The Truth is Terrifying: My Tenuous Relationship With Being Rigorously Honest
I have tailored the truth to my audience for as long as I can remember.
And it started with peanuts. I attended a non-denominational Christian elementary school. One day when I was in the fourth grade, I had to stay in from recess for a reason I don't recall. To ease my pain and disappointment of missing out on the best part of the school day, my friend told me that I could have some of the peanuts she had in her lunch box. So, while the class was outside, I helped myself to some. However, I wasn't the only one who had to stay in that day. When two of my fellow sequestered classmates saw me snacking down on the tasty peanuts, they wanted some too. Now, my friend didn't give me permission to share with anyone else, but I decided, without much thought, that it would be ok if I did. Before I knew it, we had cleaned out my friend's stash. Upon returning from recess and realizing that all her peanuts were gone, my friend was rightfully angry. She told our teacher that I had eaten "all" her peanuts. I defended myself by saying that I did not eat "all" the peanuts, because the two other kids had some as well. So, the three of us were sent to the principal's office for stealing. I pleaded that I was innocent because my friend told me that I could have some - which was technically the truth. However, I did not stand up for the other two girls by admitting that I told them they could have some peanuts - as if they were mine to give - which made them also seem guilty of stealing, when they really weren't. We all three ended up being paddled, and I was left feeling that "the peanut incident" had been a great injustice to me. The takeaway for me was that I told the truth from my point of view - I did not eat all the peanuts - but it did not matter. I got punished anyway.
What I didn't take away from the incident was the deception and betrayal that were at play in my personality when I was a mere 9 years old. I didn't see for many, many years that I betrayed my friend's trust when I gave away her peanuts. Yes, I had agreed to only eat some, not all, of her peanuts, but that didn't mean that I could then give the remainder to others, causing all of her peanuts to get eaten. In reality, it didn't matter whether I actually ate all the peanuts or allowed others to eat them all. She trusted me to make sure that there were some left for her. I also never realized that I had a duty to tell my teacher/ principal that I told the other two girls that they could have some, and that they did not actually steal them outright. They were innocent. They should have never been punished. By remaining silent and withholding information, I got them a paddling that they did not deserve.
It was eye-opening, while reflecting on this past incident, to realize that a lot of my behavior hasn't really changed much since elementary school. Since then, I believed that the truth is fluid. It is mine to mold to fit my purposes. It should be spun in such a way as to avoid any negative emotional backlash. Honesty is moot unless it benefits me and the person I'm telling. I am conflict avoidant by nature - I hate being in the hot seat. I'm a pleaser - I want everyone to feel ok. Therefore, I started to devalue honesty and place more importance on my self-image. I controlled how I felt about myself by controlling how others felt about me. How I appeared to people and how much positivity they felt about me became paramount. I selectively used truth as one of many tools to get the outcome I wanted, instead of using it to reveal what I was responsible for. These ideas about the truth have led to deceptive and secretive behavior that has incredibly damaged my character. It follows then, that I have been a nightmare to be married to. I had the perfect storm of character flaws to be unfaithful.
My infidelity occurred while my husband and I were dating. We were exclusive, but I chose to have a one-night stand. I told my husband right after it happened. I knew the consequences it would have, but I really didn't want to lose him. I also wanted to get credit for being honest. Selectively using pieces of truth to craft the outcome I wanted, I spun a story that would soften the blow and still have me telling my husband that I had sex with another man. I told him that the sex wasn't consensual - that I really didn't want to, but was forced. Truth, but tailored to my husband's feelings. He would be upset, but spared the worst. Actually, I was able to get sympathy from him, due to my convincing portrayal as a victim. With the affair put in this context, he was able to forgive me, and we went on to get married a short time later. When I finally did tell the whole truth to my husband 27 years later, I still could not see that it was the right thing to do. In theory I knew it was right, but in reality, the pain he experienced, fully knowing what had happened, was horrible. It was devastating. His world was turned upside down, and he no longer knew what to believe about the woman he married. He realized that our marriage had been built on a lie. Who he had become as a husband was built on a lie. I had deceived him wholly. His reaction was proof that the truth had, once again, caused bad things to happen.
Since D-Day, I slowly realized that I needed to change my relationship with the truth if I wanted to stay in a relationship with my husband. Through AR, I learned that it was my actual actions that caused bad things to happen, not the telling of them. In the early days of recovery, however, I regressed. I went from soft truths and fibs of omission that were common for me, to outright bold face lies. I could not stand to feel the pain brought on by 'fessing up to behavior that did not fit into the false image that I had of myself or that would cause a negative reaction in my husband. I had trouble accepting that my actions were what was harmful. I had it backwards. I was too weak to take on the burden of the truth at that time. To mitigate, I would try to be perfect. I thought that if I didn't ever commit hurtful acts, I would never be in a position where I was compelled to lie. It's easy to take ownership of good behavior. After a deceptive incident, I would try to just be good, but of course I was doomed to fail. And I did - a lot.
Eventually, I realized that I needed to take responsibility for my actions, no matter what they were. Since I was never going to be a perfect person, I needed to develop the character to tell the truth instead. If I honestly own my thoughts, feelings, and actions in my heart, telling the truth will be an extension of that ownership. Easier said than done, for someone who has a malleable relationship with honesty. I needed to learn to sit in reality and deal with it like a mature adult. Sadly, at 51, I didn't know how. To help me navigate this uncharted territory, I started thinking about whether my husband would approve of my actions - all of them. Even ones that seemed insignificant - like how I talked to the Starbucks girl if she got my order wrong. I couldn't use my fluctuating emotions as a guide. I could always excuse my own behavior and soften the effects of it with a lie. Doing this exercise helped, but I realized that I also needed someone whose character I trusted and whose integrity I respected to help lead me to new, transparent behavior. Someone to be my guide.
My husband served as this guide, and I used his ability to live in the truth as a template to rebuild my dishonest character. He gave me this wonderful visual that really changed my perspective and helped me to integrate honesty more readily into my life. He helped me view the truth as something that exists outside of me. Truth is its own entity that just "is" - whether I like it or am comfortable with it; whether I regret it or am ashamed of it. It is there waiting for me to accept it and take it in my hands for what it means in reality. He suggested picturing it in my mind, looking like a "thought bubble" above my head. When my husband (or anyone) wants to know the truth so that he can better understand me and my actions, it is my duty as a wife, as a friend, as a fellow human being, to present it to him without expectations or strings attached. To present it without ego. I give him the whole "truth thought bubble package" in its entirety, because he can't get to it any other way. When I hand it to him, I must accept that once it is in his hands, he does with it as he sees fit. It is no longer solely in my keeping. If I tried to alter it or place requirements on it, the process just takes longer and hurts more. The truth doesn't need instructions. In his hands, the truth will find its own way to make sense to him. I can't possibly know how truth communicates itself to my husband in a way he can understand, but it does. It takes time, but truth finds a way to make all who want to hear it, understand what it is saying. All I can do is slow the process with distortions, or prevent the process by keeping it inside. It's really that easy, and that hard. Simply give my husband the truth and it will do all the work necessary for him to eventually understand, if he does the work to hear it. My job is to nurture and support him during this process.
The thought bubble seems cartoonish, but it works for me amazingly well. When I think of telling the truth in this way, the abject fear of the repercussions - the pain caused by hurting my husband's feelings, ruining a date, making me look bad, or not pleasing and meeting expectations - is muted and more tolerable. I can do the right thing more often, which builds much-needed trust with my husband. I am far from being rigorously honest. I still struggle with deceptive thought patterns and wanting to please and not cause friction. But I have learned that if I want to be true to myself, I must start by telling the truth to my husband. It is so basic, and something I should have taken seriously starting in elementary school. I can't avoid the truth and be in a healthy relationship, and I can't be dishonest and be the woman of integrity that I strive to be. I am now learning that to believe, and live otherwise, is what is truly terrifying.
I have tailored the truth to my audience for as long as I can remember.
And it started with peanuts. I attended a non-denominational Christian elementary school. One day when I was in the fourth grade, I had to stay in from recess for a reason I don't recall. To ease my pain and disappointment of missing out on the best part of the school day, my friend told me that I could have some of the peanuts she had in her lunch box. So, while the class was outside, I helped myself to some. However, I wasn't the only one who had to stay in that day. When two of my fellow sequestered classmates saw me snacking down on the tasty peanuts, they wanted some too. Now, my friend didn't give me permission to share with anyone else, but I decided, without much thought, that it would be ok if I did. Before I knew it, we had cleaned out my friend's stash. Upon returning from recess and…
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5 Key Factors That Will Accelerate or Stall Your Healing After an Affair
Today you'll hear five key factors that can either stall your recovery or actually speed it up. That's right; you did read that correctly: your healing can be accelerated if you utilize these five key principles and tools. Alternatively, if you choose to ignore these tools, your own repair work will most likely be stalled out. Surviving infidelity is not impossible, but it does require proven strategy from those who have had to climb out of their own pit and do the heavy lifting. While our significant other's healing is not within our control, our own healing and our repair work certainly are. As you take this journey with Samuel today, we hope you'll find healing, practical insights, and rejuvenation in your own recovery.
