Enter Drawing for Harboring Hope for Free

Welcome to Affair Recovery's Harboring Hope Monthly Drawing. We want to know you. We want to serve you. This means we want to hear from you!

The first step is telling us what we can do for you. Please tell us why you’d like to take Harboring Hope. If you made a comment prior to a previous registration period, that comment is still good for your entry.

Remember, submit a comment of 500 words or less about why you'd like to take the Harboring Hope course. Remember, it's a random drawing so your entry won't be based on merit or on your situation. Comments will be moderated by AR staff. Drawings will be held monthly. If you'd like more information, you can also read our official rules.


The winner for July 2025 was "InItTogether2"
with the entry "I’m seeking the Harboring"
Congrats, InItTogether2

The winner for June 2025 was "Jan P"
with the entry "enter drawing for Harboring Hope."
Congrats, Jan P!

The winner for April/May 2025 was "Nathan"
with the entry "Hardest year of my Life."
Congrats, Nathan!

The winner for March 2025 was "Danielle"
with the entry "Barely Hanging on."
Congrats, Danielle!

The winner for February 2025 was "Mickie"
with the entry "Still hurting.".
Congrats, Mickie!

The winner for January 2025 was "Rebecca"
with the entry "I cannot do this alone.".
Congrats, Rebecca!

The winner for December 2024 was "Michelle"
with the entry "Hanging onto Hope".
Congrats, Michelle!

The winner for November 2024 was "Carolina"
with the entry "Not a solider, just another man".
Congrats, Carolina!

The winner for October 2024 was "Becky"
with the entry "Already?!".
Congrats, Becky!


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Comments

Barely hanging on

After a long life history of trauma, my husband's betrayals and deception feels like the ultimate betrayal and terrorism that has ripped my heart and life apart. The continued manipulation of reality is making me feel crushed, scared, hopeless, and crazy, I need help.

Scared

I have a baby under 1 year old and feel devastated.

Hardest year od my life

Discovery my wife’s infidelity has let to the most difficult year of my life. I would love help with this.

Taking steps toward healing,

Taking steps toward healing, empowered living, and informed choice.

In need of support

I discovered my wife’s affair 6 months ago. For a while I lost my will to live. Not a day goes by that I don’t think about it for hours. Being there for my 4 kids and my faith in Jesus keeps me motivated.

I consume a lot of media on affair recovery and have a decent amount of support. The one thing I lack is knowing men that are going thru exactly what I am.

We are the norm

I am in similar position, emotionally aware of myself and strong in my will. Yet this has broken me in ways I never even imagined.
Stay strong, as being faithful is the right thing to do, us who have been betrayed are not the weak or odd we are the normal standards for an emotionally mature human being that prefer growth over cheating.

I hope all of us find healing for ourselves and our kids.

The Betrayer

I’m in a unique position of being the one who betrayed my spouse. I told her a few months ago what I did, and it’s been a very intense path towards recovery. Hoping to do all I can.

A marriage of hope

I have been with my partner for nearly 30 years and throughout the relationship I have maintained hope, Hope that he would stop going to the strippers. Hope that he would stop watching porn. Hope that he would stop objectifying women. Hope that he would stop befriending so many women. Hope that he would choose to spend more time at home. Hope that he would consider my feelings. Hope that he would treat me as his life partner and not an obligation. Hope that he would stop drinking so heavily. Hope that he would see my beauty though my illness. Hope that he would lift me up instead of tear me down. Hope that he would be proud that I was his wife. Hope that he would choose his family over his sports and activities. Hope that he would stop seeking out women and sex online. Hope that he would come clean to me about the affair. Hope that he would stop lying to me.

Now that we are in EMSO I am hoping that I finally know all of the truth. I am hoping that the list of behaviors don't return. I am hoping that he is choosing this marriage as much as I am.

