Enter Drawing for Harboring Hope for Free

Welcome to Affair Recovery's Harboring Hope Monthly Drawing. We want to know you. We want to serve you. This means we want to hear from you!

The first step is telling us what we can do for you. Please tell us why you’d like to take Harboring Hope. If you made a comment prior to a previous registration period, that comment is still good for your entry.

Remember, submit a comment of 500 words or less about why you'd like to take the Harboring Hope course. Remember, it's a random drawing so your entry won't be based on merit or on your situation. Comments will be moderated by AR staff. Drawings will be held monthly. If you'd like more information, you can also read our official rules.


The winner for April 2024 was "Navaho"
with the entry "harboring hope drawing".
Congrats!!

The winner for March 2024 was "Anonymous"
with the entry "Entry into Class".
Congrats!!

The winner for Feb 2024 was "Todd"
with the entry "Learning How To Grow".
Congrats, Todd!!!!

The winner for January 2024 was "DebU"
with the entry "Wash Rinse Repeat".
Congrats!!!!

The winner for December 2023 was "TonyaSue22"
with the entry "Will he ever stop".
Congrats!!!!

The winner for November 2023 was "Sara"
with the entry "Lying through EMS".
Congrats!!!!

The winner for October 2023 was "LunaR"
with the entry "Stuck and Confused".
Congrats!!!!

The winner for September 2023 was "Kindergirl"
with the entry "Not My First Rodeo".
Congrats!!!!

The winner for August 2023 was "Betrayed"
with the entry "I Need a Path Forward".
Congrats!!!!


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Comments

Learning How to Heal

I've been married for 7 1/2 years, our second marriages, with a blended family of 5 kids and now 6 grandkids. I found out that my wife was having an affair September 6, 2023. She told me they'd become best friends over the summer, but that it hadn't been physical. There were signs, I'd questioned it, but she denied as expected. I found an e-mail that showed it was more. She gave me a partial confession initially, then eventually cried because she'd "had an affair" - believing in her mind that that was enough of a confession to know it was more than she'd said. Their relationship continued for another two months after the initial DDay- openly in front of me as I struggled to save our relationship and marriage. I started considering the affair as the end of our marriage - she wouldn't get out of it and she couldn't decide what she wanted. I would say we've had several partial D-Days from September through mid-November, although I still don't have the nearly the whole truth. I know it was emotional, then physical - and know it was to the point she was going to divorce me to move on with him back in September. The affair has ended, we moved for her to take a new job, and we're rebuilding our marriage. But I am the one searching for answers, direction on how to heal - the pain and so many emotions are still raw and so real. Right now she wants nothing more than to forget, move on, and work towards the future. Some positives for our marriage, but I'm working through the pain and heartache on my own for now. I've never told a soul about the affair she had - trying to learn to heal alone. Don't know where I am, where I need to be, or even how to get there.

I want to save her, but first I have to save myself

I'm 9 weeks from DDay. I want to save this marriage. I was an emotionally absent husband for 13 years. This wonderful woman put up with me for 13 years before she lost hope and found it in the arms of another man. Now both our lives have been blown apart. She's ambivalent and doesn't know if she wants the marriage. We've both inflicted wounds on one another. We owe a debt to each other to heal those wounds. I want to get myself right so I can help her, then together we can move forward into the light.

I’m stuck

Every month I read this email and think maybe I should…and then I don’t. I’m not sure I want to take the course, but I am sure I don’t like where I’m at. It’s been a little over 2 years since I learned the full extent of my husbands choices. I have read more in the past 2 years than the rest of my life! I’m in a better place than I was and I have learned a lot. But, I always come back to what I know about myself - I don’t want to move forward with a person who would/could/did do this to me. I also know at my age, with grown children, grandchildren and over 40 years in this marriage, that I’m not going to throw everyone’s life into chaos. Many days I feel like I can get through this, some days not. I’ll keep reading and learning and hope the answers become more clear.

