Q&A How Do You Know If You Are Grieving or If You Are Wallowing?

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Question: 

My husband and I had D-Day 3 months ago. Since then, my husband will have long periods of time when he is down, discouraged, negative, troubled etc. This time can last from 18 hours to a week long surge of constant pain and hurt. I have been attentive and supportive and loving. He and I have talked about constructive grieving and when do you know when you have crossed that line into wallowing in pain?

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I would highly recommend giving this a try.
 
-D, Texas