All the years of hoping has destroyed me. I no longer recognize myself. I don’t know what I want out of life or myself. I don’t feel capable or free to be the woman I think I actually am. I feel like all the years of hoping have drained me of any joy I have left for life. The years of stress, worry and heartache have wreaked havoc on my health. I don't want to hope that I will be okay one day; I want to know I will be. I want to be secure, happy and proud of who I am and what I have endured. I want to be strong, resilient and self reliant no matter what his choices are going forward and no matter what happens to our marriage. I want to be healed from the pain and anguish I have felt for so many years. I want the second half of my life to be filled with joy, pride and enthusiasm for life. My focus for so many years has been on him, the marriage and the kids. I would really appreciate the opportunity to take Harboring Hope to start this journey towards healing myself.

Sincerely,
Remaining hopeful

Acceptance and Grieving

In Sept 2021 I discovered my husband’s affair with his co-worker when he came home late from work and seemed to be acting strangely. I opened his cell phone record and he was busted. We were married in 2005 and had our son in 2009. We were happy. We were great together. The couple and the family that everyone wanted to be. No one wants to be us anymore. I discovered his cheating. I told him to stop seeing her (mistake number one of many on my part). He stopped seeing her for four months then he started having sex with her. I cried, I begged, I stayed & he denied everything. I would have left but our then 13 yr old son needed his dad in his life. I wanted to save our family. The woman divorced her husband and moved out of town. My husband did not stop the affair, the other woman moved. It kills me that he didn’t pick me. He didn’t pick our family. He was addicted to how he felt with the other woman. He was addicted to sneaking around. The secret was an high. It wasn’t her. Both my husband and the other woman are broken people obviously or they would not have been so cruel and selfish and dishonest. After the other woman left town then I thought my husband and I were in a good place. He fooled around with the other woman for over a year until she left. She left & a year later I caught him going to happy ending massages. Seriously?! I told him he can keep having massages or he can be in a marriage with me but he can’t have both. He can have another woman or lots of other women or he can have me but he can’t have both. He says he chose me. We’re trying to make it work. We are one year out from last discovery. I want to rebuild trust. I want to feel happy in our marriage without the affair hanging on (it’s always there even though it’s over). I feel resentful. I feel angry. I feel sad. My husband apologizes but I don’t think he will ever really know the pain he caused. Empathy and compassion are not his strengths. I know I am a smart, capable woman. I make more money than my husband. I have friends and family that are good for me. Staying with my husband is my choice. How do I get over the affair hanging on? It’s so heavy. When I look at my husband, I don’t see him the same way. I’m almost 55 yrs old. I thought we’d be looking towards a happy retirement together, I can only go day by day. He’s a good man. He was a good husband (I think?) He’s been a good father for our son. I’ve taken your class before and I think I need it again. Please help!

He never chose me

I relate so much with your struggle, and we have several similarities in our stories. D-day for me was Sept. 1, 2021. My wayward and I have been together since 2007 (friends for a few years before that), had our kid in 2008. I also felt my son was at an age where he really needed his dad, and that weighed into my decision to stay, as well. Worst of all, my wayward also never chose me. His AP cut him off one day, pissed about him bouncing back and forth between us. I think this has to be the deepest wound he made. I’m not sure I’ll ever fully heal from this, because I still don’t feel valued or important. I don’t think I’ll ever believe him when he says he loves me. That makes me both heart wrenchingly sad and also absolutely livid. For you as well. How dare they?!

Obsessive Thoughts

I am struggling with obsessive thoughts. I can't get images of my husband and his affair partner out of my head, I can't stop asking questions about it and my mind is constantly spinning. I feel like I'm broken and never going to recover from this and at the same time I can't imagine my life without him. I appreciate all of the free resources on this website, they are very helpful during this uncertain time.

So hurt

I have been married to my husband for nine years, and we have been together for 15. We have three little kids and he has just confessed to me that he has been using porn since he was 13 years old and has used our entire marriage, I had absolutely zero idea and am so hurt I feel like I don’t even know the man I have loved for 15 years. He confessed to me, has told me he has tried to stop for the past 5 years and had a few relapses and realized he couldn’t be free until he told me and now he needs to do the real work. I want to believe him so badly but I am so hurt and just don’t know where to go from here.

