Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

Rewriting the Story You Tell

"I can't believe this is my story."

Perhaps you've had a similar thought or even said some version of this aloud. It's an unfortunately natural response amongst those who have found themselves grappling with the life-shattering impact of infidelity. This is true for a betrayed spouse trying to make sense of events after a disclosure, and for a wayward spouse who recognizes that, despite their intentions, they have strayed very far from "I do."

We are all "living a story" with our everyday lives. We constantly share, tell, and listen to others' stories as a way to make sense of our own life and the world around us — especially when we are in the midst of intense suffering. We cling onto other experiences of hope and healing like a person gasping for fresh air after being held underwater for too long.

Yet, what we tend to forget is that the version of the story we hear from individuals or couples full of hope and healing was not what they originally experienced nor was it how they've told it. They, at one point in their journey when all hope was lost, also said: "I can't believe this is my story."

At one point, they also stood in disbelief, unsure of what the future held. But it is the iterations of their story that should give us immense hope and illustrate that, while the events of a story will remain permanent, the narrative in how it's told can (and will) change over time.

Somewhere along the path of recovery, we have a choice
to rewrite the story that is unfolding right now.

It isn't that if we put our heads in the sand for awhile, the events will change—we can't do that. Instead, if we do the work necessary to heal, we'll come across an opportunity to perceive our story and tell it from a different vantage point.

Depending on where you are in the recovery process, this might sound completely ludicrous. We know you might feel this way because we have felt similarly. But if it were possible, what could the rewriting look like? How and when can we possibly pick up the pen and begin?

In today's video, our founder, Rick Reynolds and one of our bloggers, Candace, introduce a new face to the Affair Recovery team, Jeremy, and discuss how one can possibly rewrite their story to experience freedom on the other side of infidelity.

We hope you find both inspiration and hope that one day, the story you tell will be different. If you long for that healing work but are unsure of where to start, explore our courses or schedule a call with one of our intake specialists. We have real people available to support you in your next step toward healing.

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That took courage

Jeremy and Candace, I admire the courage both of you displayed and your willingness to share your story and how you’ve been able to rewrite it. Both of you are living proof that is possible, not only to recover, but to have a life and a marriage better than before.

Rewriting of the story

I am very inspired by both Candace and Jeremy.
I am 15 months after my first DDay and things are still stinging and raw.
I still swing in and out of the grief anger and shock. Some days I feel good and I actually feel like I am beginning to heal. It seems almost miraculous!! What happened to all that pain?
And then suddenly another day, it hits me again like a ton of bricks.
And I spin back down into the dark void of crushing pain.
I am definitely isolating right now. I know I will eventually come out of that at the right time for me.
I know most of my husband’s different stories with the various women, though I was never yet given an official Disclosure.
I am not backing down on that!
I will never ever forgive the other women with whom my husband cheated on me.
“Affair Partners” sounds too benign to me for people who are so evil.
“Unfaithful Partner” is also a very benign term for someone who knowingly makes a decision, day after day for 7 years, to deceive you and put you at risk and use you and abuse you. My husband is definitely becoming a new man. For the first time in our 41 years together he smiles at me and makes me feel love cherished and adored. We are working on reconciliation with specialized courses and individual Root Cause Therapy with therapists who have been through this themselves. My husband is slowly beginning to do the work. He has a lot of shame and needs to work through it to become strong and resilient for me so he can hold me in my pain. Something he cannot really do so much yet. I have been learning and doing therapy almost from the beginning. Forgiving my husband I can see will take more time for me. Disclosure needs to come first. And then maybe in a few years in the future can I see rewriting the story. In the meantime we still have a lot more work to do on both our parts.

It sounds like you have a

It sounds like you have a very clear and kind persepctive of your road right now. You are seeing progress beyond your history together, feel cherished, and also know there is more freedom and healing ahead. Thank you for sharing where you are today, 15 months in. This healing journey looks different at different times, and all perspectives are needed. Here's to what's to come!

