Q&A How Do I Explain the Pain I’m Going Through, from the Betrayal Trauma My Husband Caused, to My Children?

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Question: 

My children, ages 20, 17, and 15, know about my husband’s affairs and their relationship are now strained. How do I explain the pain I’m going through, from the betrayal trauma my husband caused, to my children? My emotions are going "sideways" and everything is a trigger, especially when my kids are disrespecting me.

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I would highly recommend giving this a try.
 
-D, Texas