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Your Opportunity to Change
The point of discovery of infidelity in a marriage is arguably the worst moment in both the unfaithful and the betrayed partner's lives. Emotions on both sides are high and often irrational, and fear and uncertainty about the future are drivers of many high-intensity interactions in the early days following disclosure. While these initial responses are natural, the unfaithful partner has an opportunity to take charge of their own response to kick-start a healthy healing process.
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If you are the unfaithful partner in your marriage, what does a healthy response look like? Humbly reaching out for help from pastors, therapists, small groups, or those who have walked this road before…
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Surviving Infidelity and Betrayal Trauma Through Emotional Boundaries
Emotional boundaries are essential if a couple is going to survive the upheaval of infidelity or addiction. A boundaryless recovery will exacerbate all parties, including children, extended family, and even mental health professionals attempting to help. Utilizing emotional boundaries in everyday life can be hard enough, and to expect that the use of these boundaries will be easy in dealing with infidelity would not only be unrealistic, but inconsiderate of the pain and trauma we encounter early in life. However, with the right process and healing guides, emotional boundaries can serve as guideposts to help partners navigate through the complexity involved with protecting themselves from further damage. Today Samuel will share principles, personal mistakes, and eye-opening experiences from his own life to help those on both sides of the infidelity or…
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5 Ways to Repair Our Self-Image After An Affair
For decades, mental health professionals have stressed the need to have a healthy self-image in life. From self-love, to self-actualization, how we see ourselves is a true game changer, not only in our primary relationships, but also in life. How much more should our self-image be repaired after the disclosure of infidelity? After betrayal trauma enters the picture, our lives seem to completely unravel, and we find ourselves looking for any handle to hold onto in order to merely survive. As we begin to find our footing again after discovery or disclosure, we're in need of concrete strategies to heal and find meaning and purpose again, especially if the relationship doesn't survive. Today you'll hear five ways to repair our self-image after an affair, for both the unfaithful and the betrayed partner.
EMS Weekend
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The Rock at the Bottom
Strong winds are blowing outside and the cold is hard to deny. We're in the cusp of springtime, and just a few days ago it was nice and in the 70s. A familiar heaviness burdens me, and it's hard to shake off. I pray and am tired. I know I want to get up and go and do things. I have things to do, but I refuse to write this off as lazy. It's my day off; however, I just seem a little weak or unmotivated, which is frustrating because I like to do things on my days off. I went to do my favorite exercises, but was not confident there. I have not been my usual ball of excitement, but if I think about it, it's been maybe a week or more now. It saddens me. I know this month is D-day month. I loathe that it would get to me. The month came to a slow crawl as it neared, and I cringed even as I tried to dismiss it or ignore its arrival.
So much damage was compounded that very day. I can't even recall the exact day, but what good would it do if I did? Nightmare upon nightmare, that day took so much energy and life from me. This wasn't even the first D-day. But this D-day was the first to create a ripple effect that significantly changed our lives.
Today compared to last year, I can say it looks different. The trauma did a number. I say trauma carefully, as it took me some time to "hear" that word. To this day, it's still hard for me to accept it as trauma or PTSD. But it is severe enough that I still get triggered and I am still affected tremendously. I have a lot of pride in the way, and I'll admit it makes things difficult for myself. I am very blessed though, with the grace of God and wonderful people in my corner.
A kind friend told me once that I should try and see D-day as a victorious day. I was shocked at that; even more shocked at the revelation of how she explained it. She said that it was the day God said "ENOUGH" and that I was able to trust my now-husband to Him. It was my opportunity to let go and let God, and not have to be in control and take everything upon myself any longer. It's always been so hard for me to NOT be in control. This betrayal, the revealing of infidelity and his addiction was not in my control. I had no control or choice in this matter, which for me personally was beyond any destruction I could imagine. The carnage was unimaginable.
I've survived many crises and abuse and tragedies, but this was something I was not built or prepared for, I hate to admit. I've always prided myself in being tough, independent, adaptable, able to endure and persevere. This was a monster I thought I could avoid or believed I wouldn't allow to happen to me. Pride and ignorance are costly.
I love my family. I love my kids. I love my husband. He and I have been together about 8 years now and our first D-day was when we found out I was pregnant. We stuck it out in the worst kind of way, destroyed each other, and affected our kids. But this time, this damage, upon hitting rock bottom, there was no way left to go but up.
I'm glad it was God Who was the Rock at the bottom.
It's all work, but there's a lot of play too. I still have my days of triggers, but my husband and I talk more now. We pray and put God in the center and we include the kiddos. When we argue and the kids see, we make sure they see that we make up - we forgive; we grow stronger.
Today, the wind is blowing hard and it's tumultuous, but if I think about it, it doesn't last long and it has its benefits, and there's beauty in it too. I think and thank God for being the artist that He is. In our mess, He makes a masterpiece.
I still cry and feel the yuck, but that's ok. Our counselor shared that the more I allow myself to feel the "feels", the more desensitized I can become to them. I probably won't forget things, but I certainly can grow from them. And if I can be honest with myself, I can smile at where I am today, versus where I was last year when I didn't even notice how hard the wind was blowing or if there was rain or if my kids needed me or when I just couldn't get out of bed or why God let this happen. I feel blessed. From the hurt, hardship, pain and despair, I found God. I actually ran to Him and have never been closer. So, this upcoming D-day... I can just shrug at it, turn to my husband, meet his kiss with mine, hug my kids close and we all praise God.
Strong winds are blowing outside and the cold is hard to deny. We're in the cusp of springtime, and just a few days ago it was nice and in the 70s. A familiar heaviness burdens me, and it's hard to shake off. I pray and am tired. I know I want to get up and go and do things. I have things to do, but I refuse to write this off as lazy. It's my day off; however, I just seem a little weak or unmotivated, which is frustrating because I like to do things on my days off. I went to do my favorite exercises, but was not confident there. I have not been my usual ball of excitement, but if I think about it, it's been maybe a week or more now. It saddens me. I know this month is D-day month. I loathe that it would get to me. The month came to a slow crawl as it neared, and I cringed even as I tried to dismiss it or ignore its arrival.
So much damage was compounded that very day…
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Why Do Addiction Recovery?
Today you'll hear from our newest video blogger, Mickey. Have you ever considered that there may be benefits to addiction recovery work? Maybe you're wondering 'can anything good ever come of my addiction?' Today you'll hear not only a few positives that have come out of Mickey's journey, but you'll also gain a palatable understanding of how to move through addiction into wholeness and personal restoration.
In the journey of healing, it's vital that we find healing guides who have walked this way before, who can courageously share their stories of successes and failures. Today is the first in a new series by Mickey highlighting the benefits of working a recovery program. During this series, he will share his own journey of healing and restoration, as it pertains to sex addiction and saving his own marriage. With over two decades spent healing both…
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Healing from Infidelity: How to Not Abandon Your Betrayed or Unfaithful Partner Mid-Fight
On the path of beginning to heal a relationship after infidelity, oftentimes in the middle of a fight, a spouse or partner may not know what they need in that moment. They don’t know if they need answers, comfort, direction, or to have their hand held. Science says it takes 1/200th of a second for the betrayed spouse to flood emotionally. The triggers and onslaught of emotions can come on so quickly, that a partner can be lost for understanding what they need. Enter the unfaithful, perhaps genuinely trying to help the betrayed, but clueless on how to support them in their pain or hurt. They try X; it fails miserably. They try Y; it goes from bad to worse. It can leave both parties reeling in despair, wondering if there is any practical hope to heal. Today Samuel shares a tool he learned in his own therapy session that can help both partners heal, while…
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Forgiveness - Burden or Gift? Part II: The Journey of a Lifetime
Forgiveness - Burden or Gift
Part I: What is Forgiveness Anyway?
Part II: The Journey of a Lifetime
Last time we talked about the reality of forgiveness - what it is and what it isn't - and how forgiveness plays a vital role in recovery and potential reconciliation. So why don't people forgive? Lots of reasons. Fear, pride, anger, resentment, bitterness and a lack of understanding of forgiveness are some of them. While I would never wish to relive this season of my life, it has offered me a great deal of self-examination. To begin to consider life after betrayal, I had to take a hard look at myself. Was I prideful? Yes, probably. Considering forgiveness of this deeply personal and intimate offense made me feel humiliated, stupid, and foolish. Who lets someone treat them in the worst possible way a human being can be treated and then forgive that, and reconcile? Well, it turns out forgiving people do. Lots of them. And they are not stupid or foolish - they are actually some of the strongest, most courageous people out there. What about righteousness? That gets in the way for a lot of people. We can "compare" our sins to those of the unfaithful spouse and declare ourselves to be superior, and therefore can be unwilling to forgive such egregious acts from those clearly so far "beneath" us. Except that we are all sinners. As Rick Reynolds explained at EMS, we have to stay mindful of our own inner cesspool. None of us is perfect. I remind myself that I did not deserve forgiveness from God for my sins either, but He forgave me anyway. As we celebrate Easter and are reminded of Christ's ultimate sacrifice for our sins, I think it offers objectivity regarding our universally flawed human state, regardless of which side of the infidelity equation we find ourselves, and the need for forgiveness in our own lives.
