, 2 days 47 min ago

Hi. I’m Karen Baker supervised by Rick Reynolds. In this video, I'll lead you through a short, guided meditation on compassion. Opening our hearts and practicing self-compassion and compassion for others can help us accept and give space to our anxieties.

Sometimes, focused and kind attention is all we need to feel more at peace and ease....

, 3 days 22 hours ago

I’m Karen Baker, a graduate counseling intern for Crossroad Counseling Associate, supervised by Rick Reynolds.

In this video, I'll lead you through a short, guided meditation on compassion specifically for anxiety. Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to...

, 1 week 4 days ago

My name is Karen Baker, and I'm the graduate counseling intern at Crossroad Counseling and Associates, where I am supervised by Rick Reynolds.

In this video, I will lead you through a short, guided meditation. Experiencing a betrayal is a profoundly traumatic experience. Your whole self can become completely...

, 1 month 2 weeks ago

Hi. My name's Karen Baker, and I'm the graduate counseling intern at Crossroad Counseling Associates, being supervised by Rick Reynolds. Experiencing betrayal trauma is incredibly jarring. Your whole system becomes dysregulated and flooded at a moment's notice. In this video, I'm going to lead you through a short, guided meditation to help you come back to...

, 1 month 2 weeks ago

Hi, my name is Karen Baker. I’m the graduate counseling intern for Crossroad Counseling Associates, supervised by Rick Reynolds. In this video, I will teach you several different diaphragmatic breathing exercises that you can use to emotionally regulate and tone your Vagus Nerve.

Your breath is the first place to connect with your body,...

, 1 month 3 weeks ago

Hi. My name is Karen Baker, and I'm the graduate counseling intern for Crossroad Counseling Associates, being supervised by Rick Reynolds. Experiencing infertility is an incredibly jarring experience, and that's why we call it betrayal trauma. In a previous video, I discussed why and how we become dysregulated, as well as the importance of...