Q&A Would Harboring Hope or EMDR be More Helpful?

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Question: 

Hi Rick,

My wife and I have dealt with many of this issues from her affair. We communicate openly and I believe that she is working hard on becoming trustworthy. I am still regularly flooded with intrusive thoughts and images of my wife's affair. For this specific issue, do you think that Harboring Hope or EMDR is the better way to go? I had EMDR once in my life previously and found it helpful, but it was quite costly.

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