Emotional Regulation
Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.
Must Reads
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How to Survive Infidelity
Rebuilding Trust After An Affair
Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair
Infidelity Counseling: How Effective Is It?
How Could You? Part IV - Doublespeak and Distorted Comparisons
634 Resources
Type Title Posted
Video Were They Thinking of Me? 12/04/2024
Video Mistakes Families Make After an Affair 11/13/2024
Video Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey? 10/30/2024
Video How Do We Silence Shame? 10/30/2024
Video A Discussion on Anger, Boundaries and Regrets After Infidelity 9/18/2024
Video The Process of Healing from Infidelity 8/07/2024
Video Q&A What Do I Do When My Wayward Spouse Refuses to Meet My Emotional Needs? 8/06/2024
Text Why This Hurts So Much... 7/17/2024
Video Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery? 7/10/2024
Video Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner? 6/19/2024
Video Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers? 6/13/2024
Video Q&A How Do I Respond When the Betrayed Ridicules, Shames, and Slanders Me for What I Have Done? 6/13/2024
Video Help With Incessant Triggers and Reminders 5/29/2024
Video A Toxic Mix: Gaslighting and Infidelity 5/15/2024
Video Signs There Could Be Abusive Behaviors in Your Relationship 5/08/2024
Video Creating Healing Spaces 5/01/2024
Video Q&A How Do I Cope With the Resurgence of Past Traumas Triggered by Such Betrayal? 4/25/2024
Video Q&A How Do You Stop Thinking About and Forgive The Affair Partner? 4/25/2024
Text Understanding Codependency and Betrayal: An Excerpt from Harboring Hope 4/24/2024
Video Psychological Abuse Within Infidelity 3/20/2024
Video Q&A How Do I Get the Affair Partners Out of My Head? 3/19/2024
Video Regulating Our Stress Response During Recovery 3/13/2024
Video Q&A How Do I Help My Wife Feel Safe When She Is Triggered? 2/28/2024
Video Manifestation of Shame Part 1: The Unfaithful 2/21/2024
Text Betrayal Trauma: How We Get Stuck in Trauma Bonds 2/07/2024
Video What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery 1/24/2024
Video Q&A How Do I Deal With My Husband’s Anger? 1/09/2024
Text Hope For Healing Excerpt: How Does The Unfaithful Make Amends? 12/12/2023
Video Q&A How Do I Communicate Love, Compassion, and Empathy during the Discovery Process or Questioning? 11/28/2023
Video Community for Healing from Infidelity – Affair Recovery 11/22/2023
Text Surviving Infidelity: The #1 Challenge to Recovery 10/04/2023
Text Healing After an Affair: Emotional Flooding and Reminders 9/20/2023
Text How Do You Deal With Anger After Infidelity? 9/06/2023
Video Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery? 8/15/2023
Text Is Ambivalence Common When Healing from Infidelity? 7/19/2023
Text How Can You Move Past Ambivalence After Infidelity? 7/19/2023
Video Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There? 6/29/2023
Video Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work? 6/16/2023
Text Discovery: Why Do I Want to Know? 6/14/2023
Text Discovery: Processing the Details of the Affair 6/07/2023
Text Coping with Infidelity: The 2 Stages of Pain 5/31/2023
Text How to Get Your Mate to Cooperate (Without Being Controlling) 5/24/2023
Video Q&A Is My Mate’s Inability to Experience Emotions Due to Deep Trauma or Something More Problematic? 5/02/2023
Video Q&A How Do We Handle Workplace Triggers in Recovery? 4/12/2023
Video Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed? 4/12/2023
Video Q&A Is My Lack of Emotion Normal or Am I Experiencing Something Much Worse? 3/17/2023
Video Q&A How Do Social Engagement and Our Nervous Systems Work Together? 3/02/2023
Video Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'? 1/11/2023
Text Revenge: Responding to an Affair 1/02/2023
Text Untransformed Pain will be Transmitted 12/07/2022

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