Q&A How Do I Respond to the Betrayed’s Triggers When It’s Affecting My Mental Health Now?

Submitted by Rick_Reynolds Tue, 06/14/2022 - 15:32

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Question: 

As the wayward spouse I do not understand how to act when my wife becomes triggered. She makes statements in front of my children that they shouldn't hear and it angers me. She makes her mind up I've re-offended and will not except me saying it hasn't. How do I respond when it's affecting my mental health now?

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I would highly recommend giving this a try.
 
-D, Texas