Enter Drawing for Harboring Hope for Free
Welcome to Affair Recovery's Harboring Hope Monthly Drawing. We want to know you. We want to serve you. This means we want to hear from you!
The first step is telling us what we can do for you. Please tell us why you’d like to take Harboring Hope. If you made a comment prior to a previous registration period, that comment is still good for your entry.
Remember, submit a comment of 500 words or less about why you'd like to take the Harboring Hope course. Remember, it's a random drawing so your entry won't be based on merit or on your situation. Comments will be moderated by AR staff. Drawings will be held monthly. If you'd like more information, you can also read our official rules.
The winner for September 2026 was "jmu"
with the entry "Like so many couples, my…"
Congrats, jmu!
The winner for July 2026 was "SheG."
with the entry "I have been through multiple...."
Congrats, SheG!
The winner for June 2026 was "Christy G."
with the entry "I have been married for...."
Congrats, Christy G.!
The winner for May 2026 was "Sonia"
with the entry "Beginning Hope"
Congrats, Sonia!
The winner for April 2026 was "Katie001"
with the entry "9 month on it's still so painful"
Congrats, Katie!
The winner for March 20026 was "SweatyYetiNZ"
with the entry "Help from a world away".
Congrats, SweatyYetiNZ!
The winner for Feb. 2026 was "JudyAnn9"
with the entry "I see no hope..."
Congrats, JudyAnn9!
The winner for January 2026 was "SFKP"
with the entry "While Again".
Congrats, SFKP!
The winner for December 2025 was "Ken15"
with the entry "Just passed 1 year mark".
Congrats, Ken!
What type of affair was it?
Free Surviving Infidelity Bootcamp
Comments
Healing, forgiveness from Infidelity(sexting) again
My wife has betrayed me again this time with sexting. I have more reasons to leave than stay in the marriage.
I am struggling with how to move forward. I am trying to digest the act of forgiveness for my benefit, dealing with the pain and being able to heal.
I need help so I can recover and become myself again.
I’m seeking the Harboring
I’m seeking the Harboring Hope course because I am walking through the most painful and disorienting season of my life. After 27 years of marriage, I recently discovered that my husband—a respected community leader and minister—had a year-long affair that began through Ashley Madison. The deception ran deep, and although he says it’s over, the truth only came out because I uncovered it. I’m now navigating the overwhelming weight of betrayal trauma while trying to remain strong and stable for our four children, ages 16 to 22, who don’t know the full truth.
I feel like the rug has been ripped from beneath me. The life I believed in has been shaken, and the man I trusted most feels like a stranger. As an Enneagram 9, I avoid conflict and crave peace, but this betrayal has forced me into emotional territory that feels paralyzing. I often feel caught between silence and survival, unsure how to process my pain while protecting those I love.
My husband and I recently participated in the EMS Weekend, and he is currently enrolled in Hope for Healing. While he is taking steps on his path, I know that I need support for my healing too. I’m not ready to focus on our marriage yet—I need to stabilize my own heart first. That’s why I believe Harboring Hope could be a lifeline for me. I need a space that is focused on my recovery, where I can process the grief, shock, and confusion without rushing toward forgiveness or restoration.
I want to feel grounded again, to reconnect with who I am apart from what’s been done to me. I’ve started walking daily, journaling, and practicing small self-care steps, but I know I need more structured guidance to move forward. I want to understand what’s happening inside me, to feel less alone, and to hold on to hope—not necessarily for the relationship, but for me.
If granted this scholarship, I would show up fully and use every tool to rebuild my identity and sense of safety. I want to move from surviving to healing, even if the road ahead is still unclear. Most of all, I want to become whole again—for myself and for the children I’m still guiding through life.
Thank you for considering my application. This opportunity would mean more than words can express.
Services are Educational
“Please note: Services offered by Affair Recovery are not therapy or counseling. Affair Recovery services are educational.” Scrolling down and reading the words “services are educational” was a huge relief. It’s the knowledge I’ve gathered along this painful journey that has empowered me most. To feel affirmed in what I know while processing many heavy emotions is like a life raft. Perhaps this is part of my educational journey back to wellness within & reclaiming my mental/emotional stability.
Not sure working on "us" is welcome, so working on me (Sentcase
D-Day was 5/3/25. 17 years of marriage and 4 kids. I knew we were in a busy/stressful spell, but never would have guessed my wife would have gone outside the marriage to meet her needs. I have tried to model compassion and forgiveness but it is met with deceit and a lack of empathy. I pray this will change in time, but truly no way to know. We started but didn't even get through Day 1 of boot camp.
Trying to navigate the world...unsuccessfully
My husband had an affair 4.5 years ago. I have tried so hard during that time to be the strong one, the one to can bounce back, the resilient one, the strong example for my two daughters. But I have reached my breaking point and just need help. I don't know what to do, can barely function at home, and break down in tears at the drop of a hat. My husband has been very repentant and cooperative, but I just can't seem to hold on to the hope that things are going to be ok.