I could've said everything

I could've said everything you just did almost word for word. Some days I feel like I can do this and some days I'm filled with anger and resentment . Her AP lives almost 5 hours away,I tried to text and call but he won't answer. I believe what is keeping me stuck is the imbalance of justice. How does he get to be involved in disrupting my life and causing so much pain and destruction and just walk away?

I understand that sense of

I understand that sense of injustice, Bernie. It can be infuriating. I went through a period of time where I fought the urge to call the AP's workplace and let her boss know all about her lack of integrity. But that wouldn't have helped me. There's no closure in retribution. And there's no healing to be found in making others hurt because we do. Anger and resentment are perfectly natural emotions in the wake of infidelity, but they are also chains that bind us, holding us captive so that we can't participate in our our lives in meaningful ways. Forgiveness is oh, so hard - and can take a long while - but it's not for other people's benefit. Forgiveness is a gift we give ourselves so that we don't become hard-hearted and bitter at life. It's a trap I've certainly fallen into before, but with effort and support, I was able to free myself from the snare and move forward. I hope you come to that place as well. 

Self-gaslighting

Being asked to change the perception of my story sounds like self-gaslighting to me.

I was betrayed multiple times across 23 years. He lied to me from the first day we met. When I'd discover an affair, he only admitted to what I had proof of, and swore there was nothing else. So then 4 years ago (right after the discovery of the most recent affair) I discovered he was still lying about each affair, and they were far more involved than he had ever admitted to. He lied to me, to therapists, etc. Even when he wasn't in active addiction, he was still manipulating me through lies and gaslighting. He's never admitted to anything without me finding evidence first.

I hate my story. I am embarrassed of my story. I regret that this story is my life. His actions ruined nearly everything I ever wanted from this life. There's no way to re-write that story. There are still 23 years filled with pain, there are still memories of failing to be the mom I wanted to be to my children when they were small because of the trauma he caused, and every memory of him from those years is now questionable, because how can you possibly love someone while continuously denying them their reality and informed consent in the relationship? He's the one who re-wrote our story by keeping a secret second life - the story I thought I had was a fantasy.

Even if he remains in recovery for the rest of his life, I will never be able to trust that it won't happen again, because we've been thru therapy multiple times and it always happened again. I will never be able to believe any words of love from him, because he said the same thing to each AP. I will never be able to believe that he truly puts me first in anything, or has consideration for me in all choices he makes, because addicts are selfish and focused on themselves.

I never wanted this story, and I'm ashamed that I'm stuck with it. Trying to reframe it is like adding lipstick on a pig. I don't blame myself for a single action he took, but I regret that I didn't see the red flags clearly enough early on and left before I had children with him. I will never let the feelings of love cloud my judgment ever again.

I am thankful to hear you do

I am thankful to hear you do not blame yourself for any of the action, lies, deceptions, or decision of your mate. You are also not at fault for wanting to believe your mate would care for you and your children, creating safety and security. 

You are also right that chosing to tell yourself a different story, despite the evidence in front of you, would be self-gaslighting. It's called denial, and it is insideous. I hope no one ever asks you to do that. I believe the difference between denial and considering the possibliity of a new story is in the evidence.

It sounds to me like both of Jeremy and Candace were seeing enough evidence of change, remorse, and honesty to entertain a new story as a possibility, without ever lying to thermselves, making decisions in isolation, or compromising their safety.

You may not have evidence today to rewrite the story with your husband. It doesn't sound like you do, and we don't deal in fortune telling. I do belive your story is yours to rewrite today. Your story from today forward can be different. You are already starting a new one by standing in your truth today, despite the lies you were told in your past. You are choosing to share and process your grief today. You are not staying silent, and you seem to know the woman you want to be to your children, however old they are. 

I am deeply sorry for the pain and confusion 23 years of lies and deception you lived through. I am thankful you are not living in that today. In my experience, although I couldn't change the past, through recovery I was able to take the power away from it, and live.

Blessings to you. 

