hi sharon, it's common to experience that. my best suggestion would be the ems weekend. have you considered that? you can find it here: https://www.affairrecovery.com/product/ems-weekend it's the best of both worlds. therapists, protocol, expert help from survivors and those who have treated it from between 15 and 35 years. i would consider that. the frustration you feel is normal and to be expected in trying to heal from this level of devastation.
it's a common frustration...
hi sharon, it's common to experience that. my best suggestion would be the ems weekend. have you considered that? you can find it here: https://www.affairrecovery.com/product/ems-weekend it's the best of both worlds. therapists, protocol, expert help from survivors and those who have treated it from between 15 and 35 years. i would consider that. the frustration you feel is normal and to be expected in trying to heal from this level of devastation.