: How to Manage Flooding
Video icon Overcoming Anxiety Caused by an Affair
Video icon Q&A What Can I Do to Help Myself, and Us, At the One Year Mark?
Video icon Q&A What Exactly Do I Grieve and Do I Have to Grieve Before I Can Forgive?
Video icon Q&A What Advice Would You Give to a Couple Who Feels Safe Now and for the Future, but Is Struggling with ‘Getting Right’ with past Infidelities and Traumas?
Video icon Q&A Is There Anything the Wayward Spouse Can Say or Do That Has Been Effective in Helping the Betrayed Spouse Feel Better?
Text icon Overcoming the Barriers to Recommitment