Emotional Regulation
Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.
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Pimping Tenderness & Grooming Behaviors
Surviving Infidelity Part 1: What Do You Need to Know?
Surviving Infidelity: The #1 Challenge to Recovery
20 Most Common Mistakes of the Hurt Spouse
Ending an Affair - Step One: Make the Decision
623 Resources
Type Title Posted
Video Help With Incessant Triggers and Reminders 5/29/2024
Video A Toxic Mix: Gaslighting and Infidelity 5/15/2024
Video Signs There Could Be Abusive Behaviors in Your Relationship 5/08/2024
Video Creating Healing Spaces 5/01/2024
Video Q&A How Do I Cope With the Resurgence of Past Traumas Triggered by Such Betrayal? 4/25/2024
Video Q&A How Do You Stop Thinking About and Forgive The Affair Partner? 4/25/2024
Text Understanding Codependency and Betrayal: An Excerpt from Harboring Hope 4/24/2024
Video Psychological Abuse Within Infidelity 3/20/2024
Video Q&A How Do I Get the Affair Partners Out of My Head? 3/19/2024
Video Regulating Our Stress Response During Recovery 3/13/2024
Video Q&A How Do I Help My Wife Feel Safe When She Is Triggered? 2/28/2024
Video Manifestation of Shame Part 1: The Unfaithful 2/21/2024
Text Betrayal Trauma: How We Get Stuck in Trauma Bonds 2/07/2024
Video What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery 1/24/2024
Video Q&A How Do I Deal With My Husband’s Anger? 1/09/2024
Text Hope For Healing Excerpt: How Does The Unfaithful Make Amends? 12/12/2023
Video Q&A How Do I Communicate Love, Compassion, and Empathy during the Discovery Process or Questioning? 11/28/2023
Video Community for Healing from Infidelity – Affair Recovery 11/22/2023
Text Surviving Infidelity: The #1 Challenge to Recovery 10/04/2023
Text Healing After an Affair: Emotional Flooding and Reminders 9/20/2023
Text How Do You Deal With Anger After Infidelity? 9/06/2023
Video Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery? 8/15/2023
Text Is Ambivalence Common When Healing from Infidelity? 7/19/2023
Text How Can You Move Past Ambivalence After Infidelity? 7/19/2023
Video Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There? 6/29/2023
Video Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work? 6/16/2023
Text Discovery: Why Do I Want to Know? 6/14/2023
Text Discovery: Processing the Details of the Affair 6/07/2023
Text Coping with Infidelity: The 2 Stages of Pain 5/31/2023
Text How to Get Your Mate to Cooperate (Without Being Controlling) 5/24/2023
Video Q&A Is My Mate’s Inability to Experience Emotions Due to Deep Trauma or Something More Problematic? 5/02/2023
Video Q&A How Do We Handle Workplace Triggers in Recovery? 4/12/2023
Video Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed? 4/12/2023
Video Q&A Is My Lack of Emotion Normal or Am I Experiencing Something Much Worse? 3/17/2023
Video Q&A How Do Social Engagement and Our Nervous Systems Work Together? 3/02/2023
Video Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'? 1/11/2023
Text Revenge: Responding to an Affair 1/02/2023
Text Untransformed Pain will be Transmitted 12/07/2022
Video Q&A Do I Keep It to Myself When I Get Triggered? 12/06/2022
Video Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals? 12/06/2022
Video Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds? 12/06/2022
Text Handling Disappointment After Infidelity 11/08/2022
Text Anger: Its 6 Roots 9/28/2022
Text Intrusive Thoughts After the Affair: How to Manage Flooding 8/17/2022
Text Surviving Infidelity: What Do We Tell the Kids? 8/10/2022
Video Q&A Is This a Healthy Way to Process My Anger? 8/03/2022
Video How Does My Spouse Escape the Neurochemical Process of Limerence? 6/22/2022
Video Q&A How Do I Respond to the Betrayed’s Triggers When It’s Affecting My Mental Health Now? 6/14/2022
Video Q&A When Will the Constant Feeling That Another Betrayal Is Right around the Corner Fade? 5/24/2022
Video Q&A How Can I Channel My Own Genuine Positivity and Stop Being Concerned or Insulted by His Behaviors or Attitudes? 5/24/2022

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