Q&A Why Does My Behavior Reflect That I've Learned Nothing?

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Question: 

I have gone to therapy and counselling sessions in the past and have recently completed the Hope for Healing course. I learnt much about why things happened and how to respond to my spouse and most importantly, to show remorse and empathy for what had happened. We are now 18 months out and although I did well during the course, I now find myself forgetting lessons and slipping back to old behaviors - error thinking. We are now enrolled in EMS Online and I am concerned that my behavior reflects nothing learnt. Why is that?

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