Heartbroken and lost

Discovered my wife’s infidelity 8 months ago. Trying to figure out what to do as I’ve been married 13 years and have 4 young kids. It has been very traumatizing as she hasn’t shown any willingness to build back. I don’t know anyone personally that has gone through this, so the advice from friends that know about it have been limited in scope despite how much they care for me.

Lost & Hopeless

Found out about husband's indiscretion with his co-worker on Valentine's Day. It started just before Christmas and he supposedly endeduu it on or about Feb 11. Her husband told him he could tell me or that he would. I don't believe anything spouse says because initially he claimed it to be a flirtation, then as I asked more questions it changed to touching in passing then kissing/inappropriate touching in non-discreet places at work. Meet ups in parking lots, thousands of text messages and hundreds of minutes of phone calls including from our house when I wasn't home. They were written up at word and their behavior increased ten-fold after that. I knew in my gut something was up and almost checked the phone logs but wanted to trust him. This is our second marriage to one another. I'm in the place of do I stay or do I go. I feel like he's trying to- counseling, books, church but I just feel it's all for show because he's up for a promotion. I feel the other shoe will drop once it's official.

I want off this rollercoaster ride

My SO and I have been together nearly 18 years, known each other for more than 20. We have a son, who is almost 17. D-day was Sept. 1, 2021. I happened to see a text pop up on his phone, and even without opening it up, the preview was enough to know it was bad: “Love you bae! 💋” When I confronted him, instead of acting ashamed or contrite or sorry at all, he lashed out at me. Then he packed up some of his things and left, to go shack up with the AP. He spent the next 3-4 months bouncing back and forth between her and I. I finally had enough and made plans to move several thousand miles away, taking our son with me. SO panicked, begged me not to go, and in the end I stayed. That was 4 years ago.

Part of my reason for staying was to allow SO to repair his relationship with our son (who he all but abandoned during the affair). I knew if I moved, it would have been literal years before they saw each other again, and I couldn’t bear the thought of my kid losing out on a father.

To his credit, SO has definitely improved the relationship between them, and my son says he’s glad I stayed. So, for that I’m grateful. However, SO’s attitude towards our relationship is hot and cold. Although I’ve tried a number of times, a number of different ways, I’ve never been able to get a timeline, or answers to all my questions. SO keeps promising to find a therapist, but never does. We go a week or two being ok, then things start to devolve and eventually we’re having a huge fight. Usually these end with SO apologizing, professing his love, saying he needs me, and promising to make changes. Sometimes, those changes happen, but not always and they never last long.

Our kid is going to graduate in a year or so, at which point I will no longer need to stay to keep the family together, as he’ll be going off to college. I’m feeling worn out from all the ups and downs and back and forth, hot and cold. The last few years have left me decimated, mentally, emotionally and even physically. I need help to put myself back together, if not this relationship.

enter drawing for Harboring Hope

I would like to be considered for the free drawing. We completed EMS weekend In Feb. 2025. Participated in Post EMS program that finished last week. I had 2 sessions with Rick trying to convert trauma memories which has helped. D day was Dec 17,2024. Disclosure included him saying I was a burden and he was no longer willing to take care of me and he was having an affair and did not see me in his future. This was just after our 49th anniversary. I have debilitating muscle deteriation which requires some assistance and the use of a wheel chair. The whole situation was devastating and left me with no self esteem. I am thinking that harboring hope could help me move through the process. Please consider me. Thank you.

We don't want to lose each other

Hi, I'm Courtney. I'm a betrayed and my wayward partner is finally starting to understand the importance in the work y'all do here. The betrayal is significant and has far too many layers for us to navigate thru on our own. We desperately need your help, and finally both of us are on board, or so it seems. We have no money at the moment to participate freely in any of the programs and if there is something like this for hope for healing, my partner would very much like to submit a comment as well. Thank you

Harboring Hope

My husband has found a great network of support systems for his recovery. Yet some days I feel stuck and alone. Being a part of a group of women that can share openly and grow together is so beneficial to healing.