"Forgiveness requires the ability to forgive yourself for the failure of your own false expectations."
Kenneth Cloke
Humility is a gift I have received in this season of forgiveness, and I am not afraid to look at my own shortcomings. After committing to forgiveness for my husband, I began to examine my role in our marriage and the times I had hurt him, even unintentionally. I asked him for forgiveness, and he offered it. Don't misunderstand, I am not taking responsibility for his affair. That was his decision alone, but that doesn't mean I was a perfect wife. The more I could really get vulnerable to examine that, the more compassion I had for him. None of it is easy or intuitive. It is deliberate and intentional work, and very hard. Rick and Stephanie Reynolds offer some practical tips toward forgiveness in this article.
I am content with where I am in my forgiveness of my husband's infidelity. It is a lifelong journey. I wish it was a one and done decision, but even with the best of intentions and a heartfelt declaration, those triggers and resentments spring up to remind me that I have to forgive again. And again. And again. When I see a "special" photo that now just feels fake and hollow. When I battle painful intrusive thoughts and images in what should feel like an exclusively intimate moment with my husband. When I randomly recall a time I raised suspicions and they were dismissed and called "silly." When another loss becomes apparent to me and I feel resentment for having to give up even more that I never agreed to, I have to forgive again. Don't get too discouraged, though, because it truly does get easier as time goes on, and with practice. I remind myself I have already forgiven for this or that, and have to do a bit of a reset. It's still hard at times, but is less difficult than it once was.
"Forgiveness is not an occasional act. It is a permanent attitude."
Dr. Martin Luther King, Jr.
I think the hardest concept for me to initially understand is that I couldn't just wait until I felt like forgiving. That was extremely unlikely to happen. Ever. It is more of an intentional action based on decision, not feelings. The feelings come later, after the path has been worn down a bit.
Forgiveness felt impossible in the beginning, but the forgiveness in my heart for my husband is much more authentic now. I am certainly not "done" and I still have angry and resentful moments, but the "feelings" of forgiveness are much more genuine, not forced anymore, just not fully complete. I am satisfied with that, as I think it's huge progress, and I know if I stay the course it will just continue to improve, so it's not something I worry about anymore. I know I could not have achieved this without God's work in me.
If you're not ready to forgive right now, that's ok. There is no timeline. You can't force it. Mona Shriver says, "It's a common prescription to betrayed spouses to ‘just forgive and you won't be angry anymore.' I'm sorry, but that's just not usually true. A betrayed spouse who is dealing with severe anger will need to actually grieve first, then slowly and steadily move towards forgiveness." I suggest looking back at this in a month or two and try again. And again a few months after that. It is a deeply personal and unique choice for each of us, and we are all different. There is so much to face with marital betrayal, we simply can't face it all at once. Be patient with yourself, take your time. Forgiveness is a strength, not a weakness. It takes tremendous strength to forgive something as deeply wounding as infidelity. You never really know how strong you are until you come face to face with something that seems so impossible. It can feel overwhelming, but as with the rest of recovery, take it one step at a time. This truly is the journey of a lifetime.
Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. Eph 4:32
Forgiveness - Burden or Gift
Part I: What is Forgiveness Anyway?
Part II: The Journey of a Lifetime
Last time we talked about the reality of forgiveness - what it is and what it isn't - and how forgiveness plays a vital role in recovery and potential reconciliation. So why don't people forgive? Lots of reasons. Fear, pride, anger, resentment, bitterness and a lack of understanding of forgiveness are some of them. While I would never wish to relive this season of my life, it has offered me a great deal of self-examination. To begin to consider life after betrayal, I had to take a hard look at myself. Was I prideful? Yes, probably. Considering forgiveness of this deeply personal and intimate offense made me feel humiliated, stupid, and foolish. Who lets someone treat them in the worst possible way a human being can be treated and then forgive…
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Songs for the Soul | Jesus Paid It All
In the spirit of this Easter and Resurrection season, today Rodney and Angela share an old hymn that celebrates the good news of the Gospel - Jesus' death, burial, and resurrection - "Jesus Paid It All." For the believer, His payment on the cross changes everything. Imagine owing a debt so large, you could never pay it off. Even the sum total of life's wages and possessions would leave you drastically short, because of your own sin. You've resolved that even in death, you will never be free. Yet, somehow, through no merit of your own, you hear that someone, on your behalf, completely erased all your debt. When the reality of this truth sinks in, what immense joy and gratitude fills your heart, knowing that you no longer have to live life under a cloud of sin, guilt, shame, fear, and bondage! That's what Jesus did on the cross for us, over 2,000 years ago…
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Infidelity Trauma: 4 Tools to Find Relief
It's no secret that infidelity is traumatizing. But what about childhood trauma? What about neglect and/or abuse as a child? The hard truth is, healing from all levels of trauma is difficult, and infidelity trauma doesn't help. When trying to heal from this type of pain, it's vital we have practical tools that we can use to find solace and ultimately, learn to self-soothe. Today, Samuel shares four tools he has used in his own journey of healing, from both infidelity and childhood trauma. The good news is, whether you caused the infidelity or are a victim of the choices of another, healing is possible, and there is hope for repairing the damage from both childhood and adulthood when the right tools are employed. All of us at Affair Recovery hope that today's message fuels your own personal journey toward healing and restoration.
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Forgiveness - Burden or Gift? Part I: What is Forgiveness Anyway?
Forgiveness - Burden or Gift
Part I: What is Forgiveness Anyway?
Part II: The Journey of a Lifetime
When discussing forgiveness of marital betrayal, other words that often spring to mind include impossible, unfair, and undeserved. Some of you may have even cringed at the mention of forgiveness. I definitely understand that. I think this topic is so hard to wrap our heads around when we are reeling from the pain and upheaval caused by infidelity, and it can seem out of the realm of possibility to even care about forgiveness. Every situation is different, so I can only tell you about mine.
When my husband first confessed his affair, I was numb. In my situation, I had waited a very long time for the truth and had basically given up believing it would ever happen. Over the years that I waited, I had continually tried to convince myself there was nothing to know, which he reinforced with layers of lies and denial. So, when it finally came out and I was faced with the exact truth I had worked so hard to dismiss, I was unprepared. Even though your situation was probably different from mine, I'll bet you were unprepared too. My husband spilled the ugly truth all over me and tearfully asked for my forgiveness. In a daze, I offered it to him.
Looking back, I truly meant it in that moment, but I had absolutely no idea what I was saying. I hadn't even begun to understand what I had lost, what he had actually willingly destroyed in our marriage, and as the reality set in over the next difficult season, forgiveness seemed like the least of my problems. However, as a Christian I knew I was commanded to forgive, and as a wife I wanted to be able to forgive, but I had no idea how I was ever going to get there.
Forgiveness felt like it was designed for things that were accidental. Unintentional. Mistakes. Like, “Oh, gosh, I just spilled wine on your shirt; please forgive me.” This was not like that at all. This was a series of repeated choices over a long period of time, done with full awareness of wrongness, layered with deliberate and intentional deception and secrecy to ensure its continuation, uninterrupted and without consequence. This is not to say the hurt caused by those actions was deliberate or even considered, but the choices made were neither an accident nor a mistake.
I struggled with this. It seemed so intentional. I felt caught between my obedience to God and my human nature. My human heart said forgiveness would be saying that what he did was ok, or that it didn't hurt me. It felt like forgiveness would somehow minimize the significance and impact of his betrayal. Or even that I conceded that what he did wasn't actually that bad. None of that was true. How could I forgive something that had cost me so much? Forgiving something of this magnitude just seemed unfair. Hadn't I lost enough already?
But I do love my husband, and following disclosure he was deeply remorseful, truthful, empathetic, and motivated to heal our marriage. So, initially, I willed myself to forgive, through gritted teeth and angry prayers. I definitely did not feel anything resembling forgiveness. I was too busy being angry, even rageful at times, like nothing I have ever experienced before. As the months ticked by I knew I had to figure out a way to forgive him, both for his sake and my own. But how? I prayed about this frequently, but it was a mixture of obligation and desperation. In my heart I did want to forgive my husband. I just didn't know if I could. I really didn't know if I was a good enough person for that. I mostly assumed I wasn't. Forgiveness for monumental things like infidelity was what really good people do - like, super sweet, Godly, loving people who still smile when they're upset and say things like "Goodness gracious". Not angry, resentful, sarcastic people who spew four letter words like me. I continued to pray and ask God to show me how to forgive and to make me capable of forgiveness. I asked Him to pour His forgiveness through me for my husband.
