Q&A How Do I Erase the Intrusive Thoughts?

Submitted by Leslie_Hardie Thu, 11/01/2018 - 10:29

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.

Question: 

How do I cope when vivid images of my husband’s sexual affair takes over my mind? My husband did not share or describe his affair, but I found emails, text messages, phone calls, credit card statements, and photos that now paint exactly what was happening. How do I heal? Erase these images?

Sections: 

RL_Category: 

RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

What to read next

Q&A Can We Recover From This?
Q&A What Recommendations Do You Have for Overcoming the Sexual Part of the Affair?
Q&A How Can I Ever Desire My Mate When I Can't Forget What Happened?
Q&A How Do I Get Unstuck?
Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen?

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
Learn More
head-silhouette
 
I would highly recommend giving this a try.
 
-D, Texas