Hail Mary
I told partner a year ago that I had betrayed him and I have been largely consumed with my own mental health journey (recovery from codependency, etc.) since then, leaving him feeling mostly unattended to and hanging on to the relationship by his pinky toe. We love each other and have two young children. My heart is in the right place, but I have trouble sufficiently focusing on affair recovery on my own and am hoping that the weekly committment and community of Hope for Healing will help me turn to my husband in a way he can actually feel.
my dilemma
I am not sure where to start. This our second marriage for both of us. I had one daughter from my first marriage and he had no children. we have been married for 20 years. We were blessed 2 children and I thought that we had a very good life. We were both immigrants, and we started our lives here with few suitcases but by working very hard we built a decent life here. My husband took on the role of the father for my 1st child. We were always sharing and supporting each other with everything. We had our share of challenge's, especially with in-laws butting in to our personal space – which was a cultural thing . He was trying to develop a side business, I was took on more and more the needs of the house and kids trying to give him more time for the business.
Once he told me that he found this young woman from our country of origin, via a platform for freelancing jobs to boost online visibility for his business. she was only 4 years older than my eldest child. he was praising her work and I thought he was getting the help. I too had spoken with her. Her laptop broke beyond repair and was not able to do her freelance work, then I loaned her funds to buy one, as a way to assist a young woman. Another time she had asked my husband whether we could lend her USD1500, for her to try doing some investing saying that she will pay back $100 a month, which I agreed etc. She was not the only freelance person my husband was working with. Honestly she was the one I would have suspected the least, if at all, as she did not have a personality nor the background or education, that to my husband’s taste at all or to the husband I thought I knew.
Unfortunately, they had started chatting in early 2022, and developed it in to an online relationship. Then last November he was very forceful that he should attend a weeding in our original country. We both couldn’t go due to our kids. He had gone to spend time with her. They enjoyed the time living together, a honeymoon for a week and since coming back he was very stressed and said busy with work, only to find chatting for hours sexting many times a day, including from our bed. He forcefully went again to another wedding in March 2025 for week of honeymooning.
My kids had seen some texts and the DD was March11. Since finding he left home without a word. Promised sun and moon saying he stopped it and wanted to come back home, came back on April 1st. Only to find he had come with a new hidden phone. I discovered it on April 9th. Since then he says he has not spoken with her. I do not see any remorse and any effort to make the marriage work. He says, forget the past lets move forward.
Recovery after infidelity
After 22 years of marriage, I never imagined I'd find myself in this place—trying to process the deep pain of betrayal after my wife chose to have an affair with a coworker. The discovery shook the very foundation of everything I believed we had built together. It wasn’t just the act of infidelity—it was the lies, the emotional abandonment, and the realization that the person I trusted most had made such a self-centered choice without regard for the family and life we created.
I’m seeking to take the Harboring Hope course because I’m trying to find a way forward—not just for my marriage, but for myself. I want to understand how to deal with the anger, confusion, and grief that I carry daily. I don’t want bitterness to take root in my heart. I know I can't change the past, and I can't force healing to happen overnight, but I do believe that God can redeem broken things—even something as painful as this.
Guidance and Support greatly needed
The devastation of infidelity has upended my life in ways I never imagined possible. After fifteen years of marriage and twenty-three years in a relationship with my husband, his betrayal has shaken me to my core. The Harboring Hope program represents more than just a chance to process my pain—it offers a lifeline toward genuine healing and renewal.
This journey has been the most difficult season of my life. While I struggle to make sense of what has happened, I know that simply surviving is not enough. I want to reclaim my strength, my dignity, and my hope for the future. Harboring Hope seems like the right step to help me rebuild emotionally, navigate the complexities of trust, and create a path forward—not defined by betrayal, but by resilience and growth.
I am seeking guidance, support, and tools that will help me heal, not just for myself, but for the version of me that deserves peace and clarity. If given the opportunity to take this course, I would embrace it wholeheartedly and commit to taking meaningful steps toward recovery.
Healing
Currently 3 months out from the most recent D-day and I know that I need to focus on healing myself now. I can no longer put off doing the deep/painful work that’s needed to heal. I also want to show up better as a person and address my own shortcomings. I need community too and I hope to be able to help others one day from what I learn. This is actually a second betrayal after both of us worked so hard on ourselves, so it feels even more shocking and crushing. Besides the multiple betrayals, the lying and gaslighting is one of the hardest aspects to get over.