As time went on, I settled into this frequent prayer, and at some point I realized I had committed to forgiveness. That didn't mean I felt any forgiveness yet, but I had made a decision that I would forgive, and was committed to doing so, however long it took to get there. After a little while, that thought was comfortable. I no longer felt as much of a "forgiveness failure", and felt patience in knowing I had made the commitment, so the timeframe wasn't important. I continued to pray about it, but my prayer changed a little. Now I asked God to soften my heart and fill me with compassion for my husband so I could see him as God did, and to fill me with His forgiveness toward him.
I wish I could say suddenly something was magically transformed in me after that, but that was not my experience. Could God do that? Absolutely. But I think He would rather we arrive there through our own struggle. More time passed and I continued to pray that prayer, along with a lot of other stuff about healing. Slowly my anger began to subside.
Perusing the Affair Recovery forums and reading extensively on the topic over the years, I have noticed some recurring misconceptions of forgiveness.
Forgiveness does not require justice. Sometimes people can get caught up in wanting justice or restitution before considering forgiveness. If you are looking for justice in the aftermath of infidelity - spoiler alert - there isn't any. You will never find it because it doesn't exist. The same goes for restitution. I personally cringe when I hear people talk about restitution in this circumstance, as though the losses can be replaced. They can't. However, that being said, with enough perspective and forgiveness, the need for justice becomes irrelevant. What matters more is redemption, along with finding meaning and purpose. Redemption for myself and my life, as well as having a role in my husband's redemption. That is deeply meaningful to me. Does it take away the sting of betrayal or make forgiveness easy? No. But it exists alongside all of that, and is equally important.
Forgiveness isn't saying that the betrayal was okay. It actually says the opposite. It implies that what happened was so significant that there's nothing that can make up for it, and that is why forgiveness is needed. It comes at a cost to the person doing the forgiving. It can never be made right by human means. That's the message of the gospel. God did not forgive our sins because they were trivial. Our sins were monumental and we could never do enough to make up for them. Forgiveness is supernatural, and I believe as flawed humans, we are unable to do it on our own.
Forgiving is not forgetting. If we could just forget, there would be no need for forgiveness. The principle of forgiveness is that, in spite of the fact that you will always remember, you give up your right to punish, and you come to accept the consequences of another person's actions. That is really hard. I didn't take these actions and I don't want these consequences. So please don't think I'm glossing over it all and saying it's easy, as it definitely is not. Not at all. For me, part of the process of forgiveness is my growing acceptance of these costs. The more time has passed, the more I have accepted that there are many things that might just always be painful and disappointing. It is not the shock that it once was, and my expectations have changed to accommodate reality. I would love to say that forgiveness will result in the resolution of pain but I don't see that happening. Maybe for some people it does, I don't know. For me, it is more about making peace with having to live with the pain indefinitely.
Forgiveness does not equal trust. Trust is completely separate from forgiveness, and may or may not be restored in a relationship where infidelity has occurred. Trust is built by believable behavior over time, not by forgiveness.
Forgiveness is often confused with reconciliation. They are definitely not the same thing. You can have one without the other. You can have both. But they are separate. Forgiveness is a critical component for successful reconciliation, but even if reconciliation is not possible or advisable, forgiveness is still important - even if it's just for the freedom and peace of the betrayed partner. Not every relationship can be reconciled, but forgiveness can still take place regardless. Rick Reynolds explains the paradox of social shame that can take place with a decision to forgive and reconcile, but he also highlights the ultimate benefit for those who make it.
Forgiveness will not remove the negative feelings about the betrayal. Nope. I wish that was true but it isn't. Mona Shriver describes this well and offers validation about feeling conflicted that we still feel angry and hurt, even though we are forgiving the person who hurt us so deeply.
After the dust settles and the real work of recovery begins, forgiveness is something each of us has to face. Not everyone will choose this path, and we have the free will to decide for ourselves. Some people will flat out refuse to forgive, while others feel an inability to do so. Then the rest will try to figure it out to release the burden they are carrying. I'm sure you have heard the adage about the person who released the prisoner through forgiveness and then realized he himself had been the prisoner. I want the peace in my heart of forgiving my husband, and yes, even his affair partner. Initially I had zero capacity, or even desire, to forgive her. There is a lot to forgive. She feigned friendliness toward me and my children throughout the affair while enjoying a secret relationship with my husband. That continues to feel so calculated, humiliating, and without remorse, like I was just a pawn in a twisted game they were playing. After the initial shock of it all, I asked God to help me even want to forgive her, and then to help me do it. To see her as He sees her. Am I there yet? Not completely, but closer than I thought I would be. God tells us to bless those who persecute you. That is a very tall order, and one that I cannot do alone without the help of God.
Come back next week for Part 2 of Forgiveness - Burden or Gift?
Forgiveness - Burden or Gift
Part I: What is Forgiveness Anyway?
Part II: The Journey of a Lifetime
When discussing forgiveness of marital betrayal, other words that often spring to mind include impossible, unfair, and undeserved. Some of you may have even cringed at the mention of forgiveness. I definitely understand that. I think this topic is so hard to wrap our heads around when we are reeling from the pain and upheaval caused by infidelity, and it can seem out of the realm of possibility to even care about forgiveness. Every situation is different, so I can only tell you about mine.
When my husband first confessed his affair, I was numb. In my situation, I had waited a very long time for the truth and had basically given up believing it would ever happen. Over the years that I waited, I had continually…
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Songs for the Soul | Amazing Grace
Today we share what is probably known as the most popular and well-loved hymn of our time, "Amazing Grace." Simply put, grace is God's unmerited, unearned favor. GRACE could also be an acronym for God's Riches At Christ's Expense. It's Him doing for us what we could never do for ourselves. What makes grace so amazing is that as fallen, sinful people, God still loves us unconditionally. Whether you have been maritally unfaithful or betrayed, God's grace is available to you. He trades our poverty for His riches, our weakness for His strength, and earth's sorrows for heaven's joy. As these words are sung over you, may you sense God's refreshing peace - and His amazing love drawing you close to Him.
Ref: Morgan, Robert J. (2003). Then Sings My Soul. Thomas Nelson Publishers.
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Revenge is Not a Remedy
I can remember how heavy my brow would get, yet not realize how angry and scary I looked storming through the house... more than likely unpleasant to just be around, let alone speak to. I can imagine my whole family just mirroring how unhappy I was. And that they did.
I was too busy in my misery to even notice that my kids were sliding into a downward spiral along with me. Where was their nurturing mom now? And when I was my loving self and happy, fun, and laughing mom, it was short lived and I was almost unrecognizable, or I was not fooling anyone. It was just too hard to hide the cracks.
New baby, new and gigantic wound from an explosion beyond anything imaginable. But I've been through so much in life already; how can this compare or be worse? And he just shrugs it off like nothing. A shrug! Not only is my pride destroyed, I am suddenly beyond repose, past shocked and disgusted. I have to repay the agony, disrespect and disregard. I gave my all, my time, myself! He asked me to sacrifice all that I had worked for and while I was climbing toward the top of my career, he dragged me down to hell with him and left me there to rot.
And so, my life goal was to pay him tenfold so that he would feel my pain deeper and not only just regret it. I was fueled by anger, bitterness, hate, disgust, rage, darkness, destruction, you name it. Suffering was my aim, and suffer he did. For all the love I had before, after this, he felt the most hate a person could ever contain in their body radiating out of me. He didn't know whether to regret, to hurt, to hate me back, to have sorrow, to fear, to retaliate. But he did know how to do one thing well, and that he did. He reverted back.
I always watched as he looked at other women. I still had nightmares for years, and still treated him with no respect, put him down, accused him, destroyed his masculinity, and deprived him of being a man and leader. I didn't have proof, but was certain he was unfaithful again. I didn't find out for years. We tried to get help, but never stuck it through. All I wanted was to watch him hurt for the rest of our lives.
He was willing to stay with me until the end. I was willing to stay and make him suffer forever. I was miserable, so was he, and so were our children. Something had to change.
This last time, it was the last straw for me. I knew I had to change. I wasn't who I truly was for so long; I had deprived myself of that and I refused to live that way any longer. Revenge did nothing for me. It only brought me more misery and more pain and more destruction. I knew it was time to change, time to let God, time to decide if I really wanted to stay with him or just let go and walk away.
The pain was still agonizing. I would imagine it was like waiting for poison to be extracted out of my body. I got help and they said it was a type of PTSD, a trauma, and I refused to accept it. I couldn't be that severe. I couldn't be that broken. I didn't want there to be a name for it because that would make it so serious. Too serious... dark. But it is dark, it is serious. But that's where God is, always. He is always there with us when we are cold, lost, alone, in despair, only left with our hate and anger and sadness and hopelessness and agony. He is there. We can find Him there.
Revenge is His alone. For it says in Romans 12:17-21: Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, "Vengeance is mine, I will repay, says the Lord." To the contrary, "if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for in so doing you will heap burning coals on his head." Do not be overcome by evil, but overcome evil with good.
