Q&A How Do I Address My Overwhelming Fear?

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I feel crazy. It's been 18 months and I've been truly healing, facing all my pains and trauma, and working through them personally and with my wife. I've come so far and my wife is completely changed and by my side. But, today she left to go get groceries and it seemed like it took too long. When she came home she told me why. Then before dinner I told her I felt triggered and she went to her phone and deleted current apps. She has been proving all her trust to me. My logic sees it. But today my heart lost it and I crumbled into oblivion. She comforted me and was there but I'm still a mess. A mess after 18 months. I feel so scared and I don't know why. I looked up “scared” in the Recovery Library and found an article titled, “Fear and How to Address It”. Please help me understand. Is this my internal self trying to tell me I need more therapy? PTSD therapy? Is this normal? Who am I? Am I really crazy?



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