Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? To watch the video please purchase a subscription to the Recovery Library. To watch the video, please purchase a subscription to the Recovery Library.Gain unlimited access to over 1,800 articles and expert Q&A videos.Already a Recovery Library member? Log in to listen to the full recording.Question: I feel attacked or provoked and sometimes I see hostility when there is none if I'm overwhelmed with guilt, shame or frustrated. After discovery, my spouse was violent so I'm anxious when she's angry or flooding because of the past experiences, even though her behavior has partly changed.Sections: Rick's Q & A timeRick's QuestionsRL_Category: Emotional RegulationIntrusive ThoughtsQ&A Recovery LibraryTrauma of InfidelityRL_Media Type: Video