So I have done the opposite of what I did for years. I have practiced forgiveness and given grace to him, showed him love and accepted his love. I have felt the freedom that comes from letting go of my desire for revenge. I have journeyed in recovery with him and worked in our relationship TOGETHER, and even married this man under the eyes of God.
I have gone against the pain and hurt and hate and bitterness and revenge and I have held strong to God's promise, and the results have been drastic. Drastic beyond what destruction was done initially? Yes. Indescribable creation. Imagine a tiny seed buried in the ground, in the darkness and cold and wet, bursting through that very dirt to grow into a beautiful blossoming flower. God is an artist; He truly is. He makes no mistakes.
Isaiah 43:19 "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."
I can remember how heavy my brow would get, yet not realize how angry and scary I looked storming through the house... more than likely unpleasant to just be around, let alone speak to. I can imagine my whole family just mirroring how unhappy I was. And that they did.
I was too busy in my misery to even notice that my kids were sliding into a downward spiral along with me. Where was their nurturing mom now? And when I was my loving self and happy, fun, and laughing mom, it was short lived and I was almost unrecognizable, or I was not fooling anyone. It was just too hard to hide the cracks.
New baby, new and gigantic wound from an explosion beyond anything imaginable. But I've been through so much in life already; how can this compare or be worse? And he just shrugs it off like nothing. A shrug! Not only is my pride destroyed, I am suddenly beyond repose, past…
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Songs for the Soul | The Angry GIFTS Song
Here is a quick audio version of the song: The Angry GIFTS Song
Today we will present a fun one-minute original song to help pull back the curtain of anger to uncover the primary emotions beneath. Using the GIFTS acronym from the EMS Curriculum, we're able to practice self-awareness, self-expression, and self-management. Ephesians 4:26a instructs us to, "Be angry but do not sin." Anger, as with fire, can create danger if it's not managed well. However, with proper boundaries, as fire within the safety of a fireplace, it can assist in creating an environment of warmth, intimacy, and vulnerability. How are you dealing with your anger - and how is it dealing with you? Is it being used as fuel to enhance your relationships and improve communication, or is there destruction from uncontrollable implosions or explosions? Maybe a first step for you…
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Infidelity, Betrayal Trauma and Sexual Abuse
Healing from infidelity requires expert care in every facet of both personal and marital restoration. However, a nebulous area of healing can be found in addressing childhood wounds like neglect, abuse, and abandonment. Without an understanding of what wounds and pain we've experienced as children, we can find that the timeline for us is not only confusing, but also longer and more erratic. When we tap into the help of true trauma experts who have been through their own timeline of infidelity and childhood trauma, we not only find light at the end of the tunnel, but a concrete explanation of what's happening inside of us. Today you'll meet Amanda, a trauma expert of precisely this kind who shares practical and life-changing information about how to address our childhood wounds, and how they continue to affect our attempts to heal from infidelity and/or…
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Songs for the Soul | Rodney & Angela Uncut
Today, eight years after disclosure and discovery (D-Day), in celebration of completing ten episodes, totalling over 10,000 views - Rodney and Angela present to us a raw, uncut, unplugged, and unleashed ‘Songs for the Soul’ experience! From start to finish, there’s no telling what will happen between these two. God’s grace has taken them from lamenting to laughter, and from turmoil to triumph. He has given them beauty for ashes. While we know there’s nothing funny about the trauma of infidelity, triggers, reminders, and betrayal - tune in for a little joy and laughter to brighten up your day. Scripture teaches that a merry heart does good like a medicine, but a broken spirit dries the bones (Proverbs 17:22). Well, in the world of recovery, we’ve all had plenty of dry bone experiences - every now and then, give yourself permission to laugh a little - in…
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Why Does the Unfaithful Spouse Blame Their Betrayed Spouse for Their Affair & Then Retreat in Shame?
Have you ever had your unfaithful spouse blame you for their infidelity or addiction? Perhaps they've rattled off statements like "if you would have done your job, I wouldn't have had to go find love elsewhere?" Or, "if you didn't neglect me, I wouldn't have had to go somewhere else for attention, love, and sex." It's a coping mechanism the unfaithful uses to justify their actions, and one of the main problems with this thinking is that we, the unfaithful, think it's absolute truth. What's more truthful is the fact that we don't realize how unresolved childhood trauma affects the way we see our spouse, our infidelity and our recovery efforts. If we do not heal what so deeply traumatized us as a child, we'll miss out on a quality of life and recovery that, while it may seem elusive, is more joyful and rewarding than we can imagine. Join me today for a…
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A Crack in the Concrete
Today, I came across a picture that was posted on our group's GroupMe wall a while back. A depiction of hope, a moment captured by a camera, a view of grace, healing, and growth, revealing a glimmer of rescue and new life. You've probably seen something like it, or the one I'm referring to, where determined little white flowers are growing out of a crack in an otherwise lifeless slab of concrete sidewalk.
At the time this was shared with me, and when I wrote this journal entry, feelings of hope finally started to emerge, much like the ray of light and the new life, emerging with these little flowers through the slab. Where my heart was once in a place consumed with hopelessness, absent of joy, with no healing in sight (to the human eye), time and faith now uncovered proof that change and healing were not only possible, but certain.
May this writing be a reminder to you, that a season of hope is emerging. Just a drop or a hint of hope can bring great faith and thus, change.
I pray a spirit of hope and comfort overwhelms you today.
Sept 2020 (4 years post D-Day)
It's been such a long journey of uncertainty and fear and trying to right all the wrongs. For several years I feel like I've walked on a dark broken road, with very little hope, to a destination I'm not sure where. I have been carrying the burden of shame on my shoulders, holding the blame for someone else's pain, and limping along suffering from my own unattended wounds.
At about the 3-year mark, I had already begun to let go of saving our marriage. Things were the same kind of awful for so long that I knew we had to make a change for any smidgen of hope left for reconciling. But that took a long time to figure out what that change was going to be. We dreaded making any drastic decisions, but we were miserable just the same. At this point, I just wanted peace. I was tired. Tired of wanting things to be different. And I just wanted our kids to have two parents that could execute a civil conversation about regular things, even if that meant we were no longer married.
At the beginning of our separation, for about eight months, my husband did not do anything we had agreed upon prior to the separation. Looking back, it was absurd to think he would. He was not reasonable, he was still in so much pain and had so much anger, and he had to go deal with all of it. By himself, without me. I also had to let him go. I had to separate my progress from his, and his from mine.
I had to let go of the idea that my worth and value was somehow tied to the resolution, the reconciliation, the forgiveness (by him) of what I had done.
I had to set a lot of hard boundaries. By hard, I mean hard to enforce and hard not to feel awful by doing something as uncomfortable as that is. As suggested by my counselor, I also had to set a boundary about how we talked about my affair. This didn't give me permission to dismiss his need to bring it up, or excuse myself from conversations, but it gave us a platform to discuss without looping back to destruction and transmitting pain. It gave us an "in" to begin healthy conversations. We had to do things differently. And we had to heal.
This took time. It took many prayers and intentional work to change my heart. It took faith that something good was coming. (Isaiah 40:31)
I am not dismissing the pain I caused or the price tag on my choices. There are certainly (no less than) 100 things I would have done differently. Knowing now just how badly I acted toward my husband, then the shame that had wrapped itself around me once it all unraveled, it was a perfect formula of destruction and prolonged misery. The way I did things stunted my surrender and repentance, and only prolonged pain for my husband. Living in this reality for all these years nearly destroyed us.
I had so much peace when I could let it all go. There was room for God to work and for my heart (and my husband's) to heal. (Matthew 11:28)
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
(Matthew 11:28-30)
It took 10 months being separated for us to be able to sit and start having conversations. But we did it. I fought back my need for him to ease my pain. I fought back my need to be heard or known by him. I left that to God, and God alone.
We began to hear one another, and I found the ability to keep my mouth shut without FEELING bound to do so but listening from a loving and understanding place. BUT I absolutely could not have gotten here if there had not been that time away, that rearranging, that intentional time apart from each other, and time reserved with God.
I lived peacefully for over a year, though I have cried and had many sleepless nights, healing is happening. My husband and I have had meaningful conversations and even took a family trip together at the end of June. We spent so much time together as a family over the summer and my husband started making some huge leaps, putting effort into our relationship, versus just with the kids. We do not argue, we discuss. We have changed a lot (not all) of our old patterns. The space is the BEST thing that could have happened for us. It allowed us fewer opportunities to hurt each other further; it allowed us to heal wounds apart from each other and seek God alone for that, and allowed opportunities (after a while) for us to start showing up for each other in ways we hadn't seen in a long time, or ever.
The Lord has a plan for you and already knows how He will use your own story.
The seeds of healing and new life have already been planted, even if you cannot see it now.
