Stuffing It Down: Avoidance

Almost 20 years of marriage has taught Samantha and me that we are both stuffers. We both hate conflict for different reasons and are avoiders. I hate conflict because I really just want life to be free flowing and I have enough stress to manage in life with bills, kids and responsibilities. Samantha hates conflict because it isn’t her forte, and stirs within her feelings of insecurity.  

I’m quite sure the beginning stages of my moral failure was directly due to Samantha and I stuffing down our needs, desires and overall feelings in marriage and in life. Samantha and I were each facing our own issues and inadequacies, and we both were busy making a living and raising a family. From hurt feelings, misunderstandings, judgments and unmet expectations, marriage is a hot bed for conflict avoidance.

We just wanted to be happy. That “happiness” however came with a price: we gave up open and honest dialogue where we could both felt validated and understood. We didn’t have the type of communication where neither of us had to retreat to our own corner of shame, where we could simply hear what the other was saying, and where we didn’t try to fix it, but took it all in and affirmed one another with unconditional love.

We avoided processing and talking and stuffed it down, only to see both of us fall prey to the pressure building up within.

I’m convinced the stuffing and avoiding of issues slowly but surely turns to bitterness and resentment. This is a cancer that eats away not only at our spouse, but at our own selves and our opinions of our spouse. It taints our ability to see things objectively and causes us to deceive ourselves about truth, empathy and pride in our marriage. The outcome is a potential sea of self-deception which can lead to infidelity and a desire to get our needs met somewhere, anywhere.  It can also lead the betrayed spouse to feel more than justified in their bitterness, unforgiveness and desire to punish their spouse.

It’s a no-win situation for both parties. The answer is an open and honest, guided dialogue which can help foster forgiveness, clarity and restoration between both spouses. Without this controlled dialogue within the containment of experts who can help you navigate the road of restoration, the whole system breaks down and couples usually get nowhere. It’s not uncommon to see couples experience exhaustion and give up on the marriage not because of the infidelity itself, but the collateral damage due to never being able to gain ground, establish new momentum or ultimately find hope that redemptive and purposeful communication can be accomplished. The infidelity is long gone in the rearview mirror, yet the present anger and hurt and frustration foster tangible hopelessness. 

While normal, the cycle of failure and frustration can be broken my friends, it really can.

For ideas on breaking the cycle feel free to email me at or leave a comment here.

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You are right on that is were

You are right on that is were we were and am sure it was the real underlining reason for my wife looking else were. Like you we were not fighters we would just retreat into our own corners and come out later on and in many cases with out resolving anything. That is not were I am now though we may retreat with out a fight but I will keep coming rack u ntill it is all aired out. I will do all I can to never let that happen again it is a killer slow but sure.

have been doing this for 30 years

I have stuffed my hurt and angry feelings from his first affair 18 years ago and now his second affair and all the verbal/emotional abuse I have received for the past 30 years. That explains the bitterness and resentment that I feel and why I can't seem to get past it all and forgive. All those years of hurt just keep bubbling out. He won't be totally honest about his affairs and there is no honest dialogue. Can't believe anything he says anymore anyway. Too many empty promises and lies. And still happening after EMSW, HH, and numerous therapists, including Rick. Now what? Any help or suggestions would be appreciated.

You deserve better. You don’t

You deserve better. You don’t need him.and sounds like you don’t want him. Staying out of fear isn’t yest either. We have one shot at life. Imagine if you’d left him 18 years ago and where u could be now! Imagine where u could be in five years? I wash u all the beat :)

You deserve better. You don’t

You deserve better. You don’t need him.and sounds like you don’t want him. Staying out of fear isn’t yest either. We have one shot at life. Imagine if you’d left him 18 years ago and where u could be now! Imagine where u could be in five years? I wash u all the beat :)

Stuffing and struggling...

My wife and I are both stuffers. In nine years of marriage, we never really addressed our problems (one of which was a life-threatening ectopic pregnancy, which we both stuffed). I know that lack of communication was one of the things that led to her affair. We're still in the early stages of recovery (only 11 weeks past D-Day), and I can really relate to a lot of what Rick says here. My anger, coupled with her tendency to "turtle", has us both completely exhausted and feeling helpless. I can't release the anger, and she can't give me the answers that I need (I know it's too early for answers, but that doesn't make it any easier), so we are stuck in a vicious circle of pain and resentment. Twice-a-week counseling helps, but we go right back into the circle by the time we get home.

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