Q&A How Can We Move Past My Reaction to Triggering Images?

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Question: 

Dear Rick. What do I do? At the most inconvenient of times I get horrible images of my husband doing sexual things with his affair partner in my mind. When this happens I wince. He has become familiar with it and gets very upset and angry and tells me to control myself. Sometimes I can control it but sometimes it's out of the blue and I didn't conjure it up. He is really angry at me for doing this. Please tell me how to handle this situation. Him being unempethetic is killing me slowly but we both need direction in this area. I really need support in this area. We both do.

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