How to Heal the Anger That Won’t Let Go After Infidelity

The rage that comes after infidelity can make you feel like you've become someone you don't recognize — capable of words, actions, and emotional spirals you never thought possible. In Episode 16, our expert therapists, joined by EMS Weekend Clinical Contributor Brett Hart, LPC, open up with their own deeply personal stories of breaking down in anger, what they learned about the fear, shame, and grief that often sit beneath the rage, and the practical ways they channeled it without doing more damage to themselves or the people they love. If you're feeling stuck in anger you can't seem to shake, or watching it come out sideways in places it doesn't belong, this episode is a reminder that you're not crazy, you're not alone, and there is a way through.