Q&A Would Harboring Hope or EMDR be More Helpful?

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.


Hi Rick,

My wife and I have dealt with many of this issues from her affair. We communicate openly and I believe that she is working hard on becoming trustworthy. I am still regularly flooded with intrusive thoughts and images of my wife's affair. For this specific issue, do you think that Harboring Hope or EMDR is the better way to go? I had EMDR once in my life previously and found it helpful, but it was quite costly.



RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
I would highly recommend giving this a try.
-D, Texas