I have been married 33 years

I have been married 33 years and found out about the affair 30!years ago. I never knew who she was, but recently found out accidentally by seeing a picture of her posted by a mutual forms of hers and the pieces just fell together in my mind and it is her. I have been extremely angry all over again. I can’t seem to shake it off this time. Please get help unlike I did , but I am going to try and take the courses to see if it can help me.

It follows me everywhere

It's been four years now since D-day.
I am still triggered by so many things, almost daily. After some initial marital counselling my wife became resistant to working on things, and the last relational conversation we had two ago consisted of: "I never really loved you", "stop saying you love me", "I kissed him just the other day", "don't call me honey", "we need to move back to (our home state) or I and the kids will go without you".
We now moved back. Two years now. I have no support system. I go through the motions, trying to make our and my life the best I can. I am otherwise pretty mentally healthy, I think.
Everything is cordial and functional, but I am paralysed in a state of limbo. I don't know how to change the status quo because I am not healthy myself. I hope one day I have the strength and finances to seek help to recover my sanity, before it's too late.

Struggle to find help

This site has been so valuable. In the journey I have encountered counselors that did not help and actually harmed my/our recovery. It is my hope that this resource will continue me on a path to healing in a journey that is almost impossible to navigate. Also that betrayal trauma is not recognized in the medical community but actually causes so many physical manifestations. These go unrecognized by traditional medical doctors because question are not asked and marital/relationship problems are recognized as "normal'. Thank you for having this resource for direction for so many.

Ready to smile again

For the past 4 1/2 months, I’ve cried every day. I’m ready to smile again with or without my husband

Isolated and shattered- is the hope for reconciliation?

I had just celebrated our 25th anniversary and I found out 8 months ago that my husband had been in a 3 year affair with one of his employees. He ended it two years ago, but was still working with her. He got a new job and just moved out this week for a second time to give some space and is finding a new counselor to work with, but my kids are really struggling through this. I have felt stuck in the trauma of all this, almost just in a frozen state, paralyzed. I am just now starting to be able to have really feelings and emotions erupt. I need to get the help so I can be strong for my kids and hopefully eventually reconcile if that’s what is meant to happen.

Five women😔

My D-Day was a month ago…I actually had a dream a couple of days prior, a nightmare, I looked down at my wedding ring and it was shattered into pieces. I had “suspected” but never got the whole truth from my husband. He also had a problem of going out drinking and not coming home until 2-3-4 am while I was up praying and worrying about him.

The night before he confessed I had a panic attack, was writing in my journal and had, like many times before this feeling in my gut that he was or had cheated on me but always thought it was the “enemy” trying to break up my marriage. I shared my anguish with my spouse and got a very cold response. The next day, we sat as a family, we have two kids, and talked about our daughter’s birthday. After dinner I sat at the table and that feeling came on again, I confronted him again, but first sharing that I had been reading a book about what to do when you feel like leaving your spouse. He then said it, “i have been unfaithful”. My whole world and my biggest fear had come true. I asked with who, how many, and then he responded with five women…i kept on repeating the number, FIVE, FIVE, and then I lost it. I started grabbing the drink glasses and throwing them on the floor. I took off my wedding ring and handed it to him, saying it was worth nothing now. I left the house, my heart destroyed and broken. I had no one to go to, no where to go but I had to leave the house.

I remembered a wonderful couple that have a marriage course (which we had taken and renewed our vows the year before with) and I called them. They received me in their house and for over a week, I cried, screamed, was in shock…my husband was the only man I had ever been with, and when we got married I was his only partner. That was something I cherished, our intimacy that we shared, that is very rare.

We met very young and he now (a month later) is saying that he needed to have more girlfriends and live more before he married me. That he was pushed into marrying me and that he doesn't even know if he really loved me. I am devastated and at the same time heartbroken as I drive around the city I live…full of strip clubs and hourly paying hotels that people can drive into to hide their cars.

