Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less We Started Well, but... Ending an Affair: Lock the Door Part 1 How Could You? Part IV - Doublespeak and Distorted Comparisons Pimping Tenderness & Grooming Behaviors 20 Most Common Mistakes of the Hurt Spouse The 2 Stages of Pain Untransformed Pain will be Transmitted How Could You? Part I: Why We Commit Betrayal With Infidelity Bedside Forgiveness: When Death Coincides With Infidelity The Myth of the Greener Grass: Where Are You Investing? Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Recovery Timeline Rebuilding Trust After An Affair Telling Your Children After the Affair Doesn’t Always Turn Out As Expected The Problem with Forgiveness Why Did My Spouse Cheat? How to Survive Infidelity Q&A How Can I Begin to Heal Our Relationship? How do you respond to blackmail? Part II 501 Resources : Emotional Regulation Type Title Posted Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/5/2019 Q&A Is It Normal to Feel Numb after so Much Trickle Truth? 12/5/2019 Q&A At What Point Do the Thoughts, Feelings, and Mental Pictures Go Away? 11/21/2019 Q&A Can You Help Me Better Understand My Anger? 11/21/2019 Q&A How Do I Move Past the Shock of This? 11/14/2019 Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019 Q&A What Advice Do You Have for Balancing Recovery and Wanting to Be Joyful and Present at the Same Time? 11/13/2019 Q&A How Do I Wrap My Head around This When Nothing Seems to Fit Our Situation? 11/6/2019 Healing from Infidelity Requires a Warrior's Approach 10/29/2019 A Tool to Help the Unfaithful Spouse Fight off Shame and Self Hatred 10/24/2019 Q&A Am I Being Overly Sensitive? 10/23/2019 Q&A Is My Social Anxiety Normal at This Stage of Recovery? 10/16/2019 Help for the Unfaithful: Identifying Your Self Destruct Button 10/8/2019 Q&A What Do You Recommend for Diminishing or Ceasing Anxiety Attacks? 10/2/2019 Q&A What Advice Do You Have for Changing How I View Myself Physically? 10/2/2019 Anger: Its 6 Roots 10/2/2019 Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019 Q&A How Do I Let Go of My Doubts and Hyper-Vigilance? 9/18/2019 Q&A Should I Cancel My Polygraph Due to My Anxiety Level? 9/18/2019 Q&A Am I Controlling My Spouse or Is This the Appropriate Way to Set Boundaries? 9/18/2019 1234567891011121314151617181920212223242526> next
