Q&A (HFH) I Want to Contact my Affair Partner. How do I Stop Myself?

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 700 articles, podcasts, and video.
Already a Recovery Library member? Log in to listen to the full recording.

Question: 

I am dealing with the pain of withdrawal from the affair partner. She is my drug of choice when life gets tough. My relationship with my spouse is slowly improving, but it's not enough yet to make me forget my AP. What can you recommend to help with that and to help me to continue to make the right decisions when faced with the temptation to ease the pain by contacting AP?

Sections: 

RL_Category: 

RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer