Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less We Started Well, but... Ending an Affair: Lock the Door Part 1 How to Survive Infidelity Q&A How Can I Begin to Heal Our Relationship? Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Why Did My Spouse Cheat? Telling Your Children After the Affair Doesn’t Always Turn Out As Expected Untransformed Pain will be Transmitted Recovery Timeline The 2 Stages of Pain 20 Most Common Mistakes of the Hurt Spouse Pimping Tenderness & Grooming Behaviors How Could You? Part I: Why We Commit Betrayal With Infidelity The Myth of the Greener Grass: Where Are You Investing? Bedside Forgiveness: When Death Coincides With Infidelity Rebuilding Trust After An Affair How do you respond to blackmail? Part II How Could You? Part IV - Doublespeak and Distorted Comparisons The Problem with Forgiveness 421 Resources : Emotional Regulation Type Title Posted Q&A How Do I Get My Anger under Control? 12/5/2018 Q&A How Can I Accept His Affection Without It Triggering so Much Pain? 11/28/2018 Why Does My Unfaithful Spouse Say I'm Too Controlling? 11/13/2018 Q&A Will Feelings for the Affair Partner Ever Fade? 11/7/2018 Q&A How Does Depression Affect Infidelity and Recovery? 11/1/2018 Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers? 11/1/2018 Q&A Will Feelings for the Affair Partner Come Back If They Are Not Addressed? 10/17/2018 Q&A How Can I Continue to Heal Without My Feelings Being Hijacked by Fear? 10/17/2018 Q&A How Can I Give My Anger a Healthy Outlet? 10/17/2018 My Spouse Is Not My Report Card: Avoiding Self Hatred in Recovery 10/16/2018 Are You Dealing with Therapist Induced Trauma after Infidelity? 10/9/2018 How do you deal with anger after infidelity? 10/3/2018 When You Feel Alone after Infidelity 10/2/2018 Q&A How Do We Both Deal with My Mates Shame? 9/26/2018 Q&A How Do I Stop These Behaviors? 9/26/2018 Q&A Why Is My Mate Reacting This Way? 9/26/2018 Anger, the Betrayed Spouse, and Boundaries 9/20/2018 What Is A Forgiveness Letter? 9/19/2018 Q&A What Should I Do about Physical Abuse? 9/12/2018 Q&A How Can We Stop Nightmares about the Affair? 8/29/2018 12345678910111213141516171819202122> next
