Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Healing After an Affair: How do I Address Unmanageability? 31 Reasons to Stop an Affair: Part 1 Rebuilding Trust After An Affair Ending an Affair: Lock the Door Part 1 Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair How Long Does It Take to Recover From An Affair? Why People Cheat: The Fog of Self-Deception (Part 1) Social Shame: Understanding the Paralysis of it How Could You? Part IV - Doublespeak and Distorted Comparisons The Seven Mistakes Churches Make When Dealing With Infidelity Does Time Heal All Wounds? 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Bedside Forgiveness: When Death Coincides With Infidelity 650 Resources Type Title Posted Will I Ever Feel Chosen? 7/02/2025 Movies & Infidelity: Why Hollywood Seems Obsessed with Sex & Secrets 6/18/2025 Q&A How Do I Stop Hating the Affair Partner? 5/28/2025 Q&A How Do I Heal from the Race of the Affair Partner Being a Trigger? 5/28/2025 Q&A How Do I Stop Feeling Such Hatred Towards His Affair Partner? 5/14/2025 Grappling with Disappointment from an Affair 5/07/2025 Do’s & Don’ts of Emotional Flooding 4/30/2025 Deciding to Stay: Practical Ways to Rebuild Safety 4/23/2025 Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment? 4/01/2025 Q&A What Advice Do You Have for Journaling as a Betrayed Spouse? 3/26/2025 Revenge: Responding to an Affair 3/19/2025 Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me? 3/11/2025 Q&A Can the Wayward Spouse Really Have No Triggers? 2/18/2025 Why the Wayward Spouse Doesn’t Want to Talk About the Affair 2/12/2025 Q&A Will the Sadness and Intrusive Thoughts Ever Stop? 2/11/2025 What Are Some Practical Steps to Take to Forgive My Spouse? 2/04/2025 Destructive Patterns in Communication 1/15/2025 Emotions Running Wild? Why You Lose Control After Infidelity 1/08/2025 Tips for Surviving the Holidays 12/18/2024 Were They Thinking of Me? 12/04/2024 Mistakes Families Make After an Affair 11/13/2024 Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey? 10/30/2024 How Do We Silence Shame? 10/30/2024 A Discussion on Anger, Boundaries and Regrets After Infidelity 9/18/2024 The Process of Healing from Infidelity 8/07/2024 Q&A What Do I Do When My Wayward Spouse Refuses to Meet My Emotional Needs? 8/06/2024 Why This Hurts So Much... 7/17/2024 Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery? 7/10/2024 Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner? 6/19/2024 Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers? 6/13/2024 Q&A How Do I Respond When the Betrayed Ridicules, Shames, and Slanders Me for What I Have Done? 6/13/2024 Help With Incessant Triggers and Reminders 5/29/2024 A Toxic Mix: Gaslighting and Infidelity 5/15/2024 Signs There Could Be Abusive Behaviors in Your Relationship 5/08/2024 Creating Healing Spaces 5/01/2024 Q&A How Do I Cope With the Resurgence of Past Traumas Triggered by Such Betrayal? 4/25/2024 Q&A How Do You Stop Thinking About and Forgive The Affair Partner? 4/25/2024 Understanding Codependency and Betrayal: An Excerpt from Harboring Hope 4/24/2024 Psychological Abuse Within Infidelity 3/20/2024 Q&A How Do I Get the Affair Partners Out of My Head? 3/19/2024 Regulating Our Stress Response During Recovery 3/13/2024 Q&A How Do I Help My Wife Feel Safe When She Is Triggered? 2/28/2024 Manifestation of Shame Part 1: The Unfaithful 2/21/2024 Betrayal Trauma: How We Get Stuck in Trauma Bonds 2/07/2024 What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery 1/24/2024 Q&A How Do I Deal With My Husband’s Anger? 1/09/2024 Hope For Healing Excerpt: How Does The Unfaithful Make Amends? 12/12/2023 Q&A How Do I Communicate Love, Compassion, and Empathy during the Discovery Process or Questioning? 11/28/2023 Community for Healing from Infidelity – Affair Recovery 11/22/2023 Surviving Infidelity: The #1 Challenge to Recovery 10/04/2023 Pages123456789…next ›last »
