Q&A How do I Free my Mind of D-Day Reminders Every Month?

Question

My D-days were on the 6th and 18th of December 2015 and on the 23rd, 24th and 25th of January 2016. I cannot get those dates out of my head -- so every month since on those dates, it's like recurring D-days. I want to forget these dates as significant so I don't have to relive the trauma on these days every month. I also get anxious on the days leading up to them.  In addition to those dates, there are also the 7 dates in my head of when m...