Q&A Can You Help with Intrusive Thoughts?

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Question: 

In week 8 of EMS Online; the activity is to write a letter from the wayward to the betrayed, written by the betrayed. Doing this is super hard because my husband wrote a letter to his affair partner making the exercise very painful and I have writers block. Is there anything you can do you help with this intrusive thought so I can do the activity?

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