Q&A How Do We Handle These Triggers?

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Question: 

I am the unfaithful partner in our relationship. We are almost 15 months through our recovery journey, and have done EMSO, I have completed H4H, my wife is two weeks into HH and we are both currently in MFL. It seems though that the number of triggers by association have increased dramatically recently. Can you provide any advice on how to deal with these? It is difficult to know what might lead to the thoughts that my wife gets by association so any help in dealing with this would be very much appreciated.

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