I would like to join the harboring hope program because I want to heal my wounds and have wholeness in my heart. I know that the enemy comes to steal, kill and destroy and he is trying very hard to break up our marriage… I will not let him take my hope for my healing and restoration and I do sincerely hope that my husband can find and accept help, and fully repent of his sin before God. I was not a perfect wife, and I am also a sinner, I feel ashamed at even wanting to try to restore my marriage, but something inside of me, and God continues to speak restoration over me and my family. I will believe His word and what he paid for on the cross. This is so hard.

We can see the light!

Alumnus. Unfaithful- Its been 2 years and a long road. However, through every trial, we have made it through. It has not been an easy journey and it is far from over. I am blessed with an amazing partner and she is my rock.
The best advice I can give anyone is this:
1. Be absolutely truthful during the disclosure portion of your journey. I was not and thought it would just "go away". Hint: it didn't and she found out. This caused us to start from square one. It was absolutely horrible.
2. Please utilize the resources this program provides. Everyone has been amazing and really helpful. Their caring is genuine.
3. Choose your words carefully and be respectful. NEVER say, "Can't we just move on?!" Note: I have never uttered these words. But remind myself everyday. Forgiveness and trust is wonderful however, it must be earned. I know what I'm capable of and never want to be that person again.
Trust in the journey. Believe me when I say, "There is a light on the horizon. There will never be an end of the tunnel but my journey is with my best friend. My wife. Through this process, we have made life-long friends. God has truly blessed us. Thank you Rick and team!

I’m stuck, I’m dying slowly…

My life has crumbled!
I can’t function I can only do bare minimum to breathe through the day.
I’m CPTSD and on medications to keep from panic attacks.
It started with one trauma after another, I couldn’t even get up before I was knocked down again. I’ve lost myself!
It started with my 3 year old son dying in my arms, taking him off life support for his last heartbeat in my arms due to Covid-19 causing brain death. Then my only aunt my second mom dying, then my husband’s father dying and going out of state for my father in law funeral with my husband and three kids. My husband went into psychosis during the trip and it was crazy in a car with my 3 children trying to drive back up the east coast with my husband in delusions and throwing stuff out the window, talking to himself, all with kids right there stuck in a car out of state. All I could do was drive to my moms to get my kids to grandma’s house. So I could try to get my husband to the mental ward. I got my kids to grandmas house and safe and my husband did not because of being delusional want to willing go in, he started getting mean and dangerous. Sitting in the hospital parking lot with he decides to tell me of 3 affairs and a porn addiction through our 15 year marriage and not using condoms. He told me in this exact way. “ yea, I hit that, and I fucked the bitch at Walgreens in the break room twice and I fucked the bitch a capital one, I was bored and wanted to have fun, it’s not all about you Samantha”. He had been flirting with women at every job he had sending messages and emails through company computers and in face. Sleeping with coworkers, gaslighting me, lying, putting my life at risk with no condoms and now I have incurable STD because of it. I didn’t even know I had, blood work confirmed it!!! I full of so much pain and rage!!! My son is gone and my whole marriage was an illusion and I have a disease too!!! WTF… I can’t breathe,,, I can’t clean my house, I can’t make dinner. I’m dying inside and alone… this all started 8 months ago may 2023… I need help for my children to have a mom back and for me to get myself back.. so I can make my beautiful son who has passed on proud of his mom!! I want to make him proud..

looking for Hope

3 years ago this month, I discovered 9000 minutes of cell phone calls made on my husband's account to one particular number. When I questioned it, the lies began. I was told I was wrong, led to believe I was crazy, and made to feel unworthy of my husband's love and affection. Not long after that, "the other woman" left her husband and fled to our area. Things unfolded, loved blossomed between her and my husband, and they began to explore sexuality with each other via phone, messenger, text, email, etc. I kept questioning, and kept getting gaslighted. Eventually, with enough hard evidence, my husband confessed to being in love with this MUCH YOUNGER woman. Our Christian marriage and his 25 years of ministry seemed like a complete sham. We are trying to put the pieces back together and rebuild trust, but I am also so broken, so confused, so hurt...just completely devastated. So, I'm looking for hope and begging God to answer my prayers.

How do you trust again after REPEATED betrayals

A few years ago, i was at my very lowest place in life. My wife (of 20+ years) and I were still trying to recover from her first (known) affair.
I had suffered a bad knee injury that, despite all the meds, had me in constant pain for months, and was preventing me from living any semblance of a normal life. The plant i worked at was going through downsizing efforts, so I knew i was in a dangerous place with me being physically compromised. When i finally decided i couldnt take it anymore and was going in for surgery, I found out my dad was terminally ill with pancreatic cancer, so i had to leave town to take care of him.

When i needed her the most, when i was at my most vulnerable on every level, this is when my wife took advantage of the opportunity and decided to have her second affair, and with someone I thought was my friend (hell, i even introduced them to each other). She would leave our young kids at home alone, and sneak out almost every night, night after night, to meet up with him, go on dates, have dinners, go to the theatre, get drunk together, and of course have sex repeatedly, all while i was watching my father dying in front of my eyes, as I shuttled him between doctors and lawyers appointments.

This is more than just making amends or rebuilding trust or dealing with the anger. This now puts into serious question, who she is at her core, her moral fiber, her heart. Is this a person that is even worthy of being in a marriage with? I really dont even know how to answer that question.

seeking help

I am searching for help for me I would like to get through all this pain that was caused and I know it takes time and support from others to get through on the others side of being healthy. I would like to learn how to get past this paralyzed feeling of what is truth and what is made up in my head. I would like to be free again, not stuck in this prison of wounds.

Desperately want to move forward

I would love to win a space at Harbouring Hope as I am in absolute turmoil after finding out my husband has had an affair for the past 7 years (we’ve been married 12 years). My instinct told me all along something was going on but my heart didn’t want to see it. The AP bought it to my door and has been relentless since. She thought I’d kick him out and they’d skip off in to the sunset. He says he wants to make it work with me but how do I move from knowing they went on holiday together while I was having a mental health crisis back home with 3 kids? Or that they have slept together? Or that they have shared such an intimate secret? I have 3 beautiful kids including 1 disabled and I am struggling to show up as a good mother as I am plagued with intrusive thoughts which I struggle to not act upon. I am so desperate to move from this place for myself and in turn my marriage and my family.

Seeking my beacon of hope

I keep erasing my comment over and over again. I feel unworthy of the opportunity to go through this course. I feel there are so many others deserving of this. My situation is like many others. I was lied to; I was in the dark. My safe place became my scary place. I am wanting to take this course because I am seeking a beacon of hope. I need that draw to stay. More things and people are telling me to leave. I am scared to leave. I want my family. I believe God wants us to stay a family unit. My boys need their dad. I want to learn the tools necessary to rebuild this rather than restore this. I don't want the marriage we once had. I want to be made knew. My husband is signed up for the betrayer program so I would love the opportunity to take the betrayed course.

Whoever is granted the harboring hope course for free, I pray it gives you that beacon of hope we are all longing for <3

Looking for Healing

My H confessed to a 3.5 year affair in December of 2023. Like most this flabbergasted me and rocked me to my core. We had been married 24 years and have 4 children and are high school sweethearts. The affair lasted through our oldest daughters college graduation, our oldest sons high school graduation, and our oldest daughters wedding as well as my beloved grandmothers suicide. So much lost time and tainted memories. We are healing g together, but I could use help.

Why I'd like to take the Harboring Hope course

Betrayal in any form is a deeply traumatic experience, one that cuts to the core of trust and security in relationships. When that betrayal comes from within the sanctity of marriage and involves individuals closely intertwined in one's personal and professional life, the impact can be devastating, reverberating through every aspect of one's existence. As someone who has weathered the storm of a 19-year marriage only to discover a profound breach of trust through a four-year affair between my husband and a friend and coworker, I find myself drawn to the Harboring Hope program as a beacon of hope and healing in the aftermath of such profound betrayal.