The good news is that God loves to sustain those who are fainting and give life to those who feel completely depleted. Wait for the Lord and he will give you life. He has promised to renew your strength even though you don't feel it now. He has good things in store for you.
...but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.
(Isaiah 40:31)
Trust the process. Your heart will be restored and your story will be redeemed.
You are His beloved, gifted in so many ways, worthy, and forgiven. Continue to be repentant and steadfast in renewing your heart, mind and soul. I pray He will give you a nudge to keep your hope alive and to keep putting one foot in front of the other.
~Nicole
Today, I came across a picture that was posted on our group's GroupMe wall a while back. A depiction of hope, a moment captured by a camera, a view of grace, healing, and growth, revealing a glimmer of rescue and new life. You've probably seen something like it, or the one I'm referring to, where determined little white flowers are growing out of a crack in an otherwise lifeless slab of concrete sidewalk.
At the time this was shared with me, and when I wrote this journal entry, feelings of hope finally started to emerge, much like the ray of light and the new life, emerging with these little flowers through the slab. Where my heart was once in a place consumed with hopelessness, absent of joy, with no healing in sight (to the human eye), time and faith now uncovered proof that change and healing were not only possible, but certain.
May this writing…
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Songs for the Soul | It Is Well
Many of the old hymns have a special place in our hearts. Today's song, "It Is Well," is no exception to that. The lyrics were penned by Horatio Spafford after tragedy suddenly struck his family. As you hear the story recounted along with the melodious tunes, may your burden be lifted and your load lighter. The trauma and weight of infidelity doesn't have to continue to suffocate you. As we sing over you, we're praying for supernatural peace - even in the midst of the storm. We know that grief comes in waves, but Jesus is still calming seas and walking on water. Storms will come and go, but you have a Savior that promised never to leave you. He is with you in the storm and offers peace that surpasses all understanding. May your heart find solace and comfort as the hymnist graciously declares: Whatever my lot, Thou hast taught me to say, It is well, It is…
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How Did I Recover from My Husband’s Affair: I Had to Draw a Line in the Sand
Finding survivors of either their own infidelity or their spouse's, who are also willing to publicly talk about their story, is no easy task. From the public shame, to the fear of being known for such painful life choices, to the uneasiness of telling your story in public, it's just not easy. Today you'll get to know Stephanie, a fearless survivor of her husband's infidelity, addiction, and child out of wedlock. As we talk, you'll hear a down to earth, "I'm not superwoman; I'm just someone who did the work" approach. After the infidelity came to light, she realized she had choices, and she chose to take a bold step toward her husband as he threw himself into his own recovery work. Today, Stephanie hopes to encourage those who find themselves in this awful position with a few tips that worked for her in the earlier days of her journey. No magic buttons, no…
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What Is A Forgiveness Letter?
I want to invite all who have been betrayed to our Annual Hope Rising Conferences - on Demand, and gain momentum, strength, and community on your journey to wholeness.
Watch Now!
*DISCLAIMER*
Below is a forgiveness letter written by Elizabeth, one of our weekend intensive attendees. As you'll read, she wrote this very personal letter to her husband during their early recovery work. We'd like you to know that she comes from a strong faith background which we know and respect that not all of you subscribe to. For those of you who do not come from faith, we do hope you can relish in the beauty of forgiveness and restoration which shines through her story and her very personal faith. For those who do subscribe to faith, we hope you are encouraged and find this story and vision to be a fresh stream of…
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Where is God When My Heart is Broken?
Being loved is a hard concept to grasp when our dreams lie shattered around us, and the God whom we thought loved us, has let them shatter.
Vaneetha Risner
If the title of this blog gave the impression that I have the answer to this question, I want to let you know up front that I don't. I am still in the trenches and I wrestle with this often. I wondered if someone else might too, so I decided to talk about it. Faith is such a personal journey, so I can only offer what has been my experience, and in no way do I assume others will necessarily see or feel it the same way. Maybe this conversation can validate your experience if this is an area in which you have struggled, or are still struggling. Maybe you have figured it out and can share a comment below to guide the rest of us.
After the grenade of infidelity was thrown into my lap and basically obliterated everything that mattered to me, I searched in desperation for answers. Being a Christian, that led me to look toward God for comfort and healing. I searched endlessly for relief. I read testimony after testimony from writers who spoke about the comfort they had found in God, and described feeling His love as they walked through this experience of pain and confusion. I felt neither God's comfort nor His presence. Truthfully, this left me more depressed and disconnected than before I read their words. If that was their experience, then I clearly was not doing this right, or more likely I just was not someone with the capacity to heal. Maybe God just didn't love me as much as He loved them. Maybe I was being punished (I actually lingered on that one for a very long time). Maybe this was just God's plan for my life, in which I was never going to feel any relief, but had unwillingly sacrificed my joy and peace for some kind of cosmic greater good that I couldn't see or understand.
Initially after D-day I felt desperate for God, clinging to Bible verses and pleading with Him to somehow make this NOT be my reality. He can do all things, and He could change any circumstance, so I wanted Him to just make this not be my life. As time went on, I felt angry at God. Very angry. Resentful and untrusting. How could He let this happen and then leave me here? Then, I felt totally distant and disconnected from God. As though I was giving Him the silent treatment and pretending He wasn't there. If He wasn't going to help me, then I wasn't going to talk to Him anymore. Then I felt guilty. I knew I was supposed to be faithful to God and worship him even in suffering. But I didn't see anything worthy of worship. So I obediently prayed prayers of gratitude for things like air, food, and shelter. But truthfully I didn't mean any of it. I didn't care if I ate or breathed and I really just wanted to be dead, so I wasn't grateful for the life for which I was pretending to express gratitude.
What did I hear from God? Still nothing. No lightning bolts for my disobedience and angry words, and no warm enveloping comfort for my desperate tearful pleas choked out with my face literally pressed into the floor. Nothing. Nothing at all. The silence was deafening, and I felt abandoned.
As I continued to struggle to hear from God, I often came across well-meaning "resources" trying to oversimplify an overwhelming situation and I read that I should "just" think about something else, or focus on "good things," like Phillipians 4:8. While there is merit and truth in this, there is also a time and a place. In the midst of trauma and deep depression, this just made me want to punch someone. If you saw someone's house on fire you wouldn't tell them to "think about something else." The internal "house fire" of betrayal trauma required a lot of resources and time to get me to a place where thinking about good things applied at all. It's still a day to day struggle for me, but I know as a Christian I am supposed to have faith, right? I'm not supposed to question God or be resentful or angry, and I'm supposed to trust that it's all working for the good of those who love Him. Right? Turns out it isn't that easy. At least not for me.
For a time, I didn't feel like I was supposed to say anything to God that wasn't thankful or honoring, or at the very least - polite. Early on I couldn't find any words at all. Thoughts and feelings were all jumbled up in my head, like one of those old spin art toys that twirls around and mixes up the paint colors into haphazard designs. The confusion and desperation were paralyzing, and then the anger would kick in. It felt wrong to be angry at God, but eventually I realized God already knows what I'm feeling anyway, so there was no reason to keep my thoughts from Him. He can handle my anger and disappointment. As with any human relationship with our children, we would rather have them be honest with us about being angry, than have them not talk to us at all. I'm guessing He probably looks at us like that too.
Over time, I decided that I think some aspect of hearing from God has to do with selective listening. When my kids were young, they were magically oblivious to hearing words like "homework" or "bedtime" but I could practically whisper the word "snack" from around the block - and suddenly they had hearing superpowers. I think it works kind of like that. I wanted to hear "This betrayal didn't really happen" or "I will take your pain away" or even "I will cover the AP's face with boils" - but that was not what He was going to say, and I really wasn't interested in hearing from Him about anything else.
After a while, I did "hear" from God (not audibly or literally). But the things He was showing me weren't necessarily things I could have "heard" early on. People and circumstances were placed in my path that I didn't know I needed until... I did. Over time I began to sense things that were shifting within me. Alongside the pain, I grew in perspective, compassion, forgiveness, humility, and patience... So. Much. Patience. These were not things that I necessarily wanted to learn, especially not like this, but I think they are results of the whispers and nudges of God through this season. It is still very much a work in progress, but I can see the framework now. Honestly I'd still rather hear "I'll take your pain away" or "I'll turn back the clock and it will all go away" but I don't see that happening. Sometimes I wonder if even writing these blogs is something placed by Him in my heart to offer comfort and validation to someone else who needs it right now.
It feels like I ride waves of faith. At times I feel hopeful and almost feel God's presence and see glimmers of His work in my life. At other times, all I hear from God is deafening silence and I feel very alone, unmoored and totally adrift in my pain and hopelessness, like He doesn't even see me at all. I think that is the struggle of faith. If it was easy or obvious, then it wouldn't really be faith.
