Q&A How Can I Be Authentic and Safe with My Emotions during Recovery?

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Question: 

While trying to work on healing, building understanding, and re-connection with my wife, I also struggle with so much anger toward her. I also struggle with disappointment and a loss of respect because of her choices. How do can I be authentic with these emotions, not hide or stuff them, while also navigating the fragile process of healing and reconnecting?

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