Wow. I feel like i could have

Wow. I feel like i could have written this. I totally get it.

Healing is not always reconcilliation

I have learned that healing is not always reconcilliation. For me, and for others, too, the healthiest, most functional way to heal was to take care of myself, stop enduring the emotional abuse, and let him go. He was not wayward, (that is such an inappropriate term). He was a cheater, a liar, a betrayer. He chose not to help me heal. I chose to get healthy and take care of myself. This is not easy when you are past 70, but so, so worth it. I did not reframe the lies and emotional abuse. I have no idea what all he did, where all he did it, etc for nearly 40 years. But I knew enough. Taking care of myself and putting the focus on myself was the key for me to get healthy. It may help you, too.

Warning

I am so happy for both of you that you were able to heal from your partner's betrayal and that you were also able to heal as couples. Yet, I feel like it is important that when there is a post like this that you give some sort of warning about the necessity of the willingness to heal of the "wayward spouse" (I actually do not like that euphemism because I think it minimizes the actions of the cheating partner). Although you slightly touched on it, I have come to realize that MANY cheating partners are not fully committed to the work. They use programs like EMS online to check the box and pretend like they are doing the work. It is very simple for a betrying partner who is used to lying as part of the daily routine to lie about his/her "story" when they disclose it to the group in EMS online. This gives the betrayed partner a false sense of security. My partner told a very minimized story in our EMS online group that revealed basically nothing that I hadn't found out on my own. But I believed him because we were in the class and I thought we were doing the work together. LIke most betrayed partners I had no idea the depths of the lies that my mate would be willing to tell because, unlike him, I am not a liar and did not live a secret double life. It took many many months after EMS Online (and HH and Hope for Healing) that I finally realized through my own investigation and not through his voluntarily disclosure that I did not know the whole story and that he was still lying, gaslighting, and minimizing. I do not know if he was still acting out. People who are willing to cheat and have a double life are often hiding much more than they let on. I feel like this video and Affair Recovery generally do not do enough to warn betrayed partners that they need to very carefully look beyond the surface level work. I am so very glad that some unfaithful partners are able to heal and I sincerely wish it for everyone. But please, betrayed partners, proceed with caution and look past the surface.

Thank you so much for your

Thank you so much for your thoughtful reply, Elizabeth. When it comes to discerning whether an unfaithful spouse is just "checking boxes" versus actually doing the hard work necessary to experience a heart change, I like to say, "believe behaviors, not words." While checking boxes may outwardly look like proactive healing, the truth is revealed in whether change is observable outside of the recovery setting. It is important to look past the actions themselves to determine if there is an established pattern of changed behavior that coorelates to to the recovery work being done. In my case, there was a distinct shift in my unfaithful mate's character. After about six months of doing active recovery work (Hope for Healing and individual counseling with a CSAT), my husband was noticably changed. He spoke to me differently. He began to display empathy for the first time in our marriage. He was more patient with the kids. There were a lot of small changes that added up to a palpable difference. Thanks for reminding us to exercise caution as we discern where our spouse is really at.

Rewriting the Story

Thank you Candace and Jeremy for sharing your stories. You both were so eloquent in describing how you felt along your individual paths to healing. I could relate to so very much to the phases that we all travel through. My husband and I are still working so hard on our healing journey. We have taken the EMS online course which was our first dealings with the infidelity. Prior to finding Affair Recovery, every marriage counselor prior just seemed to shelve any discussions about the infidelity. I, as the betrayed have taken Harboring Hope. Finally after years of trickle truths and half attempts, my husband decided to enroll in Hope for Healing. We each had to take responsibility for our own healing. I just thoroughly enjoyed this question and answer video. Thank you!

I'm so glad the video was

I'm so glad the video was meaningful to you! We're really proud of Jeremy and Candace and so grateful for their willingness to share so vulnerably. 

Thanks for being so brave and

Thanks for being so brave and sharing a part of your journey with us! It definitely provides Hope!

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I would highly recommend giving this a try.
 
-D, Texas