Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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Social Shame: Understanding the Paralysis of it
Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened
Coping with Infidelity: The 2 Stages of Pain
Infidelity Counseling: How Effective Is It?
Does Time Heal All Wounds? Healing After An Affair
1175 Resources
Type Title Posted
Video Regulating Our Stress Response During Recovery 3/13/2024
Text How to Survive Infidelity 3/06/2024
Video Q&A How Do I Help My Wife Feel Safe When She Is Triggered? 2/28/2024
Video Manifestation of Shame Part 1: The Unfaithful 2/21/2024
Video Understanding the Mind of the Unfaithful: Minimizing the Affair 2/14/2024
Text Betrayal Trauma: How We Get Stuck in Trauma Bonds 2/07/2024
Video Q&A What Does Making Restitution Look Like in a Marriage after an Affair? 1/30/2024
Video What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery 1/24/2024
Text Grieving Betrayal 1/17/2024
Text What is Healing? 1/10/2024
Video Q&A Is It Ok for My Husband to Meet With His Affair Partner? 1/09/2024
Video Q&A Can You Clarify What It Looks Like for Someone to Go into the Pre-contemplative and Contemplative Stage after a Relapse? 1/09/2024
Video Common Mistakes Made When Recovering from Infidelity 12/27/2023
Video Q&A What Traits Should We Look For in an Accountability Partner? 11/28/2023
Video Community for Healing from Infidelity – Affair Recovery 11/22/2023
Text Affair Recovery: The Number One Question and How to Answer It 11/15/2023
Text Forgiving Infidelity: The Gift of Forgiveness 11/07/2023
Text Healing After an Affair: How do I Address Unmanageability? 10/24/2023
Video Q&A Can You Address Ambivalence on Behalf of the Betrayed Spouse? 10/23/2023
Text The Betrayed's Reaction: An Excerpt from Harboring Hope 10/18/2023
Text Surviving Infidelity: 6 Things I Wish I'd Known 10/11/2023
Text Surviving Infidelity: The #1 Challenge to Recovery 10/04/2023
Video Q&A How Do I Get My Conflict-Avoidant Spouse to Do Anything? 9/29/2023
Text The Importance of Wisdom Following Infidelity 9/27/2023
Text Healing After an Affair: Emotional Flooding and Reminders 9/20/2023
Text How Long Does It Take to Recover From An Affair? 9/13/2023
Text A Betrayed Spouse’s Journey: Rewriting the Past After Disclosure 8/16/2023
Video Q&A What Would Be Best for His Healing and Our Reconciliation? 8/15/2023
Video Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery? 8/15/2023
Text My Spouse Had an Affair: What Should I Do Now? 8/09/2023
Text The Antidote for Shame: Understanding the Unfaithful 7/26/2023
Text How Can You Move Past Ambivalence After Infidelity? 7/19/2023
Text Stuck? Three Methods to Get Moving in Infidelity Recovery 7/12/2023
Text Denial and Recovery After an Affair 7/05/2023
Text Recovering From Infidelity Pain: Are They Lying About ‘Why’? 6/28/2023
Text Hope for Healing Excerpt: 'Is My Life Out of Control?' 6/21/2023
Video Q&A What Is the Best Way to Acknowledge the Work My Husband Is Doing Without Giving Him Too Much Praise? 6/16/2023
Video Q&A I Understand the Importance of Not Being Defensive about the Infidelity or Betrayal, but Does That Extend into Every Aspect of Our Lives? 6/16/2023
Video Q&A How Do I Handle My Betrayal When the Affair Partner Is So Close with My Husband’s Family? 6/16/2023
Text Discovery: Why Do I Want to Know? 6/14/2023
Text Discovery: Processing the Details of the Affair 6/07/2023
Text Coping with Infidelity: The 2 Stages of Pain 5/31/2023
Video Q&A Am I Wrong to Still Be in This Much Pain? 5/19/2023
Text When to Save a Marriage After Infidelity 5/03/2023
Video Q&A I’m Losing Compassion for My Mate. What Can I Do? 5/02/2023
Video Q&A How Do I Get past the Shame and Hurt? 5/02/2023
Text Your Brain on Porn and Understanding the Sex Addict 4/26/2023
Video Q&A How Do You Recommend I Write My Closure Letter to the Affair Partner? 4/20/2023
Video Q&A Is It Necessary for Him to Be Proactive or Should I Be Happy He’s Doing What I Ask of Him? 4/12/2023
Video Q&A What Is the Best Way for Us to Utilize EMS Online since We Have Both Been Unfaithful? 4/12/2023

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