Just lost

I was caught off guard completely by my husband's affair. He had been having an affair for over 4 years. I am so heartbroken. I don't know how to work through things with my husband any more. Before learning about his affair we never fought and we seemed so connected. I felt we were so happy. I was so wrong. Now I don't even know what is real. Everything he says feels like manipulation. He makes most conversations about his pain and shame and tells me how I am miserable and that it is so hard on him. My husband told me that even when I am happy he can see that I am still in pain which makes him frustrated and hopeless. I don't know if he is just looking for an excuse to end our marriage. It feels like he doesn't care about me at all. I just can't take it sometimes. We have kids and he is good to them and it honestly breaks my heart to think of separating our family more then enduring the constant stonewalling and blame shifting. I want so badly to make our marriage work. I don't know what to believe anymore. I am distrustful. I don't know what to do. I don't want to bury my head in the sand and I don't know if he is starting his affair again. He insists he will never speak to her, that he never loved her at all but I really don't know how to believe anything anymore. I am so hurt.

Trying to Choose Myself

I am that person who never, ever thought my partner would ever have an affair. How loyal he was, was one of my favourite things about him, I even wrote it in my wedding vows to him. I had never not trusted him when it came to loyalty & fidelity, I trusted & said out loud to many people & to him on many occasions I trusted that he respected me enough to never cheat on me. After nearly 19 years together, 8 of those married, boy was I wrong!!! I don't even know this man, I don't know the person he is acting like. He has been having an emotional affair with a work colleague, it didn't lead to secrecy, it started secretly. Hiding the "friendship" from the get go, deleting messages, emotional intimacy and vulnerability, repeatedly, even after I discovered it, continual boundary violations. Promising to be be transparent & cut off contact, other than necessary work interactions, to find out about more texting, more deleted texts, secret one on one conversations, with the explanation of "I was being selfish & doing what I wanted." Telling me "I love you, I'm so sorry, I feel remorseful, I want you to have faith in me & trust me again. I'll do whatever it takes." But texting her & telling her when we were on a break, because "shes the only one I can talk to because she knows about this." He knows how much I love him, he knows how supportive I am & he knows how forgiving I am. I desperately want to repair & save our marriage, but I don't think he gets it & he doesn't think he needs to do any work, and I am frightened if something doesn't change, I will lose myself before being able to say, "I love you & care about you with my whole heart, and now I need to take my heart back & care and love myself." I am hoping Harbouring Hope can give me the courage & support to choose peace for myself, if he continues to choose not to do the work for himself & for us.

Healing

Currently 3 months out from the most recent D-day and I know that I need to focus on healing myself now. I can no longer put off doing the deep/painful work that’s needed to heal. I also want to show up better as a person and address my own shortcomings. I need community too and I hope to be able to help others one day from what I learn. This is actually a second betrayal after both of us worked so hard on ourselves, so it feels even more shocking and crushing. Besides the multiple betrayals, the lying and gaslighting is one of the hardest aspects to get over.

Guidance and Support greatly needed

The devastation of infidelity has upended my life in ways I never imagined possible. After fifteen years of marriage and twenty-three years in a relationship with my husband, his betrayal has shaken me to my core. The Harboring Hope program represents more than just a chance to process my pain—it offers a lifeline toward genuine healing and renewal.
This journey has been the most difficult season of my life. While I struggle to make sense of what has happened, I know that simply surviving is not enough. I want to reclaim my strength, my dignity, and my hope for the future. Harboring Hope seems like the right step to help me rebuild emotionally, navigate the complexities of trust, and create a path forward—not defined by betrayal, but by resilience and growth.
I am seeking guidance, support, and tools that will help me heal, not just for myself, but for the version of me that deserves peace and clarity. If given the opportunity to take this course, I would embrace it wholeheartedly and commit to taking meaningful steps toward recovery.

