Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings?

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Question: 

As the betrayed spouse, I am aware of my vulnerabilities towards the opposite sex right now. I initially thought not being in contact with anyone of the opposite sex was enough. However, I didn't realize memories of my past interactions with people in my life are coming back now as a fuel for my vulnerability. I don't like to be in this state but I don't know how to put those thoughts and feelings away. Can you recommend ways to deal with those vulnerable thoughts and feelings?

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