Q&A What Do You Recommend for Diminishing or Ceasing Anxiety Attacks?

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I am the wayward spouse and I am having intense shame and anxiety attacks during sex. I have watched your video on how to deal with triggers during sex and we have tired different things to make it new but that has not worked. I also have tried grounding techniques for the anxiety and being present but eventually the shame and intense negative thoughts overwhelm me and I have an anxiety attack because what is in the present is my shame and anxiety about sex. My anxiety is stemming from my thoughts that I am not good enough or that I am unloved by my husband. What do you suggest on how to diminish or cease the anxiety attacks?



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