Q&A What Practical Steps Can I Take To Help Me Overcome the Overwhelming Moments in Recovery?

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The trauma seems too overwhelming sometimes. Doing this course is opening the wound deeper than I imagined. I am the betrayed spouse and desperately need help on what to do when memories erupt, triggering emotions. I have nobody to tap about this with to vent or receive help in these times of despair. What practical steps can I take to help me overcome these moments and not get lost in focusing on memories, seeing things in my mind I wasn't there to witness, as well as the pain of being lied to and betrayed?



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