Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less How Could You? Part IV - Doublespeak and Distorted Comparisons Rebuilding Trust After An Affair How Could You? Part I: Why We Commit Betrayal With Infidelity 20 Most Common Mistakes of the Hurt Spouse How to Survive Infidelity Why Did My Spouse Cheat? The 2 Stages of Pain Q&A How Can I Begin to Heal Our Relationship? Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) The Problem with Forgiveness Pimping Tenderness & Grooming Behaviors Bedside Forgiveness: When Death Coincides With Infidelity We Started Well, but... Ending an Affair: Lock the Door Part 1 Recovery Timeline How do you respond to blackmail? Part II Telling Your Children After the Affair Doesn’t Always Turn Out As Expected Untransformed Pain will be Transmitted The Myth of the Greener Grass: Where Are You Investing? 339 Resources Type Title Posted Q&A How Do We Handle Workplace Triggers in Recovery? 4/12/2023 Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'? 1/11/2023 Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds? 12/06/2022 Surviving Infidelity: What Do We Tell the Kids? 8/10/2022 Q&A Is This a Healthy Way to Process My Anger? 8/03/2022 Q&A When Will the Constant Feeling That Another Betrayal Is Right around the Corner Fade? 5/24/2022 Q&A How Do I Get past the Uncontrollable Fear of This Happening Again or That It Is Still Happening? 4/06/2022 Betrayal Trauma: How We Get Stuck in Trauma Bonds 2/09/2022 Q&A When an Intrusive Thought Occurs, How Do I Know the Difference between Suppressing and Ignoring That Thought versus Not Giving It Any Airtime, Capturing It, and Redirecting My Thinking to Something Else? 2/02/2022 Dealing with Reminders 12/29/2021 Q&A How Do I Help My Betrayed Wife with Her Depression That Has Escalated Dramatically since Discovery? 11/04/2021 Q&A How Do I Deal With These Graphics Thoughts? 10/07/2021 Q&A Did I Do the Right Thing by Sharing My Trigger and How Do I Handle This Situation in the Future? 10/07/2021 The #1 Challenge to Recovery 9/29/2021 Q&A How Do I Deal With This When I Cannot Reasonably Ask Her to Quit Working nor Can I Check In Frequently to Make Sure It's Not Happening Again? 8/17/2021 Q&A How Can I Pretend Normal Around Family When Even Thoughts of Them Are Triggering and Intrusive? 6/17/2021 Q&A How Do I Get Over the Fact That My Wife Gave Her Affair Partner More Intense and Passionate Sex Than She Has Ever Given Me? 6/16/2021 Q&A How Do I Cast Down My Thoughts of Beating Up My Wife’s Affair Partner? 4/29/2021 Q&A How Do I Go Back to Normal Sexual Behavior with My Spouse When My Spouse Told Me the Affair Partner Was Better Than Me in Bed and Also Had a Bigger Male Anatomy? 4/29/2021 Q&A What Can I or Should I Do With the Thoughts in My Head? 4/13/2021 Q&A What Do You Do If You Have a Trigger and It Makes You Think of a New Detail? 3/25/2021 Q&A How do I Let Go of This Painful Reminder? 3/22/2021 Q&A Why Do I Want to Indulge in Thoughts of the Other Women? 3/09/2021 Q&A How Do We Move on with Long Standing Resentments? 3/09/2021 Q&A How Do I Stop Feeling Shame over My Husband's Thoughts? 3/04/2021 Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021 Coping with Infidelity: The 2 Stages of Pain 1/13/2021 Q&A As the Betrayed, How Do I Stop Obsessing About the Affair Partner? 12/17/2020 Q&A What Do I Do When My Husband's Needs Are a Trigger for Me? 12/17/2020 Q&A What Do I Do When Exercise Is a Trigger? 11/18/2020 Q&A How Do I Get over the Constant Reminder and Trigger? 9/22/2020 Q&A What Can I Do If I Now Have Too Much Detail? 9/02/2020 Q&A How Do I Get past Him Having Sex with Another Person? 9/02/2020 Q&A Am I Overreacting or Is My Husband Not Taking Responsibility? 8/27/2020 Q&A Am I Wrong to Ask for Details? 8/18/2020 Q&A What Is It I Should Do to Heal? 8/13/2020 Q&A What Would You Advise Regarding My Living Situation? 8/13/2020 Q&A How Can I Take Control of the Intrusive Thoughts? 8/06/2020 Q&A What More Can I Do to Overcome This Trauma? 7/28/2020 Q&A Will I Ever Be Able to Heal and Overcome Triggers If the Affair Partner Continues to Flirt with My Husband? 7/16/2020 Q&A How Do You Deal with Triggers That Just Can't Be Avoided? 7/16/2020 Q&A Can You Help with Intrusive Thoughts? 7/09/2020 Q&A How Do I Get Unstuck? 7/09/2020 Q&A How Do I Deal with Triggers and Reminders? 7/09/2020 Q&A When Will the Urge to Snoop End? 7/02/2020 Q&A What Should We Do With New Surprising Triggers? 7/02/2020 Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen? 6/19/2020 Q&A How Do We Handle Flooding? 6/10/2020 Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020 Q&A Approximately How Long Should the Reaction Task Last? 6/03/2020 Pages1234567next ›last »