The nature of the betrayal I have endured is multifaceted, intertwining personal, spiritual and professional spheres in ways I could have never imagined. Our shared involvement in a local church, where both my husband and I, along with the other woman, held positions of leadership and responsibility, adds layers of complexity to the pain. Not only did this betrayal shatter the foundation of trust within my marriage, but it also tainted the communal trust and integrity of the religious community we served. The fact that both the woman involved and her husband, a fellow pastor and friend, were deeply entrenched in our social and professional circles only exacerbates the feelings of betrayal and disillusionment.

The Harboring Hope program offers a unique opportunity for betrayed partners like myself to navigate the tumultuous waters of healing and recovery in a supportive and understanding environment. One of the program's key strengths lies in its acknowledgment of the multifaceted nature of betrayal trauma, recognizing that it extends beyond the boundaries of the marital relationship to impact every facet of one's life. By providing a structured framework for processing emotions, rebuilding self-esteem, and reestablishing boundaries, Harboring Hope equips participants with the tools they need to navigate the complex landscape of post-betrayal healing.

Furthermore, the program's emphasis on understanding the root causes of betrayal and trauma speaks directly to my own experiences. As someone who has witnessed firsthand the devastating impact of unresolved trauma and enmeshment in my husband's upbringing, I am acutely aware of the interconnectedness of personal history and relational dynamics. Harboring Hope's holistic approach to healing acknowledges the importance of addressing these underlying issues in order to break the cycle of betrayal and forge a path toward genuine reconciliation and healing for myself, my marriage, and the health of our two children.

Moreover, the sense of community and solidarity fostered within the Harboring Hope program is invaluable in my journey toward healing with the disenfranchisement of my spiritual family. Finding oneself among a group of individuals who have walked a similar path of pain and betrayal can be incredibly validating and empowering. The opportunity to share experiences, offer support, and receive guidance from others who truly understand the depth of one's pain is a source of strength and comfort that cannot be overstated.

In conclusion, the decision to embark on the Harboring Hope program represents a profound step toward reclaiming agency and autonomy in the wake of profound betrayal. By providing a structured framework for healing, addressing underlying trauma, and fostering a sense of community and solidarity, Harboring Hope offers a beacon of hope in the darkness of betrayal, guiding betrayed partners toward a future defined by resilience, healing, and ultimately, renewed hope for the possibility of genuine reconciliation and redemption.

Harboring Hope

I’m glad to have found this resource and hope to be able to take part in the Harboring Hope.

harboring hope drawing

After over 4 years I am still struggling with trying to find myself again. The triggers, the constant thoughts, do I stay or do I go, I've read and listened to it all but I need group support and guidance. I have no one to talk to about this or I get the response of, "just move on". I would if I could!! I am hoping that if I can get the strength I need through this course, I will be alright and ready to make a decision. I need to detach myself from my spouse, bad habits to avoid the pain and non-communication about what happened between us. I cannot wait any longer for him to get help or help me heal. I just don't see it happening. So, I hope my name will be drawn and I can truly begin a course of self-care, healing and find me again. :)

Healing from Betrayal

Winning the opportunity to participate in the Harbouring Hope course is paramount to my healing journey, as the trauma of my husband's affair in 2022 continues to haunt me. Despite the passage of time, I find myself unable to move forward, hindered by his reluctance to seek professional help and his avoidant attachment style.

The affair, lasting six agonizing months, struck a devastating blow, further exacerbated by the fact that it was with a close friend of mine. The pain is magnified by her presence in our neighborhood, where our children attend the same school, and our mutual friends often discuss her. Her lack of remorse or apology serves as a constant reminder of the betrayal I endured.