Trying to Choose Myself
I am that person who never, ever thought my partner would ever have an affair. How loyal he was, was one of my favourite things about him, I even wrote it in my wedding vows to him. I had never not trusted him when it came to loyalty & fidelity, I trusted & said out loud to many people & to him on many occasions I trusted that he respected me enough to never cheat on me. After nearly 19 years together, 8 of those married, boy was I wrong!!! I don't even know this man, I don't know the person he is acting like. He has been having an emotional affair with a work colleague, it didn't lead to secrecy, it started secretly. Hiding the "friendship" from the get go, deleting messages, emotional intimacy and vulnerability, repeatedly, even after I discovered it, continual boundary violations. Promising to be be transparent & cut off contact, other than necessary work interactions, to find out about more texting, more deleted texts, secret one on one conversations, with the explanation of "I was being selfish & doing what I wanted." Telling me "I love you, I'm so sorry, I feel remorseful, I want you to have faith in me & trust me again. I'll do whatever it takes." But texting her & telling her when we were on a break, because "shes the only one I can talk to because she knows about this." He knows how much I love him, he knows how supportive I am & he knows how forgiving I am. I desperately want to repair & save our marriage, but I don't think he gets it & he doesn't think he needs to do any work, and I am frightened if something doesn't change, I will lose myself before being able to say, "I love you & care about you with my whole heart, and now I need to take my heart back & care and love myself." I am hoping Harbouring Hope can give me the courage & support to choose peace for myself, if he continues to choose not to do the work for himself & for us.
Just lost
I was caught off guard completely by my husband's affair. He had been having an affair for over 4 years. I am so heartbroken. I don't know how to work through things with my husband any more. Before learning about his affair we never fought and we seemed so connected. I felt we were so happy. I was so wrong. Now I don't even know what is real. Everything he says feels like manipulation. He makes most conversations about his pain and shame and tells me how I am miserable and that it is so hard on him. My husband told me that even when I am happy he can see that I am still in pain which makes him frustrated and hopeless. I don't know if he is just looking for an excuse to end our marriage. It feels like he doesn't care about me at all. I just can't take it sometimes. We have kids and he is good to them and it honestly breaks my heart to think of separating our family more then enduring the constant stonewalling and blame shifting. I want so badly to make our marriage work. I don't know what to believe anymore. I am distrustful. I don't know what to do. I don't want to bury my head in the sand and I don't know if he is starting his affair again. He insists he will never speak to her, that he never loved her at all but I really don't know how to believe anything anymore. I am so hurt.
Harboring Hope
My husband has found a great network of support systems for his recovery. Yet some days I feel stuck and alone. Being a part of a group of women that can share openly and grow together is so beneficial to healing.
We don't want to lose each other
Hi, I'm Courtney. I'm a betrayed and my wayward partner is finally starting to understand the importance in the work y'all do here. The betrayal is significant and has far too many layers for us to navigate thru on our own. We desperately need your help, and finally both of us are on board, or so it seems. We have no money at the moment to participate freely in any of the programs and if there is something like this for hope for healing, my partner would very much like to submit a comment as well. Thank you
enter drawing for Harboring Hope
I would like to be considered for the free drawing. We completed EMS weekend In Feb. 2025. Participated in Post EMS program that finished last week. I had 2 sessions with Rick trying to convert trauma memories which has helped. D day was Dec 17,2024. Disclosure included him saying I was a burden and he was no longer willing to take care of me and he was having an affair and did not see me in his future. This was just after our 49th anniversary. I have debilitating muscle deteriation which requires some assistance and the use of a wheel chair. The whole situation was devastating and left me with no self esteem. I am thinking that harboring hope could help me move through the process. Please consider me. Thank you.
I want off this rollercoaster ride
My SO and I have been together nearly 18 years, known each other for more than 20. We have a son, who is almost 17. D-day was Sept. 1, 2021. I happened to see a text pop up on his phone, and even without opening it up, the preview was enough to know it was bad: “Love you bae! ?” When I confronted him, instead of acting ashamed or contrite or sorry at all, he lashed out at me. Then he packed up some of his things and left, to go shack up with the AP. He spent the next 3-4 months bouncing back and forth between her and I. I finally had enough and made plans to move several thousand miles away, taking our son with me. SO panicked, begged me not to go, and in the end I stayed. That was 4 years ago.
Part of my reason for staying was to allow SO to repair his relationship with our son (who he all but abandoned during the affair). I knew if I moved, it would have been literal years before they saw each other again, and I couldn’t bear the thought of my kid losing out on a father.
To his credit, SO has definitely improved the relationship between them, and my son says he’s glad I stayed. So, for that I’m grateful. However, SO’s attitude towards our relationship is hot and cold. Although I’ve tried a number of times, a number of different ways, I’ve never been able to get a timeline, or answers to all my questions. SO keeps promising to find a therapist, but never does. We go a week or two being ok, then things start to devolve and eventually we’re having a huge fight. Usually these end with SO apologizing, professing his love, saying he needs me, and promising to make changes. Sometimes, those changes happen, but not always and they never last long.
Our kid is going to graduate in a year or so, at which point I will no longer need to stay to keep the family together, as he’ll be going off to college. I’m feeling worn out from all the ups and downs and back and forth, hot and cold. The last few years have left me decimated, mentally, emotionally and even physically. I need help to put myself back together, if not this relationship.
Lost & Hopeless
Found out about husband's indiscretion with his co-worker on Valentine's Day. It started just before Christmas and he supposedly endeduu it on or about Feb 11. Her husband told him he could tell me or that he would. I don't believe anything spouse says because initially he claimed it to be a flirtation, then as I asked more questions it changed to touching in passing then kissing/inappropriate touching in non-discreet places at work. Meet ups in parking lots, thousands of text messages and hundreds of minutes of phone calls including from our house when I wasn't home. They were written up at word and their behavior increased ten-fold after that. I knew in my gut something was up and almost checked the phone logs but wanted to trust him. This is our second marriage to one another. I'm in the place of do I stay or do I go. I feel like he's trying to- counseling, books, church but I just feel it's all for show because he's up for a promotion. I feel the other shoe will drop once it's official.
Heartbroken and lost
Discovered my wife’s infidelity 8 months ago. Trying to figure out what to do as I’ve been married 13 years and have 4 young kids. It has been very traumatizing as she hasn’t shown any willingness to build back. I don’t know anyone personally that has gone through this, so the advice from friends that know about it have been limited in scope despite how much they care for me.
So hurt
I have been married to my husband for nine years, and we have been together for 15. We have three little kids and he has just confessed to me that he has been using porn since he was 13 years old and has used our entire marriage, I had absolutely zero idea and am so hurt I feel like I don’t even know the man I have loved for 15 years. He confessed to me, has told me he has tried to stop for the past 5 years and had a few relapses and realized he couldn’t be free until he told me and now he needs to do the real work. I want to believe him so badly but I am so hurt and just don’t know where to go from here.
Obsessive Thoughts
I am struggling with obsessive thoughts. I can't get images of my husband and his affair partner out of my head, I can't stop asking questions about it and my mind is constantly spinning. I feel like I'm broken and never going to recover from this and at the same time I can't imagine my life without him. I appreciate all of the free resources on this website, they are very helpful during this uncertain time.
Acceptance and Grieving
In Sept 2021 I discovered my husband’s affair with his co-worker when he came home late from work and seemed to be acting strangely. I opened his cell phone record and he was busted. We were married in 2005 and had our son in 2009. We were happy. We were great together. The couple and the family that everyone wanted to be. No one wants to be us anymore. I discovered his cheating. I told him to stop seeing her (mistake number one of many on my part). He stopped seeing her for four months then he started having sex with her. I cried, I begged, I stayed & he denied everything. I would have left but our then 13 yr old son needed his dad in his life. I wanted to save our family. The woman divorced her husband and moved out of town. My husband did not stop the affair, the other woman moved. It kills me that he didn’t pick me. He didn’t pick our family. He was addicted to how he felt with the other woman. He was addicted to sneaking around. The secret was an high. It wasn’t her. Both my husband and the other woman are broken people obviously or they would not have been so cruel and selfish and dishonest. After the other woman left town then I thought my husband and I were in a good place. He fooled around with the other woman for over a year until she left. She left & a year later I caught him going to happy ending massages. Seriously?! I told him he can keep having massages or he can be in a marriage with me but he can’t have both. He can have another woman or lots of other women or he can have me but he can’t have both. He says he chose me. We’re trying to make it work. We are one year out from last discovery. I want to rebuild trust. I want to feel happy in our marriage without the affair hanging on (it’s always there even though it’s over). I feel resentful. I feel angry. I feel sad. My husband apologizes but I don’t think he will ever really know the pain he caused. Empathy and compassion are not his strengths. I know I am a smart, capable woman. I make more money than my husband. I have friends and family that are good for me. Staying with my husband is my choice. How do I get over the affair hanging on? It’s so heavy. When I look at my husband, I don’t see him the same way. I’m almost 55 yrs old. I thought we’d be looking towards a happy retirement together, I can only go day by day. He’s a good man. He was a good husband (I think?) He’s been a good father for our son. I’ve taken your class before and I think I need it again. Please help!
He never chose me
In reply to Acceptance and Grieving by Spidey
I relate so much with your struggle, and we have several similarities in our stories. D-day for me was Sept. 1, 2021. My wayward and I have been together since 2007 (friends for a few years before that), had our kid in 2008. I also felt my son was at an age where he really needed his dad, and that weighed into my decision to stay, as well. Worst of all, my wayward also never chose me. His AP cut him off one day, pissed about him bouncing back and forth between us. I think this has to be the deepest wound he made. I’m not sure I’ll ever fully heal from this, because I still don’t feel valued or important. I don’t think I’ll ever believe him when he says he loves me. That makes me both heart wrenchingly sad and also absolutely livid. For you as well. How dare they?!
A marriage of hope
I have been with my partner for nearly 30 years and throughout the relationship I have maintained hope, Hope that he would stop going to the strippers. Hope that he would stop watching porn. Hope that he would stop objectifying women. Hope that he would stop befriending so many women. Hope that he would choose to spend more time at home. Hope that he would consider my feelings. Hope that he would treat me as his life partner and not an obligation. Hope that he would stop drinking so heavily. Hope that he would see my beauty though my illness. Hope that he would lift me up instead of tear me down. Hope that he would be proud that I was his wife. Hope that he would choose his family over his sports and activities. Hope that he would stop seeking out women and sex online. Hope that he would come clean to me about the affair. Hope that he would stop lying to me.
Now that we are in EMSO I am hoping that I finally know all of the truth. I am hoping that the list of behaviors don't return. I am hoping that he is choosing this marriage as much as I am.
All the years of hoping has destroyed me. I no longer recognize myself. I don’t know what I want out of life or myself. I don’t feel capable or free to be the woman I think I actually am. I feel like all the years of hoping have drained me of any joy I have left for life. The years of stress, worry and heartache have wreaked havoc on my health. I don't want to hope that I will be okay one day; I want to know I will be. I want to be secure, happy and proud of who I am and what I have endured. I want to be strong, resilient and self reliant no matter what his choices are going forward and no matter what happens to our marriage. I want to be healed from the pain and anguish I have felt for so many years. I want the second half of my life to be filled with joy, pride and enthusiasm for life. My focus for so many years has been on him, the marriage and the kids. I would really appreciate the opportunity to take Harboring Hope to start this journey towards healing myself.
Sincerely,
Remaining hopeful
The Betrayer
I’m in a unique position of being the one who betrayed my spouse. I told her a few months ago what I did, and it’s been a very intense path towards recovery. Hoping to do all I can.
In need of support
I discovered my wife’s affair 6 months ago. For a while I lost my will to live. Not a day goes by that I don’t think about it for hours. Being there for my 4 kids and my faith in Jesus keeps me motivated.
I consume a lot of media on affair recovery and have a decent amount of support. The one thing I lack is knowing men that are going thru exactly what I am.
We are the norm
In reply to In need of support by Ken15
I am in similar position, emotionally aware of myself and strong in my will. Yet this has broken me in ways I never even imagined.
Stay strong, as being faithful is the right thing to do, us who have been betrayed are not the weak or odd we are the normal standards for an emotionally mature human being that prefer growth over cheating.
I hope all of us find healing for ourselves and our kids.
This means so much that you
In reply to We are the norm by OneOnly1
This means so much that you replied. Thank you for the kind words.
Taking steps toward healing,
Taking steps toward healing, empowered living, and informed choice.
Hardest year od my life
Discovery my wife’s infidelity has let to the most difficult year of my life. I would love help with this.
I am 8 months in
In reply to Hardest year od my life by Nathan O.
It is truely devastating, many dont understand how it feels when you are genuine and honest with your life, then get betrayed like that!
We love deeply and get hurt deeply.
I feel alone in this as well, but I hope your days get slowly better.
Barely hanging on
After a long life history of trauma, my husband's betrayals and deception feels like the ultimate betrayal and terrorism that has ripped my heart and life apart. The continued manipulation of reality is making me feel crushed, scared, hopeless, and crazy, I need help.
I am broken
My husband of 33 years asked for a divorce and then left and went and lived with his 37 year old girlfriend, he was cheating on me for 2 years. I am blindsided. I feel all alone and am paralyzed.
Recovery after infidelity
I would like to take the Harboring Hope course after discovering my wife’s infidelity because I am deeply struggling to make sense of everything and find a path forward. This course offers an opportunity to confront the overwhelming emotions of betrayal, hurt, and confusion that I am grappling with in a healthy and constructive way. Infidelity is not only a breach of trust but also a wound that runs deep, and it has left me feeling lost, uncertain, and questioning everything I once believed about our 22 years of marriage.
The immediate aftermath of discovering my wife’s unfaithfulness has been emotionally chaotic. I am torn between my love for her and the anger, sadness, and sense of rejection that this betrayal has caused. As much as I want to understand why this happened, I also struggle with the desire to rebuild my trust in her and in myself. The Harboring Hope course promises to provide the guidance I need to navigate this complex emotional landscape. It’s not just about healing from the pain of betrayal but also about understanding how to move forward, whether that means rebuilding my relationship with my wife or gaining clarity about my next steps in life.
I am particularly drawn to the focus on emotional healing and rebuilding trust. Right now, I feel emotionally fragile, and I am uncertain how to process these feelings in a way that’s productive. The tools and frameworks provided in this course seem like they would offer me the support I need to create healthier patterns of thinking and coping. I want to understand how to reclaim my own sense of peace and self-worth, rather than staying stuck in the pain of this experience. I believe that having access to a structured program like Harboring Hope can help me move through this period of emotional turmoil with more resilience and understanding.
Furthermore, I hope the course will give me insight into whether reconciliation with my wife is possible or if it is healthier for both of us to part ways. I am trying to balance the desire to save my marriage with the understanding that true healing can only happen if both partners are willing and committed. The Harboring Hope course offers the chance to reflect on the values that are important to me, both as an individual and within the context of my marriage.
Ultimately, I want to emerge from this experience stronger and more self-aware, regardless of what the future holds for my relationship with my wife. Infidelity shakes the foundation of any relationship, but I believe that with the right tools and emotional support, it is possible to heal, find clarity, and rebuild a sense of hope for the future. I am hopeful that the Harboring Hope course can guide me on this journey of personal growth, healing, and understanding.
Help our marriage
To whom it may concern.
Our marriage is in trouble. We have both been suffering for over a decade because of my affairs and betrayals with other women. At first it was an affair and we went on normally and didn’t really talk about it. My wife went into a depression and self medicated. For a couple years. I did not cut off ties to the affair partner. Then our older daughter died. No one knew about the affair but I look back and now our kids felt something was wrong. My affair came out and so did my shame. We both started reading a lot of articles but I wasn’t really trying. I was again in contact with my affair partner. A year later our other older daughter died. More chaos in our home and I wasn’t sure if I wanted to be married. After this traumatic event I told our story to multiple people tryjng to get answers. Also, I was lying when I went to counseling and then my wife went to counseling because I was in contact with mg affair partner. We have both watched multiple videos and read multiple articles. We are in a pretend normal relationship. My wife set the terms which would make her comfortable with me forgiving her but I have broken the promises I have made to her and not made her safe. We are still, after 10 years after our daughters died and 15 after D day not ok. There is strife daily. Stress daily and our kids have felt the brunt of it and have suffered much.
Please help.
Please.
My head might explode
Hello,
My husband and I have been going through EMS and it has been very helpful but I am still so broken that I feel like I am not letting us make as much progress as we should. I have so much trauma from repeated affairs that I do not know how to let my guard down and let him get close or even be nice to me without it feeling like a trap. EMS is great for anger and forgiveness but does not help with the fear or getting close again or what to do if you do not feel safe. My husband has feed me lies for 25 years and now EMS says I should believe what he says to feel safe and I just do not know how to do that. My husband has been out of work since July and I have no insurance to get a therapist but I really need so healing for me not just "us". Please consider me for this program. Many thanks and God Bless.
Healing myself since he won't join me on the journey
Our relationship started out as a lie. He needed someone to distract him so he could pull away from his ex and her daughter and dog. He considers her his daughter and justifys his actions with this. I keep catching him hiding and lying to me. With my own child hood trauma and personally a horrible 2024 I feel stuck in this hamster wheel of sadness/just surviving. I'm at a loss and dont want to feel this way forever. how do you start to love yourself again?
28 Years of Marriage & Need Guidance with the Aftermath
Eight months after my DD (Discovery Date), which was 5 days after our 28th anniversary, we're still in need of guidance on how to process the aftermath and properly heal our marriage. Trying to piece things together here and there on our own hasn’t been as effective as we’d like, and for our marriage to thrive, we need consistency in our healing journey and a solid structured support program.
Adultery, abandonment and now a dying heart
A little over 2 years ago my husband ran off with his new lover for about 2 months. When I came back, he did apologized and said he would never do it again but never really did anything to improve himself, repair the damage or prove to me much of anything. He tells me very little, but I did find their communications. There are too many discrepancies but when I try to talk to him about it, he gets defensive, tells me he already answered my questions, but he hasn't He, of course, wants to move on, but I can't. Now his heart is failing and he still won't talk about it. I don't want to seem selfish but there is an even bigger urgency for the truth so I can finally process this. I believe if we or even I can attend, it will help me with my extreme anxiety, flash backs, flooding, and intrusive thoughts.
1 year out and still hurting
My devastating dday was 12/18/23. I found out my husband of nearly 25 years and father to my 4 children had been living a double life the last 3.5 years every single day when he walked out the door for work. He was a police chief and conducted the affair while on duty in his office and in the town he worked in or on the side of the road between home and the department. He mostly used his duty phone for communication or desk phone. In summer of 2023 my husband did Hope for Healing and last year we did EMS online. Last year I did an online women's infidelity weekly recovery group, but I still feel like I could use more help. I'm devastated that my husband would have an affair with someone a few years older than our daughter who was a toddler when we got married. I also still sometimes have a hard time wrapping my mind around the fact this is part of our story and I had no clue. We are high school sweethearts and he did this in our hometown and we had to move and leave our aging parents behind. A few months ago he finally reached rock bottom and started leaning in to our marriage but I feel like I can't ever compare to a 20 something in my 40s. I feel undesirable, insecure, I have so many triggers of places and things and I used to be so bold and confidant. And though I've learned logically how to work through that, I'm still so very broken. My focus and word this year is "joy". In pursuit of that I want to continue to heal myself. I also feel very led to help other women and couples who have had a very not linear and ugly recovery like us and I feel likes it's important for me to have taken this class to do so.
Next Step in Healing
Healing from betrayal is not a straight path - it’s messy, painful, and sometimes feels impossible. The Harboring Hope class would be an invaluable resource in my healing journey as I continue to navigate the devastating impact of my husband’s betrayal. He had two affairs, and now, one of his affair partners is pregnant. The weight of this reality is something I carry daily—it feels impossible to move forward when the past continues to shape our present and future in such profound ways. There are constant reminders and triggers of both affairs, but the pregnancy is the biggest obstacle in moving forward and working towards the hope of forgiveness and reconciliation.
We recently completed the EMSO course, which was a transformative experience for both of us. It gave us the tools to heal individually and as a couple, strengthening our foundation and helping us better understand the depths of betrayal trauma and recovery. However, one thing that was missing for me was a sense of community. Three couples dropped out of the program, which meant that the group dynamic never fully formed in a way that fostered meaningful connection and shared support.
Harboring Hope would provide me with not only the tools to continue my healing but also, hopefully, a group of strong, understanding women who can walk this path alongside me. I long for a supportive community, one where I can be encouraged, validated, and uplifted by those who truly “get it.” Healing from betrayal is an isolating journey, but I believe that having a network of women who share similar experiences could make all the difference in finding strength, hope, and a way forward.
The Harboring Hope course would provide me with even more targeted support, guidance, and encouragement as I work through the pain, grief, and uncertainty of this journey. I want to reclaim my strength, rebuild my sense of self, and learn how to truly move forward—no matter what the future holds. I am committed to healing, but I know I can’t do it alone. This course feels like the next crucial step in my process, offering the kind of community and understanding that is so hard to find elsewhere.
Harboring Hope needed for a Hopeless Wife
The day of discovery of my husbands betrayal was a slow bleed with seven more betrayals from the whole length of our marriage being revealed. The pain of this slow release transparency was brutal and covered with what seemed like insurmountable suffering that kept me under water every time I reached for air with each slow released confession of yet another betrayal. I'm about 41/2 years into this revealing process and am dealing now in addition to our shattered marriage, a sexual addiction that my husband has had even before I met him. 40+years of this heinous habit that is now out in the open. I feel like I'm unable to get back on my feet with the bigness of it all. He has made giant efforts to keep our marriage but has also had several relapses. Can I ever trust, can I heal, am I losing my mind, am I being used still? How do I heal? I have received counseling and advice, all from people who haven't experience infidelity themselves and I am desperate to share with someone who has been in and made it out of the mind field of deep betrayal. I am open to any advice and direction that is out there from those who have navigated similar waters. I am so very grateful I have a relationship with Christ. I would be done in by now, if I hadn't. I want to THRIVE, not just survive.
Still hurting
My husband had 2 affairs. The 1st one didn't get physical, but the 2nd one did. We tried another group to help our marriage but it didn't stick. I am tired of feeling sad all the time and not knowing how to handle my feelings of being a zero. I need help from people who truly understand my situation.
You are seen
In reply to Still hurting by Mickie
YOU are NOT a zero. YOU ARE FEARLESSLY AND WONDERFULLY MADE and YOU are of GREAT value!!!!
People don't get to define who you are. You are more than someone else's behavior and choices. I care about your heart and you are not alone.
Rise up and keep fighting for your heart and soul. You are of infinite worth!
Need to help myself!
I feel I have the world’s worst coping mechanism. In a marriage that has never thrived, I grieved the loss of this dream for many years. Each time I felt the marriage was not salvageable, I turned to others. Now it’s all on the table and we both have a moderately good grasp on how bad things were and how we left the marriage vulnerable. However, I really need some help learning about myself and why this is my pattern. I think the HHclass would be really helpful for me in terms of stopping any future behaviors, which of course is the key to making my partner feel safe. I am not addicted to sex or porn and have been traumatized when I was realizing the state of my marriage. I also know my marriage wouldn’t have survived without my affairs, and I need to reconcile all this into different actions. For the first time, after betrayals were uncovered have I ever felt like the marriage I want is possible, but it’s hinging on me figuring myself out. While I’ve done a good amount of work and reading, I need more resources to get to the bottom of things. I do not understand this behavior in myself. We have already paid for the couples class and not sure we can also stretch my individual class. Hoping I can win the drawing and do double-time work. Thanks for everything y’all do. Such a great resource for everyone going through this.