Leslie Hardie, co-author of Affair Recovery's Harboring Hope course, routinely reminded participants that God helped her through her betrayal, and that He didn't love her more than He loved the rest of us. I doubted that (a lot) at the time, but I have thought of her words often since then. I am certainly not a poster child for faith in recovery, but I am real. I have real doubts and real disappointments and now, I have very real conversations with God. They are not all praise and gratitude, they are very honest. As I mentioned in a previous blog, I do genuinely feel gratitude that I couldn't fathom before, even amidst the presence of pain. So my conversations with God are a mix of those things, along with the frustration and disappointment I continue to face. It's okay. He can handle it. And I know He hears me.
In a Q&A video, Rick Reynolds responds to a person who questioned her faith as a result of her pain, and asked how a just God could have allowed the infidelity to occur. Rick's answer pointed out that Jesus was perfect. He was the Son of God and never sinned, and yet he was crucified. Many of the apostles were martyred. The point he made was that even in those circumstances, God did not prevent pain. He allowed things to happen to people who least deserved it, because he created humans to have free will to make decisions - good and bad - and we have to live with the consequences. Fairness does not factor in. We know we will have trouble in this world (John 16:33). Sometimes it is through the mistakes we make, or those of others who impact us, that changes us, makes us grow, and leads us to God to deepen our dependence on Him, which is His ultimate goal because His heart's desire is to be in true relationship with us.
I don't know how you feel about God's role in your situation, but I know I'm not alone in my struggle to understand. I don't have all the answers, but I hope sharing my thoughts might help someone feel less alone.
Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ.
2 Corinthians 1:3-5
Being loved is a hard concept to grasp when our dreams lie shattered around us, and the God whom we thought loved us, has let them shatter.
Vaneetha Risner
If the title of this blog gave the impression that I have the answer to this question, I want to let you know up front that I don't. I am still in the trenches and I wrestle with this often. I wondered if someone else might too, so I decided to talk about it. Faith is such a personal journey, so I can only offer what has been my experience, and in no way do I assume others will necessarily see or feel it the same way. Maybe this conversation can validate your experience if this is an area in which you have struggled, or are still struggling. Maybe you have figured it out and can share a comment below to guide the rest of us.
After the grenade of infidelity was thrown into my lap and…
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Songs for the Soul | A Husband’s Prayer
Here is a quick audio version of the song: A Husband's Prayer
As husbands, we have the unique privilege of covering our wives in prayer. Whether they are the hurt spouse, the unfaithful one, or even both - they need someone fighting for the good of their heart, soul, and mind. And make no mistake about it, all wives need prayer, including yours. Today we offer up a prayer in song petitioning God for their blessing and healing. We also pray for God to teach us to love them as Christ loves His bride, the Church. He modeled His love when He gave His life for her on an old rugged cross. True love requires sacrifice - blood, sweat, and tears. With this love, according to Ephesians 5 and 1 Peter 3, we learn to dwell with them and honor them as the precious gifts from God that they are. Because of our inherent sinfulness and selfishness, this is not…
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Addiction, A Child from an Affair Partner & Will We Ever Love Each Other Again?
Trying to heal from your partner's affair, or your own, can seem like an impossible task. But what about when there is a child from an affair? What if they are a sex addict? What if you don't feel like you even love your partner now? While all hard-hitting, complicated questions, I am happy to tell you there are answers. Oftentimes, we believe people who have actually healed from seemingly impossible pain and trauma are better answers than mere words. Today you'll meet heroes of ours at affairrecovery.com: Mickey and Stephanie. We are confident that after hearing just some of their story and seeing the palpable joy in both their hearts, that there is hope for your own healing and restoration.
Cover more ground faster with the life-changing experience of EMS Weekend for couples.
This isn't another light-and-fluffy program that only scratches…
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Come Alive
November 2021
On a road trip across Texas over Thanksgiving I was listening to the song Come Alive (Dry Bones) by Lauren Daigle, which reminded me of one of my favorite stories in the Bible. Some of you may know the story of Ezekiel and the valley of dry bones...
For me, road trips are notorious for bringing up old thoughts, on the long stretch of quiet highway miles. Some good thoughts - worth dwelling on - that give me time of praise with God; some not so good - where God will bring things to light that need to be given up and surrendered, and thus healed.
As the song on my playlist played over my speakers, I relived a time when this story spoke volumes to me - a time that was one of loneliest times in my life, and one of grave desperation. A time when I desperately needed some hope.
Five years ago.
Before I retell the Bible story, as it was spoken to my heart, I want to paint a picture of the life I was living at this time.
I was desperate for a good day. Desperate for a good night's sleep...a good meal... a good conversation... a good hug...a good day at work...a good thought... a good friend... a good parenting moment... a good memory... something good, anything. Everything was tainted, broken, crumbling, sickening, awful, foul, rotten, miserable, and awful. Dead. What do I mean by good? A feeling that wasn't any of those feelings - anything that wasn't my reality, anything not related to my affair or the accompanying shame.
Day in and day out, night after night, things in my home were awful. Worse than I ever thought imaginable. The feelings of my raging, angry, bitter, hurting, betrayed husband was what determined our existence. Our marital circumstances were up against other big things going on in our life at the time, such that my husband couldn’t choose to divorce me or be away from our boys, so he stayed. He didn’t get help nor get any less angry for over two years after D-Day. He hated me, I hated me.
I was dead inside. With no hope for our situation to change. I was stuck in hell, dying each day. There was a part of me just trying to survive. However, the decay in the rest of me felt like it was taking over any last remnant that resembled life.
So back to the Bible story - Ezekiel in the valley of dry bones - was told to me during a sermon at church. How I managed to show my face in church and overcome my shame to the point where I yearned to be there, is only possible because of God.
In a vision, Ezekiel sees a huge valley filled up with dry human bones and skeletons (this image is a metaphor for Israel's spiritual state) and God tells Ezekiel that He is coming to bring His people back to life.
Ezekiel 37:1-10
My recollection is this wind comes and it causes all the bones to stand up and it fills them with breath and life.
The portrayal of this scenario was so real to me, as I felt I was right there in the valley. Dried up and left for dead, barely any life being breathed into my body. My ears perked and I listened so intensely as my pastor went on.
Now, new humans with skin on their bones are standing in front of Ezekiel! This vision is recalling the story about the creation of humans in Genesis 2 where God made humans out of dirt and divine breath.
After spiritual death (and some instances of real death) The only hope is that GOD would perform a new act of creation and remake humans in such a way that they can truly live in a relationship of love with God and with each other.
The main message was that the dead things in your life, whatever they may be, can be restored, and new life can be breathed into them. What I love about this passage is that God asks Ezekiel if the bones can be restored. [Ezekiel 37: 3] He is essentially asking him if he had faith in Him to restore the bones.
Yes, that is what I so badly needed to happen for me! I needed this kind of faith; I needed this kind of help. The pastor went on to say how this valley may represent your marriage (and other relationships) and God is the only hope to resurrect the death that has occurred.
Everything in my life seemed like a valley of dry bones. I cried and cried from this story of hope!! I was a wreck, God knew it, everyone around me knew it, my kids knew it and I needed God's help. And this message stuck with me and breathed life into the dry bones I was barely surviving within.
"We call out to dead hearts, come alive. Up out of the ashes, let us see an army rise." Lauren Daigle
I've read it somewhere that no prophet equals Ezekiel, in his message of hope.
Through divine grace the dead may live.
Though the context of this chapter is related to the resurrection of a nation (fallen to evil and beyond repair), this vision shows that however beyond redemption a human can seem from a human point of view, GOD, by his gracious spirit, CAN STILL SAVE. WOW!
How can God have the power to rescue?
How does he have the power alone to save?
How can he breathe a breath of life into a soul that is beyond repair?
How can he restore all that is broken and lost for good?
How can he redeem a situation that was meant for evil and caused imaginable destruction?
These are the thoughts that engulfed me day after day during the aftermath.
My message for you is that God has the power to redeem you, your heart, your past and your story. And He will. I began to come alive and trust in God's plan for my life. You will too. Have faith, dear one, this can be redeemed.
Unpack and overcome your shame with Hope for Healing.
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Overcoming shame and understanding the Lord's love for me took a long time. I had a lot of help, but I couldn't get any further down the road until I began to do this work, one step at a time. I had to work on forgiving myself, listening to hurts, taking ownership of my actions without carrying the shame, and growing my faith in God. Messages of hope, and truths from Scripture like this helped me along the way.
Each week, for four years after my affair, I saw an amazing Christian counselor. In one of my therapy sessions with him, I was crying about how even after overcoming shame and the brokenness of this life, and the awful choices I made, why did I still grieve how THIS now had to be part of my story? How could I go on, knowing everyday this unwanted passenger (my old self and my old sin) was in tow, no matter where the journey took me from here, I always had it with me. How can I ever "unhave" this?
I felt healed, I felt alive, I felt loved, I felt reassured of so many things. But why did this have to taint the rest of our history? How could I truly move on?
