How to Forgive When You Can't Forget

Whether it's been months or years, carrying the weight of betrayal can feel like something you'll never be able to set down. You'd let it go if you could, but forgiving feels like saying it was okay, or letting them off the hook. In this episode, Jeremy sits down with Affair Recovery's expert therapists to answer listener questions about how to forgive when you can't forget, sharing what forgiveness looked like in their own recovery and clearing up what forgiveness is and what it isn't: not forgetting, not reconciling, and not saying it was okay. Forgiveness won't erase what happened, but it can remove the barrier that keeps you from healing.