Searching for Hope
Google led me here.. in desperation, questioning if I will ever find healing or the strength to move forward in my relationship with my husband.. it's been a little over a year since part of the disclosure but it still triggers to as if it was yesterday. I felt so hopeful at first, immediately in fight mode to fight for our marriage but then ever since that crumbled for whatever reason I don't even remember, I haven't felt hopeful at all. I feel like even if we overcome this my husband will do something again, I live in fear and anxiety and it's just absolutely hurting me physically and mentally. I have a plethora of health issues, pent up anger, rage, constant irritation, and trying to conquer on while raising our two small children together with little support. I just want better for us all.. truly I do. I want healing and I want hope, not just for me but all of us and it starts with.. me. Please Jesus, provide to all of us here just what we need ??
reaching for air while I’m drowning
The person I dated fooled me into believing he has a pure & big heart. & a big plus was I felt I’d never have to worry about him betraying me. Right away I felt the disconnect, and possibly some of it due to his carelessness & lack of effort in any aspect of life/our marriage. Worked 4 hours a day, watched tv and played Xbox the others. I began to feel emotionally abandoned and betrayed early on. I suspected things were off but didn’t want to go searching for evidence until I forced myself. Porn, texting apps, emails, intimate pictures of his friends wife that he sent to himself off of his friends phone (this is so violating to so many people, & makes me ill). & later on attempts to get intimate snap chats from a coworker he had mentioned numerous times was “loose”, & must have thought it’d be easy. Yet it backfired when people reached out to me about the incident. He denied even then, and eventually confessed. My willingness to work towards building an entirely new marriage from the ground up, I suppose was an invitation to see how much more he could get away with before it threatened his ego until I finally leave. I have been in such a depression for years since everything happened & I become obsessive wondering what he is doing each moment to hurt & betray me. As I have since found escort numbers and other things that he only gets better at hiding evidence of. I have felt in a fog for 6 years lacking the confidence & finances to get out. Years and years of therapy and he seems to take nothing in. He genuinely seems to not care and just puts on a show enough for me to back off. I’ve wasted my youth on him, I’m now 30 and want children so badly but do not want them to have such a depressed paranoid mom, and completely checked out dad who can’t keep a job longer than a year at a time.
I Offer You a Poem
I was betrayed. I hope to take these courses b/c I am still in the throes of betrayal trauma and feel like Jekyl & Hyde. I want to heal - for the sake of our testimony in Christ, for the sake of my husband; for the sake of our children; and for the sake of living a full and purposeful life.
Our love was a deep well - our marriage a blissful one for nearly two decades. My God-fearing husband came to me and made a brave confession, knowing there could be consequences, but he couldn't have imagined the trauma it would set off. I wrote a poem about it that I want to share; maybe it will help someone else feel seen.
A Platter
By E.L.
A platter was set before me,
A feast I didn't want.
A feast I begged you never to make me eat.
I had been content, full, satisfied,
Nourished.
And you had been nourished, too.
But your hunger wasn't satisfied;
Eyes bigger than your stomach;
Such a meal was prepared!
It is forced in my mouth,
Fed to me spoonful by spoonful
Confession after confession.
Dry mouth; thick sharp lumps in my esophagus;
I gag. I need to vomit.
Every toxic mouthful is mine now to consume.
It is vile to the taste, but even more potent as it digests.
It is putrid to me, and sits heavy in my stomach.
I am bloated and cramped.
The poison makes its way to my bloodstream, enters my cells, clenches my heart.
Dejected, aching, sick.
I sit in shock
Digesting this forced feast.
A feast I begged you never to make me eat.
But what is yours is mine.
So I eat it with you -
The leftovers of your insatiable appetite.
What you have consumed
consumes me.
I can't stomach another bite.
I am nauseatingly full.
But I am empty.
7/7/2024
Becoming a better person for me, my kids, and my husband.
I found out in April 2024 that my husband's EA had turn into a PA and he wanted out of the marriage. I love him deeply and I do not want to break up our family. It would mean one of us would lose being in our children's lives because we are an international marriage and don't live in each others country. My husband, tough not perfect, has a good heart. Our kids love and adore him. If we split, I know I will heal and be ok, but I also know that if we can work together we can build a stronger and better marriage. I want to do this for myself, and for my kids. We deserve the best life and I intend to go for it. Here is hoping for for a good break in my luck.
Hopeless
Hello,
I feel so lost right now. I would love to be able to take this class for my healing. Me and my husband have been married for 27 years. He has been addicted to porn and kept using through our marriage. I would beg him to stop but he kept lying and doing so. We pretty much had a sexless marriage. I tried to communicate with him he would shut me out or blame me. In March of 2021 I found out he had one emotional affair and was infatuated with a friend of his on Facebook. Then I found out he had used multiple dating sites and hook up sites. He also said he cheated when we first started dating. I was beyond hurt. He then blamed me for the cheating and refuses to take accountability. We have been to multiple therapist and he still lies and blames me. He tells me he is sorry but keeps avoiding his accountability and blames. He says he needs more time to be accountable because he does not know his why's. We are supposed to start EMS soon. I just don't see how this will help when he will not be accountable. I hope to start this program for me I feel I could use some direction. I'm so lost and confused. He says I'm asking for to much accountability and he feels telling me he is sorry and that he cheated should be enough. I feel he should own why he chose to do this. With all this I feel it is all hopeless at this point.

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