Q&A What Advice Do You Have for the Betrayed Moving through Discovery?

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Question: 

I wrote my story today, and found it to be incredibly painful, although I guess cathartic. It brought up so many feelings, from pain and sadness to rage and anger. I'm not sure how best to deal with this. Especially since I don't believe I have the full story from my husband, or if I ever will. For now, I am just trying to remain safe, keeping all of the emotions to myself, and just letting him know I'm triggered. But seeing him happy is making me bitter, and more angry.

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I would highly recommend giving this a try.
 
-D, Texas