He said to me that this (what felt like a constant) reminder of the past, was not a tool to condemn me, but a tool to keep me grateful for God's work in my life. This is to remind me that mine is a story of His power to restore the broken, and His ability and desire to redeem my life. This is now a view from the rear-view mirror, a reminder of something that once was, but that is no more. I am renewed, I am restored, I am a beloved daughter of God who is adored and who was saved from myself. Regarding his own past sin, my counselor always says, "Thank God, I am never going back there." "Thank God that I have been renewed in Christ". "Thank God, He saved me from myself."
As I looked in my rearview mirror, I praised God for leading me to a journey of healing and for riding alongside me every step of the way. I praised Him for His power to restore the broken and to resurrect my dry bones that once lay in this valley of death.
I trust His greater plan for me... He is my navigator... and thank God, I am never going back.
November 2021
On a road trip across Texas over Thanksgiving I was listening to the song Come Alive (Dry Bones) by Lauren Daigle, which reminded me of one of my favorite stories in the Bible. Some of you may know the story of Ezekiel and the valley of dry bones...
For me, road trips are notorious for bringing up old thoughts, on the long stretch of quiet highway miles. Some good thoughts - worth dwelling on - that give me time of praise with God; some not so good - where God will bring things to light that need to be given up and surrendered, and thus healed.
As the song on my playlist played over my speakers, I relived a time when this story spoke volumes to me - a time that was one of loneliest times in my life, and one of grave desperation. A time when I desperately needed some hope.
Five years ago.
Before I retell the Bible…
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Songs for the Soul | When You Are Triggered
Here's a quick link to the audio version of the song: "When You Are Triggered"
For today's episode, we will sing a song we wrote to help with triggers. Because triggers can be so volatile; we understand it may or may not work for everyone in every situation. But even if not, the message of the song is still so very potent because it includes lessons we learn from the EMS curriculum.
Following the earthquake of infidelity and trauma, there are always triggers. They show up without warning, armed with painful reminders of life's most challenging hardships, and can sometimes have us acting outside of our best selves. Well, today we present a song to soothe the savage beast wreaking havoc in your mind. As David played music for King Saul, the evil spirit departed. That's our prayer for this song. We want to stop the emotional…
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* If you commonly use a tool that others can benefit from and do not see it listed please post in the Technical Support space and let us know so we can update the list.
Content Moderation
Approve Article Comments
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Review All Comments
Orders & Coupons
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How to Transform Your Betrayal and Relational Trauma
Transforming our betrayal and relationship trauma is no easy task. It can feel impossible to keep our heads above water at times, not to mention the fact that life happening around you never stops to make your healing easier. Quite frankly, we don't always feel like doing the hard work of recovery, and we'd rather just shut down and hide from everyone and everything. Today, Samuel shares four game-changing solutions to provide a framework to healing our own betrayal and relationship trauma. In a world where cynicism and sarcasm seem to be the go-to coping skills for those who are hurting, today you will hear four refreshing and life-changing strategies on how to not only heal, but get your life back, after betrayal trauma.
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Our Emergency Marital Seminar Online, better known…
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A Letter of Encouragement for Healing After an Affair - an Update
Beloved reader,
I wanted to continue my story and provide an update on our lives since the last blog entry, which was written about 3.5 years after D-day.
It's now been another 6 months (so 4 years after D-day) and so many thoughts of praise are coming to my mind I'm not sure where to begin. Though there is so much suffering around right now with the pandemic, I can't help but be thankful for God's provision during this time. Quarantine time (Spring 2020) - was well, chaotic and loud and crazy, and proved very hard to work; however, it was a blessing to have the kids home for such an extended time, as well as my husband being more available (with new restrictions in his job) and being able to spend more time with all of us. Certainly, God has been working for a long time, but it became humanly obvious to us that our hearts were opening and softening towards one another around the June timeframe. We took a divine-appointed vacation in June, (one that I actually protested even the thought of!) This began on a road trip to Eastern Oklahoma, the four of us, in our van, which was the best time we've had in about five years. God worked through the quiet woods, campfires, barbeques, miles on the road, and no Wi-Fi. Looking back, He planned that trip, not us.
My husband and I have been separated, living apart for over a year now. It was a rough beginning, but it has been the best thing for us over all of these months. A lot of people said that separation would be the beginning of the end, and I was scared that it only prolonged our requirement to make a decision. However, the Lord had a better plan for us. During this separation, the quality of the time that we have spent together and the conversations that we have been able to have are clearly God's handiwork (and not our own).
This summer - post-road trip - I reached a point where I was willing to mildly discuss "plans" and "options" for us as a family, which included my husband's timeline for the 4th year of his school program (happening now) and beyond. This was a big decision that we knew would have to be dealt with and loomed over us these last 4 years. Knowing we still had so much ground to cover in our reconciliation, I prayed for a soft heart and for us to be able to "hear" each other.
Much of my time with God over the summer (and prayers with friends and family) made me realize I was clinging to things - things and people that were clearly God-given during the hard season in our life. I was holding on so tightly - metaphorically clenching my fists - to not let go of anything I knew that was certain and good. One of those things was the location where we lived, the place where everyone had loved me so well in my time of crisis. I didn't want to leave, and I didn't want to follow my husband for his convenience, with no guarantees of our future together. One amazing day, my sweet friend Linda talked with me and gently spoke this truth - my grasp on these things was preventing my palms from being open to what God may have in store for us. I had to let go of "my plans" and open my palms to Him. God has given me peace about having or not having "future plans", and the capacity and willingness to embrace His plan. I feel like I've arrived at this anointed place, and have actually started looking forward to new things (not better, or different, but something greater than I can conceive).
That "closed vs open palm" realization provided a new perspective - for my heart and mind to be open to new possibilities, and to be expectant for what God was doing in our lives and in our marriage.
As most of my close friends know, over the last year I have felt like my husband and I are in a race against time, with his medical school timeline and application requirements for the next step, and yet I knew that we both needed the level of healing and reconciliation that only God could give, and on His time. The fears that were always under the surface in this "race against time" - I finally had to let go of those too.
Regarding our marriage - I have seen changes in my husband that can only be God's doing. The fact that there are miraculous things to see and that I have "eyes to see" them, are ALL God. Things that even in MAY of this year, I didn't see coming, nor could I even conceive as possible.
I see a reflective, more mindful, considerate, gentle person God is continuing to shape and heal right in front of me. I have heard things from his mouth that I never thought would come out. I have heard him speak of sorrow and hope in ways I never thought we'd share. I asked him, "why now?" (after all the time that had lapsed) - he said he has time now to think and process his feelings (now that his load at school has lightened.) He knows where he belongs, and that we all belong together. He said he was angry at God for a long time and has had to come to terms with that. He said "you aren't the only one who wasn't walking with God back then, Nicole. I made my mistakes and have a lot of regrets, too."
In recent months, he started to bring up God and how He is working, almost on a daily basis, when discussing his experiences with his patients and the doctors on his hospital rounds. When conflicts arise between us (that we have similarly dealt with for years), we both react to one another differently and handle it better. We talk about dreams and future plans again. We talk about money (something we have never done in 10 years of marriage), which is a good thing for us to start doing. We consult one another in plans and give considerations; again, something we didn't do for most of our marriage. He has led our prayers at dinnertime. No one asks him to; he just assumed the responsibility after seeing the other 3 of us doing it all this time. He now listens to Christian podcasts and radio and likes to discuss the topics. There are so many ways God is showing up and answering prayers - (my prayers, and the prayers others have prayed over us). Each one of these changes is huge, but all of them together are proof there is real divine change happening within us.
For me, I am still grieving "time lost" for us in these last few years, but I know this "time lost" isn't lost in God's timeline, He is shaping us, sanctifying us, as my counselor would say, and this is part of our testimony. So not "time lost"... but a lot more, gained...
Over the last 3 months, my husband and I have started to discuss his residency applications/process, and the uncertainty around the entire thing that has hovered over us like a dark cloud this whole time, now seems to be something that the Lord is using to bring us together. This is only possible with God working in many of the other areas between us - some of the most important of those areas being: trust, consideration, listening, unity, kindness, respect, sharing emotions and embracing new opportunities... and growing in faith… to name a few. Thanks be to God, who is blessing us so.
If anyone doubts the power of prayer, our story will prove it. This draft sat unfinished for a while... I almost wished not to speak of this out loud, for fear that I would wake up and be back to the old reality. But God is Good, always.
In Hope for Healing,
~Nicole
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Beloved reader,
I wanted to continue my story and provide an update on our lives since the last blog entry, which was written about 3.5 years after D-day.
It's now been another 6 months (so 4 years after D-day) and so many thoughts of praise are coming to my mind I'm not sure where to begin. Though there is so much suffering around right now with the pandemic, I can't help but be thankful for God's provision during this time. Quarantine time (Spring 2020) - was well, chaotic and loud and crazy, and proved very hard to work; however, it was a blessing to have the kids home for such an extended time, as well as my husband being more available (with new restrictions in his job) and being able to spend more time with all of us. Certainly, God has been working for a long time, but it became humanly obvious to us that our hearts were…
Continue reading →
