Q&A How can My Unfaithful Mate Help Me When I Flood Emotionally?

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Question: 

When I am triggered and start to cry or need to talk about it my husband (the unfaithful) doesn't know what to do or say to me. It ends up making him angry with me for having these feelings and emotions and then I resent him for not understanding the pain this has caused me and that I can't do much sometimes to control my emotions, especially since he caused this. I believe he wants to be there for me but just doesn't know how. What can he do to help me during this time?

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