Q&A How to I Transform My Flooding and Anger so That I Stop Transmitting It?

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Question: 

I have a lot of triggers everyday that I mostly control but at night is the worst, because that’s when the infidelity took place. I am reminded how he cheated while I was home alone at night. I have an insatiable need to know why the infidelity occurred.

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This is so true!

Have been doing EMDR. And just want to add my 2 thumbs up to this video. Thanks for continuing to show how EMDR is helpful.