Q&A What can I do about intrusive thoughts and images arising from the facts I know?
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Question
What can I do about intrusive thoughts and images in my head that keep coming up? I am regularly plagued by very graphic mental images of my wife with her AP. These are not just mental conjuring, but are based on what I have seen with my own eyes, and what I know to be fact. I keep having these things pop into my mind on a very frequent basis. Can you give me advice on how to deal with them?
What type of affair was it?
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