Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less Q&A How Can I Begin to Heal Our Relationship? The Myth of the Greener Grass: Where Are You Investing? We Started Well, but... The Problem with Forgiveness Rebuilding Trust After An Affair How do you respond to blackmail? Part II How to Survive Infidelity Untransformed Pain will be Transmitted Pimping Tenderness & Grooming Behaviors Ending an Affair: Lock the Door Part 1 Telling Your Children After the Affair Doesn’t Always Turn Out As Expected Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) How Could You? Part IV - Doublespeak and Distorted Comparisons 20 Most Common Mistakes of the Hurt Spouse The 2 Stages of Pain How Could You? Part I: Why We Commit Betrayal With Infidelity Bedside Forgiveness: When Death Coincides With Infidelity Recovery Timeline Why Did My Spouse Cheat? 214 Resources : Intrusive Thoughts Type Title Posted Anger, the Betrayed Spouse, and Boundaries 9/20/2018 Q&A How Do I Combat Visual Triggers? 9/12/2018 Q&A How Can We Stop Nightmares about the Affair? 8/29/2018 Q&A How Can I Stop the Intrusive Thoughts? 8/29/2018 Q&A How Do I Overcome This Vicious Cycle? 8/8/2018 Q&A How Can I Help My Mate with the Challenges of Intrusive Sexual Thoughts? 8/1/2018 Are You Safe Enough for Your Marriage? Part 6: Un-Managed Anger 6/28/2018 Fighting the Temptation to 'Figure It All Out' 6/26/2018 Looking for Safety: Harboring Hope 6/12/2018 Q&A How Do I Manage the Feeling That I Will Never Be Enough? 6/6/2018 Coping with Infidelity: The 2 Stages of Pain 6/6/2018 Q&A How Can I Minimize Thoughts of the Affair Partner? 5/16/2018 Q&A How Do I Cope When I Feel Inferior to the Affair Partner? 4/11/2018 Q&A What Should I Do If My Mate Is Struggling to Let Go of the Past? 4/11/2018 Q&A Why Is Everything Great until I Get Triggered? 3/23/2018 Q&A How Do I Move past What My Mate Said to the Affair Partner? 3/12/2018 Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts? 3/12/2018 Q&A Should I Be Concerned about My Unfaithful Mate's Intrusive Thoughts? 3/12/2018 Q&A Can Flooding Present Itself Physically? 3/12/2018 Q&A How Do I Handle My Mate's Intense Emotions? 2/28/2018 1234567891011> next