Recovery after infidelity

After 22 years of marriage, I never imagined I'd find myself in this place—trying to process the deep pain of betrayal after my wife chose to have an affair with a coworker. The discovery shook the very foundation of everything I believed we had built together. It wasn’t just the act of infidelity—it was the lies, the emotional abandonment, and the realization that the person I trusted most had made such a self-centered choice without regard for the family and life we created.

I’m seeking to take the Harboring Hope course because I’m trying to find a way forward—not just for my marriage, but for myself. I want to understand how to deal with the anger, confusion, and grief that I carry daily. I don’t want bitterness to take root in my heart. I know I can't change the past, and I can't force healing to happen overnight, but I do believe that God can redeem broken things—even something as painful as this.

my dilemma

I am not sure where to start. This our second marriage for both of us. I had one daughter from my first marriage and he had no children. we have been married for 20 years. We were blessed 2 children and I thought that we had a very good life. We were both immigrants, and we started our lives here with few suitcases but by working very hard we built a decent life here. My husband took on the role of the father for my 1st child. We were always sharing and supporting each other with everything. We had our share of challenge's, especially with in-laws butting in to our personal space – which was a cultural thing . He was trying to develop a side business, I was took on more and more the needs of the house and kids trying to give him more time for the business.
Once he told me that he found this young woman from our country of origin, via a platform for freelancing jobs to boost online visibility for his business. she was only 4 years older than my eldest child. he was praising her work and I thought he was getting the help. I too had spoken with her. Her laptop broke beyond repair and was not able to do her freelance work, then I loaned her funds to buy one, as a way to assist a young woman. Another time she had asked my husband whether we could lend her USD1500, for her to try doing some investing saying that she will pay back $100 a month, which I agreed etc. She was not the only freelance person my husband was working with. Honestly she was the one I would have suspected the least, if at all, as she did not have a personality nor the background or education, that to my husband’s taste at all or to the husband I thought I knew.
Unfortunately, they had started chatting in early 2022, and developed it in to an online relationship. Then last November he was very forceful that he should attend a weeding in our original country. We both couldn’t go due to our kids. He had gone to spend time with her. They enjoyed the time living together, a honeymoon for a week and since coming back he was very stressed and said busy with work, only to find chatting for hours sexting many times a day, including from our bed. He forcefully went again to another wedding in March 2025 for week of honeymooning.
My kids had seen some texts and the DD was March11. Since finding he left home without a word. Promised sun and moon saying he stopped it and wanted to come back home, came back on April 1st. Only to find he had come with a new hidden phone. I discovered it on April 9th. Since then he says he has not spoken with her. I do not see any remorse and any effort to make the marriage work. He says, forget the past lets move forward.

Hail Mary

I told partner a year ago that I had betrayed him and I have been largely consumed with my own mental health journey (recovery from codependency, etc.) since then, leaving him feeling mostly unattended to and hanging on to the relationship by his pinky toe. We love each other and have two young children. My heart is in the right place, but I have trouble sufficiently focusing on affair recovery on my own and am hoping that the weekly committment and community of Hope for Healing will help me turn to my husband in a way he can actually feel.

Trying to navigate the world...unsuccessfully

My husband had an affair 4.5 years ago. I have tried so hard during that time to be the strong one, the one to can bounce back, the resilient one, the strong example for my two daughters. But I have reached my breaking point and just need help. I don't know what to do, can barely function at home, and break down in tears at the drop of a hat. My husband has been very repentant and cooperative, but I just can't seem to hold on to the hope that things are going to be ok.

Not sure working on "us" is welcome, so working on me (Sentcase

D-Day was 5/3/25. 17 years of marriage and 4 kids. I knew we were in a busy/stressful spell, but never would have guessed my wife would have gone outside the marriage to meet her needs. I have tried to model compassion and forgiveness but it is met with deceit and a lack of empathy. I pray this will change in time, but truly no way to know. We started but didn't even get through Day 1 of boot camp.

