i do see there is a place for it with the right people/help. i would say for us it was 70% individual work and personal confrontation with self, and about 30% with marriage work. i'm so glad you've done some trauma work as that will make a ton of difference for sure. it's so hard to find safety and objectivity on your own, so finding that safe third party who is an expert and infidelity specific will help immensely as well.
good question
i do see there is a place for it with the right people/help. i would say for us it was 70% individual work and personal confrontation with self, and about 30% with marriage work. i'm so glad you've done some trauma work as that will make a ton of difference for sure. it's so hard to find safety and objectivity on your own, so finding that safe third party who is an expert and infidelity specific will help immensely as well.