What's particularly distressing is my husband's inability to express genuine remorse. While he claims to feel sorry, his words lack sincerity, and his body language fails to reflect any true regret. Even a year after the affair came to light, his attempt to contact her under the guise of seeking closure only added to my anguish. His actions betray his professed commitment to our family, leaving me grappling with intense emotions and PTSD.

His failure to share his feelings or show emotions further compounds the struggle. As I navigate this emotional minefield alone, I find myself desperately seeking help to survive the overwhelming turmoil that engulfs me.

Participating in the Harbouring Hope course offers a glimmer of hope in the darkness. It promises a supportive community and invaluable resources to aid in my journey toward healing. Through the course, I hope to gain insights into managing my emotions, overcoming trauma, and rebuilding trust in myself and others.

More than just a chance to heal, winning this opportunity represents a lifeline—a chance to reclaim my sense of self and rebuild a future free from the shadows of betrayal. With the support and guidance offered by Harbouring Hope, I believe that I can emerge from this ordeal stronger and more resilient than ever before.

In the face of immense pain and uncertainty, winning this draw would not only be a blessing but a crucial step toward reclaiming my life and finding peace amidst the chaos.

I want more.

Today is 3 weeks since D-Day and I want more for myself, for my wife, and for my children.

Help me fight the battle

I'm in a battle, Fighting for my marriage. The evil one is threatened by the love my husband and I have for each other and the love we have for Christ. So he's thrown deep dark daggers at us and we're under attack. I will not allow this to break us. This is my attempt to fight by Harboring hope for the both of us. Our Marriage is worth it.

Dealing with denial of attraction/ emotional affair

I've been married for nearly 29 years, anniversary in May, and in December I realized my husband has had an attraction or emotional affair with his coworker. For months I had a suspicion as he would talk about her often and point out things she ate while at the store. He has denied it repeatedly and now gets upset when I bring it up or ask for more clarification. We saw a marriage counselor once but since our insurance doesn't cover it we were concerned about the price and my husband didn't like the counselor even though he chose him. I am now getting my own counseling but I can't move forward. I did ask my husband to quit the job since it was only a part time post retirement gig and that has helped but since he quit he is no longer able to have intercourse. He now loses erections. Part of my initial red flags that he was attracted to her was his sudden interest in sex, he normally initiated a few times a month, now he was initiating a few times a week and mid day when he came home from work and now he longer needed medication to obtain an erection.We had not had mid day sex or sex without his medication for nearly all of 2023. I'm feeling betrayed,lost and confused. The more questions I ask or the more clarification I seek he gets defensive. Not sure where to go from here...

Healing

Unfortunately, my story is a familiar one. I’m currently in a second marriage and have experienced infidelity again. My first marriage of 14 years, I had two beautiful children. My spouse was unfaithful several times which I forgave until the final time when he had an affair with a teacher at my children’s school, running buddy of ours and friend. I was crushed. We tried marriage counseling but nothing could repair the hurt and brokenness. He would not give her up. I tried to heal, moved on. I was hopeful, found new love, married again and we had a beautiful daughter, my third child, his first. The blended family was a challenge. This time I was determined to do it right. We’ve been married for nearly 16 years. On our 15 year anniversary he was having an affair. Things started to fall apart. I recognize every marriage has its struggles. We both had very demanding jobs and experienced life challenges of caring for parents that were sick. When he didn’t come home one night, we immediately began counseling. When the truth came out, the blaming started that I had done everything wrong, and how he had been trying to tell me all along. I thought I always took care of the family, the bills, the home, and trusted him but was now feeling I did it wrong again. I’m left, confused and hurt and feeling like a failure. I feel like I’ve let down two families. My struggle is healing and understanding. He has moved out and said he needs time to fix himself before he can work on the marriage. My family and friends told me he will never come back or change and tell me he is dishonest, manipulative and controlling but still support the marriage if they see it becoming healthy. I filed for divorce because he can’t look at me and is completely shutting down. I feel alone. I am ready to let him go but he continues to pull me back in. I am stuck on an emotional rollercoaster. I recently was laid off from a job of nearly 18 years years. I turned down a transfer at his request because the move would have put distance between him and my daughter and he said put a strain in their relationship. I am searching for strength, understanding, healing how to navigate and pick up the pieces to move forward with grace. I have my faith and family but struggle with forgiving myself.

