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Intrusive Thoughts
Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.
Must Reads
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Rebuilding Trust After An Affair
Why Did My Spouse Cheat?
Telling Your Children After the Affair Doesn’t Always Turn Out As Expected
Pimping Tenderness & Grooming Behaviors
How Could You? Part I: Why We Commit Betrayal With Infidelity
The Myth of the Greener Grass: Where Are You Investing?
How Could You? Part IV - Doublespeak and Distorted Comparisons
We Started Well, but...
Recovery Timeline
Untransformed Pain will be Transmitted
Bedside Forgiveness: When Death Coincides With Infidelity
How do you respond to blackmail? Part II
How to Survive Infidelity
The 2 Stages of Pain
Q&A How Can I Begin to Heal Our Relationship?
Ending an Affair: Lock the Door Part 1
The Problem with Forgiveness
20 Most Common Mistakes of the Hurt Spouse
Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling)
317 Resources : Intrusive Thoughts
Type Title Posted
Video Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021
Text Coping with Infidelity: The 2 Stages of Pain 1/13/2021
Video Q&A As the Betrayed, How Do I Stop Obsessing About the Affair Partner? 12/17/2020
Video Q&A Am I Overreacting or Is My Husband Not Taking Responsibility? 8/27/2020
Video Q&A Am I Wrong to Ask for Details? 8/18/2020
Video Q&A What More Can I Do to Overcome This Trauma? 7/28/2020
Video Q&A Will I Ever Be Able to Heal and Overcome Triggers If the Affair Partner Continues to Flirt with My Husband? 7/16/2020
Video Q&A How Do You Deal with Triggers That Just Can't Be Avoided? 7/16/2020
Video Q&A Can You Help with Intrusive Thoughts? 7/9/2020
Video Q&A When Will the Urge to Snoop End? 7/2/2020
Video Q&A What Should We Do With New Surprising Triggers? 7/2/2020
Video Q&A How Do We Handle Flooding? 6/10/2020
Video Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020
Video Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020
Video Q&A Are Intrusive Suicidal Thoughts Common? 5/28/2020
Video Q&A How Do I Let Go of the Intrusive Thoughts on My Actions? 5/28/2020
Video Q&A Will the Triggers and Reminders Return? 5/28/2020
Video Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020
Video One of the Main Reasons Betrayed Spouses Can Feel Angry, Isolated, and Hopeless during Counseling 4/23/2020
Text Revenge: Responding to an Affair 4/15/2020
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