Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less How Long Does It Take to Recover From An Affair? How Could You? Part I: Why We Commit Betrayal With Infidelity How Could You? Part IV - Doublespeak and Distorted Comparisons The Problem with Forgiveness Affair Recovery Timeline for Healing After Betrayal Surviving Infidelity Part 1: What Do You Need to Know? Bedside Forgiveness: When Death Coincides With Infidelity Untransformed Pain will be Transmitted Pimping Tenderness & Grooming Behaviors Does Time Heal All Wounds? Healing After An Affair Surviving Infidelity: What Do We Tell the Kids? Discovery: Part 1 - How to Handle Discovery Why Did My Spouse Cheat? 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Ending an Affair - Step One: Make the Decision 20 Most Common Mistakes of the Hurt Spouse How to Survive Infidelity 645 Resources Type Title Posted Q&A How Do I Stop Feeling Such Hatred Towards His Affair Partner? 5/14/2025 Grappling with Disappointment from an Affair 5/07/2025 Do’s & Don’ts of Emotional Flooding 4/30/2025 Deciding to Stay: Practical Ways to Rebuild Safety 4/23/2025 Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment? 4/01/2025 Q&A What Advice Do You Have for Journaling as a Betrayed Spouse? 3/26/2025 Revenge: Responding to an Affair 3/19/2025 Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me? 3/11/2025 Q&A Can the Wayward Spouse Really Have No Triggers? 2/18/2025 Why the Wayward Spouse Doesn’t Want to Talk About the Affair 2/12/2025 Q&A Will the Sadness and Intrusive Thoughts Ever Stop? 2/11/2025 What Are Some Practical Steps to Take to Forgive My Spouse? 2/04/2025 Destructive Patterns in Communication 1/15/2025 Emotions Running Wild? 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