Q&A Will Contacting the Affair Partner Help Me Forgive?

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Question: 

What are your thoughts on contracting the AP?

Part of me (a lot of me) wants to, even though it has been a year. But also I do not want to regret it. I am not looking for information from her. I just simply want her to know the harm she caused. I am hopeful it will help me forgive her and complete this healing process. Is this a really bad idea? I have thought about for many months.

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