Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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20 Most Common Mistakes of the Hurt Spouse
The Problem with Forgiveness
Rebuilding Trust After An Affair
Discovery: Part 1 - How to Handle Discovery
How Long Does It Take to Recover From An Affair?
1250 Resources
Type Title Posted
Video Q&A Do I Take Action Against the Affair Partner or Just Letting It Go? 6/12/2025
Video The Crucial Role of Disclosure in Healing (Survey) 6/11/2025
Video The Number One Question and How to Answer It 6/04/2025
Video Q&A What Advice Do You Have for Healing or Blending Two Different Attachment Styles? 5/28/2025
Video Q&A Is There Any Hope That My Husband Will Change? 5/28/2025
Video The Brain’s Hidden Wound of Betrayal Trauma 5/28/2025
Video Who I Should (and Shouldn't) Tell About the Affair 5/21/2025
Video How Do I Know I Am Not “Plan B?” 5/14/2025
Video Grappling with Disappointment from an Affair 5/07/2025
Video Do’s & Don’ts of Emotional Flooding 4/30/2025
Video Q&A As the Betrayed, Is It Wise to Seek Closure with the Affair Partner? 4/23/2025
Video Deciding to Stay: Practical Ways to Rebuild Safety 4/23/2025
Video Q&A How Do We Move past This Set-Back in Our Recovery? 4/16/2025
Video Q&A Do You Suggest He Focus On Healing Himself First, Then Our Marriage? 4/09/2025
Video Q&A How Do We Restore the Relationship with Our Adult Children? 4/09/2025
Video Q&A Is It Healthy for Me to Gather Evidence in Order to Move On from This? 4/09/2025
Video The Myth of Greener Grass in Marriage 4/09/2025
Video Lies We Believe About Our Spouse 4/02/2025
Video Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment? 4/01/2025
Video Q&A Can You Shed Light on Pass/Fail Outcomes and Eye-Scan Polygraph Tests? 4/01/2025
Video Q&A What Advice Do You Have for Journaling as a Betrayed Spouse? 3/26/2025
Text Ending An Affair: Throw Away the Key 3/26/2025
Text Revenge: Responding to an Affair 3/19/2025
Video Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me? 3/11/2025
Text Wanting to Be Wanted 3/05/2025
Text Am I Who They Want? 2/25/2025
Video Q&A Does It Matter Who Ended the Affair? 2/25/2025
Video Why the Wayward Spouse Doesn’t Want to Talk About the Affair 2/12/2025
Video Q&A How Do We Create Safety When My Husband Had an Emotional Affair with a Coworker for Approximately 7 Years? 2/11/2025
Text How To Survive an Affair: How Much Should I Share with My Spouse? 1/29/2025
Video Is My Mate Truly Committed to Recovery? 1/22/2025
Video Destructive Patterns in Communication 1/15/2025
Video Q&A How Do I Find Closure When the Affair Partner Is a Close Family Friend? 1/14/2025
Video Q&A How Detailed Should the Disclosure Be for a 7-Year Emotional Affair With a Coworker? 1/08/2025
Video Q&A Do You Think I Should Reach Out to Affair Partner’s Wife and Disclose the Affair? 1/08/2025
Video Q&A How Important Is Attunement When Recovering from an Affair? 1/08/2025
Video Emotions Running Wild? Why You Lose Control After Infidelity 1/08/2025
Video Parenting Through Infidelity: A Father/Daughter Perspective 12/26/2024
Video Tips for Surviving the Holidays 12/18/2024
Video Q&A What Advice Do You Have for Our First Wedding Anniversary After Discovery? 12/17/2024
Video Were They Thinking of Me? 12/04/2024
Video The Fantasyland of an Affair 11/27/2024
Video Mistakes Families Make After an Affair 11/13/2024
Video Was the Sex So Much Better in Their Affair? 11/06/2024
Video Q&A How Do We Navigate Outside Advice and Establish Boundaries to Protect Our Relationship? 10/30/2024
Video Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey? 10/30/2024
Video How Do We Silence Shame? 10/30/2024
Text Common Justifications for Why Women Cheat 10/16/2024
Video Are They Thinking About the Other Person? 10/09/2024
Video Is My Spouse a Narcissist? 10/02/2024

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