Q&A What Are Some Exercises We Could Use to Help Us Let Go and Move Forward?

Submitted by Rick_Reynolds Thu, 06/25/2020 - 13:27

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Question: 

We are in the first week of Beyond EMS and it seems that neither of us can let go of our resentments long enough to move forward with our recovery. What are some exercises we could use to help us let go and move forward?

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I would highly recommend giving this a try.
 
-D, Texas