Services are Educational

“Please note: Services offered by Affair Recovery are not therapy or counseling. Affair Recovery services are educational.” Scrolling down and reading the words “services are educational” was a huge relief. It’s the knowledge I’ve gathered along this painful journey that has empowered me most. To feel affirmed in what I know while processing many heavy emotions is like a life raft. Perhaps this is part of my educational journey back to wellness within & reclaiming my mental/emotional stability.

I’m seeking the Harboring

I’m seeking the Harboring Hope course because I am walking through the most painful and disorienting season of my life. After 27 years of marriage, I recently discovered that my husband—a respected community leader and minister—had a year-long affair that began through Ashley Madison. The deception ran deep, and although he says it’s over, the truth only came out because I uncovered it. I’m now navigating the overwhelming weight of betrayal trauma while trying to remain strong and stable for our four children, ages 16 to 22, who don’t know the full truth.

I feel like the rug has been ripped from beneath me. The life I believed in has been shaken, and the man I trusted most feels like a stranger. As an Enneagram 9, I avoid conflict and crave peace, but this betrayal has forced me into emotional territory that feels paralyzing. I often feel caught between silence and survival, unsure how to process my pain while protecting those I love.

My husband and I recently participated in the EMS Weekend, and he is currently enrolled in Hope for Healing. While he is taking steps on his path, I know that I need support for my healing too. I’m not ready to focus on our marriage yet—I need to stabilize my own heart first. That’s why I believe Harboring Hope could be a lifeline for me. I need a space that is focused on my recovery, where I can process the grief, shock, and confusion without rushing toward forgiveness or restoration.

I want to feel grounded again, to reconnect with who I am apart from what’s been done to me. I’ve started walking daily, journaling, and practicing small self-care steps, but I know I need more structured guidance to move forward. I want to understand what’s happening inside me, to feel less alone, and to hold on to hope—not necessarily for the relationship, but for me.

If granted this scholarship, I would show up fully and use every tool to rebuild my identity and sense of safety. I want to move from surviving to healing, even if the road ahead is still unclear. Most of all, I want to become whole again—for myself and for the children I’m still guiding through life.

Thank you for considering my application. This opportunity would mean more than words can express.

Healing, forgiveness from Infidelity(sexting) again

My wife has betrayed me again this time with sexting. I have more reasons to leave than stay in the marriage.
I am struggling with how to move forward. I am trying to digest the act of forgiveness for my benefit, dealing with the pain and being able to heal.

I need help so I can recover and become myself again.

Send Help Soon!

I would like to be included in the "Harboring Hope for Free drawing" because I need help recovering from this trauma.
I'm not doing very well on my own.

I am traumatized and it just keeps coming

I have been with my husband for 13 years. He is The stepfather to my two sons and the father to our beautiful daughter. 4 months ago I discovered messages on his phone that ended the life that I had been living. When we met we bragged about how we knew we were each other so late because we could never even look at another in an intimate way now that we had each other. I found messages on his phone between himself and the mother of our 7 year old daughter's best friend. They we're extremely raunchy said everything I needed to know. From the moment I confronted him he has been honest and remorseful. He said he has never wanted to lose me and that the only reason he ever strayed was because he thought he already had. See together as a family we had just buried the 5th and final parent in for a short years. We had also just experienced one severe trauma after another as we both work as first responders and we're present for a in line of duty death. We felt like the world was against us but I thought we were United. He told me that the stress I was under made him feel like I didn't love him anymore and that I was just keeping him around out of convenience he has since seen that he was wrong about what he thought I felt which has caused him great guilt. But now every time I kiss him or every time I touch him all I can picture is her. He's answered every question I've asked and I'm starting to regret some of those questions because now I can't get the images out of my head. Because of the pain that he saw on my face he then began to lie by omission when it came to certain aspects of the affair and when I discovered them it set us back even further. Now I don't know if I will ever be the same or if I will ever be able to look at him like I did. He is not the man I married but then again I am no longer the woman he married either. I just want to be happy and I want my family to be happy. Please help me

Tired

I’m tired of deciding whether or not to stay in my marriage after discovering my husband was in love with someone else and him and asking for a divorce on and off. I’m tired of the sadness and want to get my self esteem back up.

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