Q&A How Can I Give My Anger a Healthy Outlet?

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.


I am participating in EMSO and I am at week 5, anger management. In the video you mention the behaviors that lead to the escalation of emotions and anger. I get those. But my concern is: what do I do with my incredibly strong feeling of anger? I have read it everywhere that suppressing your emotions can lead to cancer or heart attacks and I do not want to have that outcome. My question to you is: what do I do with those emotions that I am feeling? How can I give them an outlet in a healthy way? Please don't say sports. I would like to do something at the present space and time which is not harmful, but still effective.



RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
I would highly recommend giving this a try.
-D, Texas