Harboring Hope Course

It feels very isolated being the betrayed. There are not many people I want and am comfortable talking to about how I’m dealing and processing the aftermath of an affair. And those that I am I feel I am overwhelming and exhausting them. I feel the need to process everyday. I also can’t spend endless money to talk to a counselor all the time about it. I think having a group dedicated to processing and working through this. Where I didn’t have to feel a burden of the emotional weight of my situation would be freeing. I am trying to figure out my nexts steps. How to move forward and what the looks like. I’m trying to navigate my relationship with my spouse. I want to streamline and “microwave” the process. I want to intensely deal with everything and then move forward knowing what outcome I’m striving towards. It feels like a full time job to heal from this. If I had a network and outlet to feel connected to in this I think it would help. I’ve seen the courses. I’ve watch the hope rising. I’ve debated the ems weekends. My spouse has asked me to do a 13 week course together. I’m not ready to make that commitment right now. I’m not ready to make any commitments right now. Unfortunately the nature of the infidelity has made it widespread almost “public knowledge” in our circles. Which makes it that much more challenging for me. The weight of my decision isn’t light. But I do know know what choice is right. I want to make a smart responsible healthy choice for myself and for both of us. We’re in our 20s. No kids, no property we own together. By the worlds standards it would be a fairly easy “clean break” to leave. But also this is going on year 9 that we’ve been together. Almost a decade. I have been just myself for my entire adult life. I don’t want to start married just to stay married. And I don’t want to leave to make things “easy”. I want to have a clear sense and a clear calling and peace about how I’m moving forward and what I’m pursuing. I don’t know if I have to heal in order to do that. I don’t know the steps. I am determined not to become a victim. Not to become bitter. Not to be come vengeful or resentful. Not to be influenced by other peoples opinions. Not to weaponized ot be manipulated by someone’s understanding of faith. I am seeking clarity on what is healthy safe and responsible. And I think talking to other who have been through the same is going to help me with that. I wish I could pause life for everyone else until I figure out what I need to do. Life goes on for kids, friends, family, communities, at work. Life goes on. And how do I answer the simple daily questions of what’s going on when I feel like I don’t know myself? I want to make sure I don’t skip grief or skip steps I need to heal that will hire me in the butt in pursuit of having this all figured out as quickly as I can. I feel like I’m slowly being absorbed my quicksand of doubts of what to do.

Help me please!

My husband had an affair 30 years ago. Yes, 30 years ago. It lasted, supposedly, for 3 weeks. He ended it and came back home. He told me very little about the affair. But, because I wanted him to come back to me so badly, I didn’t say too much or ask much about it. When I did ask questions, I was given very little information, only a first name and where she worked.
We fought about it for a few years and then I litterally blocked it from my mind and went about our lives as normal. We raised two daughters together and stayed mostly happily married.
Recently, a picture of her surfaced on my Facebook newsfeed. When I saw the name attached to the picture, and a mutual friend had reposted this pic, I immediately thought, could this be her? I showed the picture to my husband, and he said “possibly”. I knew it was her and it is. For the last six month, since I have seen her picture and went down rabbit hole and found out all I could, I have been extremely angry. It feels like it just happened and it has been 30 years. I am commented by images and thoughts and my anxiety is so high most of the time. I am miserable and I am making my husband miserable.
We don’t know what to do. I am stuck in this crazy weird feeling of jealousy, anger, and comparison mode. I need help before I drive my husband completely away or I drive myself crazy with these thoughts and feelings.

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